Spectrum Therapy and Fitness

07/16/2024

Who needs to work on your chicken legs?
If so, I have a 12 week program, that will add metabolic surging muscle, and help burn your off your body 500 kcal per day?

Let me know!!

TheBodyTech-Athletics

03/12/2024

If your lacking or sensing that your missing nutritional support for yourself or an athlete you know.... feel free to drop some comments down below... and I will be glad to get back to you and reply as quickly as I can.

03/12/2024

Forgive my abscence for the little while. I am currently operating out my current group: If you would like to gain some nutritional guidelines or some recommendations for your health, body composition, or performance, for more privacy, go to my group TheBodyTech-Athletics. at: https://www.facebook.com/yourfitnesslife/

Essentially both sites are the same and endeavour to accomplish the same things. We respect, and educate athletes both young and old. The three main metrics that I want to introduce to you all, is health, body composition, and your performance. If you have any questions or interest in this implementation for yourself, let me know in the comments.

Jean serves all athletes/trainees who want to improve their performance and body composition. Young/older athletes are welcome!

01/04/2022

For those who have followed Spectrum Therapy and Fitness, please now go TheBodyTech-Athletics, as this page is the result of our re-branding.

06/25/2021

Stride length vs ground reaction forces entering your heel bones and right up the kinetic chain?
Are you aware if you heel strike when running?
Potential for injury goes up, if you do?

09/25/2020

If you're not where you want to be, health and fitness-wise, please complete this survey, and return back to me asap.

Looking forward to connecting with you!

Jean LaFleur

I'm looking for men between the ages of 40 and 55, who have families to answer a few short questions. If this is you, I'd love to hear from you!!

09/09/2020

Today, I would like to acknowledge and congratulate one of my online clients Helen Jenkins Williams, for her outstanding efforts over the past 3 months!

Helen Jenkins Williams started with me back in May, and so far has lost nearly 18 lbs!!

Helen has adopted a strong and dedicated work ethic with her exercise program and daily habits!

She is also committed to her weight loss and getting healthier for the long game!

Helen understands and has been committed to increasing her activity, and examining her daily habits to lose her weight permanently!

Ideally, people should only go through ONE “body transformation “ in their lifetime!

Rapid, and quick weight loss programs are ineffective and don’t teach you how to live the “life of a lean person”?

I am very proud of Helen’s commitment and efforts so far! Keep up the GREAT WORK Helen and continue providing an inspiring example to your family, friends, colleagues, etc!

See you in tomorrow’s session Helen!

All the best!

Jean Lafleur