Lebon Therapy

01/22/2026

Hector The Massage Guy explains why it’s best to your treatment when your sick 🤧

01/10/2026

Let’s talk about the new U.S. food pyramid that everyone seems to be talking about - whether you’re American or not.

Here’s my take 👇
Government nutrition guidelines are based on population nutrition: what works for the average person. But there are millions of people living in the U.S., all with different genetics, lifestyles, health histories, and needs.

So the real question is: does population nutrition work for you?
Maybe. Maybe not.

A few thoughts:

👍 I like that protein, along with vegetables and fruit, are prioritized

🤔 I am concerned that putting red meat at the top could lead some people to think that eating a McD’s burger every day is a healthy choice (context matters!)

Personally, I’ve never followed government advice on how I should eat. I follow the Joy McCarthy diet. Because there isn’t one right way to eat. There are many ways, and the best one is the way that helps you feel your best.

An individualized approach to nutrition is always the path forward if you want to truly thrive. What do you think?

01/07/2026

12/29/2025

12/24/2025

The holiday season has arrived, and as the year comes to an end, I would like to wish you a wonderfully joyful and peaceful Christmas! Whether you're gathering with loved ones, celebrating friendships, or indulging in some well-deserved relaxation, I hope this season fills your heart with happiness and joy.

I extend my sincerest appreciation for your trust and continued partnership. It has been my privilege to support you, and I remain committed to providing exceptional service and quality in the new year to come. Thank you for your incredible support throughout 2025!

Wishing you a wonderful holiday season and a new year full of joy, prosperity, and good health.

Yours in health & wellness,
Danielle

11/09/2025

11/05/2025

10/22/2025

09/19/2025

Ice water & TCM

09/10/2025

Three acupressure points to help bring you calm.

09/08/2025

08/25/2025