Circle Studios Yoga + Art

12/31/2025

Curious about Aerial Yoga — or missing that aerial yoga feeling?
This might be your sign ✨

Aerial yoga uses a soft fabric hammock to support your body as you move, stretch, and build strength. It helps take pressure off the joints while still offering a strong, grounding, and surprisingly playful practice. You don’t need any prior experience — beginners are very welcome.

People love aerial yoga because it helps you build strength without joint compression, improve flexibility and balance, explore gentle inversions with support, and leave feeling lighter — both physically and mentally. It’s equal parts empowering and fun.

Our January Adult Aerial Yoga Series is designed as a progressive 4-week experience, meaning you’ll practice with the same teacher and group each week. This allows you to build confidence, get comfortable in the hammock, and deepen your practice in a supportive, welcoming environment.

✨ January Adult Aerial Yoga Series (Ages 14+)
📍 Circle Studios Yoga + Art
🗓 Mondays | 6:30–7:30pm January 5–26 (4 weeks)
$80 + HST | With Rachel Gordon

Spots are limited (we only have a few hammocks!), and once they’re full, registration closes.

👉 Save your spot and claim your hammock - we’d love to fly with you 🌀 https://circlestudios.ca/workshops/

12/30/2025

🌕 Full Moon Gong Bath | This Sunday 🌕

Join us for a deeply nourishing Full Moon Sound Bath with the Gong - a powerful evening of rest, release, and integration.

🗓 Sunday, January 4th
⏰ 7:00–8:30pm
💫 $40: Book Here: https://clients.mindbodyonline.com/classic/ws?studioid=188811&stype=-107&sVT=253&sView=day&sLoc=1&sTrn=100000153&date=01/04/26
🎶 Led by Danusia (Kirn Kaur)

This experience begins with gentle yogic breathing and subtle movement, followed by a short meditation and an extended period of deep rest as you’re bathed in the resonant vibrations of the earth gong.

The gong works on a cellular level, helping to quiet the nervous system, clear stagnant energy, and invite profound relaxation and renewal - especially potent under the energy of the full moon.

✨ Expect to leave feeling:
• Grounded and calm
• Mentally clear
• Physically relaxed
• Emotionally lighter

🧘‍♀️ What to bring:
Yoga mat, cozy clothing, blankets, pillows, water — anything you need to feel fully supported and comfortable.

About the facilitator:
Danusia (Kirn Kaur) is a 500-Hour internationally certified Kundalini Yoga teacher and Five Organs Wellness instructor, offering deeply held, intentional sound experiences.

Spaces are limited — pre-registration is required.
Come rest, reset, and gift yourself an evening of deep care.

💛 We can’t wait to welcome you.

- Circle Studios Yoga + Art

12/30/2025

The Inferno Hot Pilates Early Riser Series gives you a set schedule, expert guidance, and a motivating environment — so you can actually stick with your movement practice.

✔️ 12 structured classes
✔️ Heated room for deeper strength + sweat
✔️ Efficient 45-minute workouts
✔️ Real results you can feel

Perfect if you want to:
• Build strength
• Improve stamina
• Stay consistent through winter
• Start your day feeling accomplished

🔥 January Early Risers Series
Jan 5th-30th | 6:15–7:00am
Mondays • Wednesdays • Fridays

Commit to your mornings- energize your body and mind.

Come to Circle Studios for Heated and Non-Heated Yoga in a variety of styles (Bikram Yoga, Vinyasa Yoga, Inferno Hot Pilates, Contemporary Pilates, Aerial Yoga, Yin Yoga, Kundalini and more!). We also offer Art Therapy in a group art studio space and more personally in the Art Therapy Office, and fo...

12/30/2025

The Inferno Hot Pilates Early Riser Series gives you a set schedule, expert guidance, and a motivating environment — so you can actually stick with your movement practice.

✔️ 12 structured classes
✔️ Heated room for deeper strength + sweat
✔️ Efficient 45-minute workouts
✔️ Real results you can feel

Perfect if you want to:
• Build strength
• Improve stamina
• Stay consistent through winter
• Start your day feeling accomplished

🔥 January Early Risers Series
Jan 5th-30th | 6:15–7:00am
Mondays • Wednesdays • Fridays

Commit to your mornings- energize your body and mind.

12/09/2025

✨ Our Holiday Flash Sale starts NOW! ✨
For the next 72 hours only, grab a 3-Class Pack for just $65+HST - the perfect December treat for yourself or someone you love. ❤️

Each pack has a 2-month expiry and must be activated by March 1st, making it the ideal boost to carry you into the new year feeling strong, grounded, and inspired.

✔️ Limit 3 per person
✔️ Perfect mini pass!
✔️ Sale ends Thursday, Dec 11th

Don’t wait - these little holiday gems always go fast.
Tap link in bio to purchase and save! 🎁✨

12/02/2025

11/29/2025

FEATURE CLASS: HOT 26&2 🔥

One of the most established and transformative practices we offer - and the one with the most space available to join.

If you’ve been eyeing our packed Inferno + Pilates classes, consider this your invitation to try something different.

Hot 26&2 is a moving meditation, a strength-builder, a mental reset, and a full-body recalibration.
No need to be flexible. No need to be “good” at yoga.
Just show up, breathe, and follow the sequence.

The heat softens resistance.
The stillness builds discipline.
The repetition creates strength - inside and out.

This practice is for every body, and our community + teachers will guide you every step of the way.

Ready to try something new this season?

Progress over perfection - always.
You’ve got this.

11/06/2025

🌕✨ Full Moon Sound Bath with the Gong
This Sunday, Nov 9 | 7–8:30pm | $40
Led by Danusia (Kirn Kaur)

Tonight’s Full Super Moon is the perfect time to slow down, release, and realign. 🌝
Treat yourself to deep rest and renewal through the healing vibrations of gong sound therapy.

This immersive evening includes gentle yogic movement, breathwork, a short meditation, and an extended sound bath with the Earth Gong - guiding you into a state of calm, balance, and inner clarity.

Bring your mat, cozy layers, blankets, and anything else that helps you fully relax. It’s your time to reset, recharge, and reconnect under the full moon. 🌙

Reserve your spot now - link in bio under WORKSHOPS 💫

11/03/2025

Think hot yoga is too hard? Think again! 🔥

Whether you join us for a 60-minute or 90-minute 26&2 Original Hot Yoga class, you’ll move through the same powerful sequence designed to safely stretch, strengthen, and detox your body from the inside out.

Classes are beginner-friendly and guided step-by-step, helping you build focus, strength, flexibility, and calm under pressure - no matter your experience level. The heat is your ally, helping to open the body safely and preventing injury as you move deeper into each posture.

And here’s the real secret 👉 one class feels good, but two or three a week changes everything. Give that a try for a few weeks and you’ll really start to build the benefits. Consistency builds strength, improves recovery, and helps you adapt to the heat -that’s when you feel the transformation. 🔥

See you on the mat 🧘‍♀️

11/03/2025

Aerial Yoga is back this November at Circle Studios!

Ready to take your yoga practice to new heights?
Our aerial yoga hammocks support, lift, and stretch your body for a fun, full-body workout that builds strength, balance, and confidence — no experience needed!

🧘‍♀️ Adults (14+)
Mondays, Nov 3–24 | 6:30–7:30pm | $80
Learn foundational aerial techniques and simple inversions in a relaxed, beginner-friendly environment.

🪶 Kids (Ages 6–13)
Wednesdays or Saturdays in November | from $80
Kids will flip, swing, stretch, and play — all while building coordination, confidence, and strength in the aerial hammocks.

Limited spots (only 7 hammocks per class) — advance registration required!

10/30/2025

November Schedule Changes + Challenge Ahead!

⏰ Schedule Change (Starting Nov 1): Our Tuesday & Thursday 8:45–9:30am Express Power Flow classes will be removed from the schedule due to low attendance. Thank you to everyone who showed up for these- we really tried to keep them going!