Healing Matters Psychotherapy and Wellness

10/21/2025

When trust breaks, clarity fades.
In therapy, you don’t have to know yet if you’ll stay or go — you only need to start understanding what this means for you.
Honesty, healing, and choice begin with safe conversation.

Visit: https://healingmatterstherapy.com/betrayal/
for more information:

10/20/2025

Save this if you’ve ever reacted to someone, then realized you might have misunderstood.

Your thoughts aren’t always facts—sometimes you may interpret behavior through the lens of your past. When you treat those interpretations as truth, you might react to a story your mind created, not what’s actually happening.

Pause. Ask yourself: “Is this fact, or my interpretation?” Share how you feel and stay curious. That simple shift can change the way you connect.

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10/19/2025

ITS TIME TO HEAL.

Are you unsure of what you need? Book a free consultation on the link below. I’m happy to connect and help you figure out next steps for your healing journey.

Book now: https://healingmatterstherapy.janeapp.com

Website: healingmatterstherapy.com

10/18/2025

Psychotherapy for couples in Hamilton and all of Ontario.
In Person and Virtual (all of Ontario)

08/26/2025