Circle Studios Yoga + Art

02/17/2026

We’re halfway through February and everyone is doing amazing in the challenge this month. Truly.

This challenge was never about being perfect. It was about building momentum. Creating consistency. Showing up even on the days you didn’t feel like it. And feeling our best 💖

The real shift happens in the repetition. In the quiet discipline. In the nervous system learning that the inner space is safe, steady, and strong.

Keep going. Keep choosing yourself.
Every class adds up - and we’re right here with you. 💛

02/05/2026

01/21/2026

Sound Healing with Energy Flow
Saturday January 24th
From 7-9pm | $35
Join us for an evening of Sound Healing with Energy Flow with Nadia Ishmail from Stone and Shadow.

We begin with mindful breathing and grounding exercises while becoming self aware to move into body mapping. This exercise will allow each participant to understand how our bodies respond to stress, trauma, grief and joy. As we move into our Sound Bath, Crystal Bowl Sound will connect with everyone in a different way. These sessions can be liberating and emotional but know that our practitioner is fully trained and experienced in guiding you through these moments.

Our session will conclude with open time to share experiences and ask questions. Nadia is experienced in intuitive guidance where personal messages may be provided with tips on moving forward in your self care practice and healing journey.

01/21/2026

Coming up this Saturday 😁✂️💖 VISION BOARDING WORKSHOP
w/ Elspeth Robertson, Art Therapist
Saturday January 24th from 12-2pm

In this workshop, we will set intentions for the months/years to come, connecting with intuition and the power of images. A vision board is a visual representation of intentions, goals and plans for the future. In accessing images, we create a roadmap for the future and visual reminders of the kind of energy + experiences we are seeking.

What to expect:

Introduction
Guided Journalling
Visualization
Guided Collage Process (choosing images, cutting out images, arranging images, gluing)
Sharing
Workshop Fee:
$50 per person
$45 per ticket when purchasing 2 or more tickets
Max 8 participants | www.intrinsic-therapy.com

01/21/2026

Kids Aerial Yoga for Ages 6-12
Saturday’s in January (2 class series)

10-11:30am (90mins)
Last Saturday 2 part series starts this weekend.
January 24th + 31st



$50 / child for each 2 class series

7 hammocks + space for 7 kids.

A fun fusion of yoga postures done in yoga hammocks. The beautiful silks hang hip height in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. We learn yoga poses, flips, tricks and how to move into all of these postures safely. Kids will learn co-ordination and trust. They will develop strength, stamina & flexibility. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!

You must register for this class in advance online. No drop-ins.

01/11/2026

• What a fun afternoon guiding folks through Tarot!! Thank you for joining me today, you all are so intuitive.

Tarot tells us the story, or path we are on, as the leader of our life. In this workshop, we broke down the mystical and became the center of the magic.

There will be another workshop coming in Spring so make sure to follow along so you can jump into the next workshop.

01/11/2026

• What a fun afternoon guiding folks through Tarot!! Thank you for joining me today, you all are so intuitive.

Tarot tells us the story, or path we are on, as the leader of our life. In this workshop, we broke down the mystical and became the center of the magic.

There will be another workshop coming in Spring so make sure to follow along so you can jump into the next workshop.

01/07/2026

✨ Vision boarding is a fun, creative way to get clear and aligned. ✨

Every January, we set goals with the best intentions…
and by February, life gets busy and that clarity starts to fade.

A vision board helps you stay connected to what actually matters to you - not just in your mind, but in your body and emotions too.

Visualization works beyond logic. When you see your intentions, you begin to feel them - and that’s where real alignment and motivation live.

A vision board can support intentions around:
• your body + health
• mental health + emotional wellbeing
• career + finances
• relationships + family
• your home + physical space
• how you want to feel in your life

When you place your vision board somewhere you’ll see it daily, it becomes a gentle anchor - a reminder of where you’re going, long after January motivation wears off.

🌿 Vision Boarding Workshop
with Elspeth Robertson, Art Therapist

🗓 Saturday, January 24, 2026 | 12:00–2:00pm

In this guided, intention-based workshop, you’ll experience:
• Guided journalling
• Visualization
• Intuitive collage + image selection
• Creating your personal vision board
• Optional sharing + reflection

$50 per person | or $45 each when you bring a friend or more!
✨ Only 8 spots available

This is a powerful, playful, and grounding way to start the year - no art experience needed.

👉 Book now via the link in bio
(or circlestudios.ca/creative-studio)

Let’s make space for what you’re calling in 💫

01/02/2026

Counselling Office Space for Rent | Downtown Hamilton

Looking to step into private practice without the pressure of a full-time lease? Our counselling office spaces at Circle Studios offer a flexible, low-commitment way to build your practice within a vibrant, supportive wellness community.

This is a comfortable, non-clinical setting — ideal for practitioners who want to create a schedule and professional life that truly fits them. Whether you’re just starting out or looking to expand, our part-time rental options allow you to grow at your own pace while establishing a strong foundation.

We currently have openings and are excited to expand our team. If 2026 feels like your year to take the next step, this could be a beautiful place to do it.

Interested in learning more?
Reach out and let’s see if it’s the right fit.
Email: info@circlestudios.ca

12/31/2025

Curious about Aerial Yoga — or missing that aerial yoga feeling?
This might be your sign ✨

Aerial yoga uses a soft fabric hammock to support your body as you move, stretch, and build strength. It helps take pressure off the joints while still offering a strong, grounding, and surprisingly playful practice. You don’t need any prior experience — beginners are very welcome.

People love aerial yoga because it helps you build strength without joint compression, improve flexibility and balance, explore gentle inversions with support, and leave feeling lighter — both physically and mentally. It’s equal parts empowering and fun.

Our January Adult Aerial Yoga Series is designed as a progressive 4-week experience, meaning you’ll practice with the same teacher and group each week. This allows you to build confidence, get comfortable in the hammock, and deepen your practice in a supportive, welcoming environment.

✨ January Adult Aerial Yoga Series (Ages 14+)
📍 Circle Studios Yoga + Art
🗓 Mondays | 6:30–7:30pm January 5–26 (4 weeks)
$80 + HST | With Rachel Gordon

Spots are limited (we only have a few hammocks!), and once they’re full, registration closes.

👉 Save your spot and claim your hammock - we’d love to fly with you 🌀 https://circlestudios.ca/workshops/

12/30/2025

🌕 Full Moon Gong Bath | This Sunday 🌕

Join us for a deeply nourishing Full Moon Sound Bath with the Gong - a powerful evening of rest, release, and integration.

🗓 Sunday, January 4th
⏰ 7:00–8:30pm
💫 $40: Book Here: https://clients.mindbodyonline.com/classic/ws?studioid=188811&stype=-107&sVT=253&sView=day&sLoc=1&sTrn=100000153&date=01/04/26
🎶 Led by Danusia (Kirn Kaur)

This experience begins with gentle yogic breathing and subtle movement, followed by a short meditation and an extended period of deep rest as you’re bathed in the resonant vibrations of the earth gong.

The gong works on a cellular level, helping to quiet the nervous system, clear stagnant energy, and invite profound relaxation and renewal - especially potent under the energy of the full moon.

✨ Expect to leave feeling:
• Grounded and calm
• Mentally clear
• Physically relaxed
• Emotionally lighter

🧘‍♀️ What to bring:
Yoga mat, cozy clothing, blankets, pillows, water — anything you need to feel fully supported and comfortable.

About the facilitator:
Danusia (Kirn Kaur) is a 500-Hour internationally certified Kundalini Yoga teacher and Five Organs Wellness instructor, offering deeply held, intentional sound experiences.

Spaces are limited — pre-registration is required.
Come rest, reset, and gift yourself an evening of deep care.

💛 We can’t wait to welcome you.

- Circle Studios Yoga + Art

12/30/2025

The Inferno Hot Pilates Early Riser Series gives you a set schedule, expert guidance, and a motivating environment — so you can actually stick with your movement practice.

✔️ 12 structured classes
✔️ Heated room for deeper strength + sweat
✔️ Efficient 45-minute workouts
✔️ Real results you can feel

Perfect if you want to:
• Build strength
• Improve stamina
• Stay consistent through winter
• Start your day feeling accomplished

🔥 January Early Risers Series
Jan 5th-30th | 6:15–7:00am
Mondays • Wednesdays • Fridays

Commit to your mornings- energize your body and mind.

Come to Circle Studios for Heated and Non-Heated Yoga in a variety of styles (Bikram Yoga, Vinyasa Yoga, Inferno Hot Pilates, Contemporary Pilates, Aerial Yoga, Yin Yoga, Kundalini and more!). We also offer Art Therapy in a group art studio space and more personally in the Art Therapy Office, and fo...