Gage Physiotherapy and Foot Clinic

Gage Physiotherapy and Foot Clinic A multi-disciplinary physiotherapy clinic that strives to provide the one-on-one care you deserve! We are Specialize in customized orthotics and Shoes.

The most effective rehabilitation programs utilize a holistic, proactive, client centered approach focusing on ability rather than disability. We also do online insurance billing and WSIB / MVA client Billing.

12/25/2025

Merry Christmas from the Gage Physiotherapy team! 🎄✨

Whether you are shaking garlands, stretching with a holiday twist, rocking your festive fit, or simply enjoying a well-deserved break, we hope your day is filled with joy, laughter, and movement that feels good.

Thank you for trusting us with your care this year. Your progress, your wins, and your commitment to your health mean everything to us.

Wishing you a warm, bright, and happy holiday season from our family to yours. ❤️

🎄 Tell us in the comments:
What is one thing your body is grateful for this holiday season?

12/18/2025

Naughty or Nice List: PT Edition 😇😈

POV: Santa is watching your exercise form, and so is your physio.

This holiday season, there are two lists you want to stay on top of:

❌ Naughty List: rushing reps, compensations, forgetting to breathe, “I swear I’m doing it right” vibes
✔️ Nice List: slow and controlled movement, proper alignment, muscles doing the work they are supposed to do

Better form means better results, fewer flare ups, and a much happier holiday for your body.

So tell us…

Which list are YOU on? 😉🎅

12/10/2025

Consider this your friendly reminder from nature (and your physio) to stay consistent with your home program. Those few minutes a day really do make a difference! 💪

Tag your accountability buddy, the one who needs a little nudge to get their exercises done 👇

12/03/2025

Tight shoulders after a long day at your desk? You’re not alone 👋

That tension you feel in your upper traps is your body’s way of saying, “Hey, I need to move!”

Here’s a simple stretch that actually works when done right:
🪑 Sit tall, gently tuck your chin, and bring your ear toward your shoulder.
🌬️ Breathe deeply and move slowly. No forcing it.
🔁 Repeat a few times to help your muscles relax and reset.

The key is control and consistency, not how far you can stretch. Your body will thank you later 💆‍♀️

Tag someone who’s been hunched over a laptop all week. They need this reminder 👇

11/26/2025

When physios work hand in hand… literally 👋 they become way too close 😂

Teamwork hits different when your job requires this much coordination (and trust). 💪

11/19/2025

Need care but don’t have an appointment? No problem! Walk-ins are welcome at Gage Physiotherapy 🙌

Whether you’re dealing with an ache, recovering from an injury, or just need a good reset, our team is here to help you move and feel your best.

💪 Physiotherapy for pain and movement recovery
💆‍♀️ Massage therapy to ease tension and stress
🦵 Personalized rehab plans to help you get back to what you love

No long waits, no hassle, just quality care when you need it most.

👉 Stop by today or tag a friend who could use a little TLC!

11/12/2025

Say hello to Jordan, our newest Registered Massage Therapist! 👋💆‍♂️💆‍♀️

Jordan is passionate about helping people move, recover, and feel their best through personalized, effective massage therapy. Whether you are dealing with muscle tension, recovering from an injury, or just need a reset, Jordan’s got you covered. 🙌

We are so excited to have him on the team and cannot wait for you to meet him in the clinic!

👉 Book your next massage through the link in our bio!

This Remembrance Day, we honour the strength, resilience, and sacrifice of those who served our country.
Thank you for p...
11/11/2025

This Remembrance Day, we honour the strength, resilience, and sacrifice of those who served our country.
Thank you for protecting the peace we work to uphold in our communities every day. 🍁
Lest we forget.

11/07/2025

Say hello to Nupur Dave, our newest Physiotherapy Resident 👋💪

Nupur brings over three years of clinical experience and a genuine passion for helping people move, recover, and live pain-free. She has worked with patients across all stages of care — from post-surgery rehab and neurological recovery to everyday aches, sprains, and muscle strains.

Her approach combines hands-on therapy, tailored exercise programs, and education that empowers every patient to take charge of their health. 🌿

When she’s not in the clinic, Nupur loves spending time outdoors, reading, and being with her family. We’re so excited to have her on the team!

👉 Book your next physiotherapy session through the link in our bio!

🎃 Happy Halloween from all of us at Gage Physio! 👻Our team is all treats and no tricks today, helping you move better, f...
10/31/2025

🎃 Happy Halloween from all of us at Gage Physio! 👻

Our team is all treats and no tricks today, helping you move better, feel stronger, and stay pain free (even after a little too much candy 🍬).

Wishing everyone a fun, safe, and spooky day filled with smiles and good vibes!

Tag your favorite Halloween workout buddy below 🎃💪

Address

1050 Upper Gage Avenue
Hamilton, ON
L8V5B7

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 3pm
Friday 8:30am - 2pm

Telephone

+12897555502

Website

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