Restorative Mobility & Massage

06/08/2025

Such a great way to engage with the community and show my style of treatment of massage right here on Concession Street. Streetfest was a huge success amd the weather was the phenomenonal, the vibes were immaculate. As chair of the I'm proud to be a part of help put this event on for the community. It's our executive director Doris that really does all the hard work!

03/08/2025

Congratulations to and Karina and Toby for the incredible studio they have crafted.

🌟 So thrilled to celebrate this beautiful new space with my amazing friend and owner! I can’t wait to see all the incredible energy that will flow here. 💪✨ There is also an incredible treatment room in this glorious space and I'm tempted to consider spending some more time in Westdale again! 😉 Here's to health, wellness, and beautiful collaborations! 💖

09/16/2023

Check all these amazing Ontario Massage therapists that weightlift!

If you need someone that understands the experience of being an athlete and understands how to address your pain, check out these guys! Proud to be an RMT that lifts with these Ontario athletes, coaches and officials who are both part of and
Registered 💆‍♀️ 💆‍♂️ Massage therapists of Ontario

04/25/2023

Is your body giving you pain💥🤯 signals that 🛑stop🛑 you from doing the things you love?

📅Book an appointment today!

04/06/2023

🔍Looking for an RMT who focuses on your needs?
🔍Looking for one that has current availability?
🔍Looking for someone local in Hamilton?

Come check us out.

10/20/2022

Going BIG with BOGO in support of Local Hamilton Love. And who doesn't need an extra massage these days!

ONLY on Hamilton Day - Nov 5th - Prepay for 1 massage treatment and get a 2nd of equal value. Valid for 1 year

09/23/2022

So excited to be a part of this big fundraising event for Ontario Weightlifting Association!

Featuring one of Early Bird Prize Sponsors. Draw tomorrow at noon!

Restorative Mobility and Massage - run by none other than Eva Martens, RMT and VP of Admin here at the OWA and she has donated an hour massage treatment. This can be redeemed at her Hamilton clinic, or you can choose to have a virtual consult and get an onsite treatment at a OWA competition. She is a NCCP Olympic coach and masters athlete so she knows how to combine treatment and exercise in a way to provide pain relief and optimizing for performance.

09/12/2022

Speaking of the queen - consider your 🧠 brain your queen👑! In the wise words of "We must remember that the nervous system is queen. All movement, strength, flexibility... it's granted by her."

Do you find that the same muscles keep getting tight? An old ankle injury has migrated into the same side hip/knee issues? Often if your rehab plan or treatment of injuries don't consider the impact of the brain on your body, you may feel like you are running into a brick wall. 🧱

Find out how you can bring your brain to lock in the changes. Reach out directly or stay tuned as I'll be posting more on this this coming month!

09/09/2022

Struggling to get enough Protein? 💪 Want your kids to eat more protein? This twist on the Flourish pancake mix bumps up the protein and the flavour for an absolutely delicious morning meal. I blended mine with powdered peanut butter (almond and hazelnut options available) and some cocoa powder to add more protein without extra fat and sugar and honestly because it tastes delicious.

Prepare in advance for on the go breakfast because these taste so good they don't need any syrup!

Protein is critical for muscle repair and growth and is often challenging to get enough as part of your daily diet.
Make this vegan and skip the egg and its still 29 grams of protein!

Please let me know if you try this and if your or your kids give it a thumbs up or not!

09/05/2022

Injuries happen, they are just part of life. And you should have a plan for your recovery! But I'm all about a flexible approach that is not 100% prescriptive.

Talking to a patient I realized how similar I'd suggest the plan should be to cooking vs baking. # # # I prefer to cook!

Always start with a basic framework ie your recipe. This might come from your doctor or even your massage therapist, depending on the severity of your injury.

Then don't forget to add in your special blend ie fun during your recovery and explore movements you otherwise don't have time for, or otherwise don't do. Being mindful of limits, but rehab doesn't have to be an exact chemistry reaction to be perfect. Ie like that angel food cake recipe. Ok now I'm just hungry!

And lastly, simply do it! And if you'd like a massage therapist to partner with you to help guide you on your rehab journey please reach out!

https://restorativemobility.janeapp.com

02/14/2022

Looking to represent all clients. Adaptive humans, one's of any identity, you are welcome and I want you to be seen. Come and be a model in the clinic's photoshoot. Feb 23.