De La Sol Yoga Studios

De La Sol Yoga Studios Hamilton's ONLY Infrared Hot Studio! www.delasolyoga.com
(420)

11/20/2025

✨🌙 Welcome to Hip Heaven 🌙✨

If your hips have been begging for some love, space, and mobility, this workshop is your sanctuary. Walk in with tight, aching hips and leave with a shiny new pelvis!

✨ What to Expect:
• Warm-up and move through active hip openers
• Floor series of movements using the wall, a strap, and blocks
• Some challenge to start and then ultimately nourishing and relaxing
• A warm, supportive environment for all

Leave feeling lighter, looser, and more connected to your body. Your hips will thank you! 💛

Ready to stretch into Hip Heaven? Reserve your spot now—spaces are limited 👇
Thursday, Nov. 27th - 6:30 - 7:45pm, only $29!

11/19/2025

Your mat is calling… and so is our Black Friday sale! 🖤🧘‍♀️

This is your moment to recommit to movement, deepen your practice, and gift yourself the time and space you deserve. Whether you're stepping onto the mat for the first time or leveling up your flow, we’ve created two limited-time offers to support your journey.

✨ Black Friday Deals ✨
🖤 6 Months of Unlimited Yoga — Only $745
Your strongest, calmest, most grounded self is just a practice away. Enjoy unlimited classes for six full months and move into the new year with intention and consistency.

🖤 5-Class Pass — Only $99 (3 month expiry)
Perfect for testing the waters, getting back into your routine, or gifting to someone who needs a little zen. Flexible, affordable, and easy to use.

These offers are available for a short time only—until Nov. 30th and once they’re gone, they’re gone.

Roll out your mat and step into a season of balance, strength, and self-care.

✨ See you in the studio. ✨

❤️

11/18/2025

✨ November VIP Masterclass!!! ✨

Our upcoming VIP Masterclass with is all about stepping into a practice that challenges your strength, sharpens your focus, and invites you to explore what’s possible. We’ll dive into Eight Angle Pose a powerful blend of balance, core activation, and mindful determination.
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If you’re ready to lean into the wobble, embrace the challenge, and surprise yourself with what your body and breath can do, this class is for you.
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Tuesday, Nov. 25th 8-9:15pm
FREE for VIP members and only $29+HST to drop-in
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Show up. Level up. Let’s rise together. ✨🧘‍♀️
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Remember, yoga isn’t only about the poses you see on the mat. It’s also the practice of pausing, noticing, and being whe...
11/18/2025

Remember, yoga isn’t only about the poses you see on the mat. It’s also the practice of pausing, noticing, and being where your feet are. Today’s gentle reminder: try taking just one minute of awareness between meetings, while waiting in line, or during any small pause in your day.
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Close your eyes if you can. Feel your breath move in and out. Notice the sensations in your body, the sounds around you, and the thoughts drifting through your mind. No judgment—just presence.
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That quiet moment counts. That’s yoga too. 🧘‍♀️💛
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11/16/2025

Join Caitlin and Lyna for Restorative Yoga and Acupressure workshop and Fall into Rest with the season!
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You will enjoy deep rest and comfort through several restorative poses while receiving hands on acupressure along the energy pathways of the body to encourage free flow of qi for relief and release.
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Caitlin will guide you to find the most comfortable and restorative positions while Lyna will use acupressure points on your body to help connect your body to your mind to further relax your nervous system. This workshop will move you through different stages. You will end and release things that no longer serve you, you will move through and work with anything that might be stuck, and you will create space for new experiences in your life.
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Experience the connection to the Autumn season with specific acupressure points and specific meridian lines for the season and get the body, mind, and spirit ready to slow down into those winter months! So, if you are looking for a space to rest, pause, and release without anyone needing you, getting distracted, or thinking of that "to-do list" then this is the workshop for you!
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Sunday, November 23rd | 2-4pm | $49 +HST





11/12/2025

Join studio owner/director Katie McClelland for a fascinating discussion on the classical ethical guidelines for leading a yogic lifestyle both on and off the mat. Explore ways to include these observances in your own life journey, in a way that feels applicable and authentic to you!
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The Yamas (moral vows) are: Ahimsa (non-harming), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy or 'right use of energy'), Aparigraha (non-attachment)
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The Niyamas (duties or observances) are: Saucha (cleanliness), Santosha (contentment), Tapas (discipline), Svadhyaya (study of the self), Isvara Pranidhana (surrender to a higher power).
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Wednesday, November 19th | 6:30-7:45pm | $29 +HST - free for YTT Alumni

11/11/2025

In yoga, as in life — surrender doesn’t mean giving up; it means allowing support to lift you higher. 🌿
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When we reach for a block, blanket, or bolster, we’re not taking the “easy” way — we’re choosing presence over pride. Props remind us that growth comes from softness, not struggle.
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Let your practice be a conversation with your body — one rooted in compassion, patience, and trust.
When you allow yourself to be supported, you open the door to deeper release, steadier breath, and true surrender. 🤍
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Today, let your block be your best teacher — it’s there to meet you exactly where you are.

11/08/2025

Immerse yourself in the blissful practice of Yin Yoga combined with the use of Hot Basalt Stones and River Rocks and Aromatherapy with 100% pure essential oils.
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The stones will be gently massaged and placed on your body, allowing you to dive inwards and connect with your physical body on a deeper level. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions.
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Gentle Yin poses will be held for about 5 minutes each, giving your connective tissues an opportunity to open up with a patient and loving approach. With the use of carefully selected essential oils diffused in the room, and healing oils gently massaged on to your skin, this yin-sperience will be otherworldly!

Saturday, November 15th | 7:30-9pm | $39 +HST

11/06/2025

💫 Did You Know? 💫

Our yoga studio offers OVER 75 classes every week!!! Everything from Restorative, Yin, and Nidra to Ashtanga, Hot Flow, and more! There are many different times a day these classes occur and we would love to meet you there!
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Thank you .hall888, one of our amazing Desk Staff members, for this reminder and info!

11/05/2025

As we come into the final week of our 30-Day Challenge, we take a moment to honor every breath, every posture, and every intention that brought us here. 🌙

Over the past few weeks, we have practiced consistency, cultivated presence, and learned to move with both grace and strength. The challenge hasn’t just been about yoga—it was about connection: to the self, to the moment, and to the community that continues to grow with every shared practice.

Celebrate your goals and achievements through this 30 Day Challenge by joining us in a final party on Nov. 12th from 6-8pm (sign up just like you would for a class)!!! Whether you have 1 sticker or 30 stickers, it doesn't matter., let this final gathering be a reflection of the collective energy and dedication of everyone. The prizes will be drawn and awarded, food and drinks will be provided, and a lot of great connections.

Thank you for being part of this journey, for showing up, and for inspiring others to do the same. Here’s to the next chapter—on and off the mat. 💫

💌 Tuesday Tips 💌Before you move, pause.🔸Take three slow, intentional breaths. Inhale gently through your nose, exhale ou...
11/04/2025

💌 Tuesday Tips 💌

Before you move, pause.
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Take three slow, intentional breaths. Inhale gently through your nose, exhale out the mouth — letting each exhale be a little longer than the inhale. Feel your shoulders soften. Feel your mind settle.
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So often, we rush to the doing part of yoga — the poses, the flow, the movement. But the real magic begins before we move! Stillness gives your nervous system a chance to reset and your body a chance to listen.
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When you breathe consciously, you remind yourself:
You don’t have to push.
You don’t have to perform.
You just have to be here, now.
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So whether you’re stepping onto your mat, sitting at your desk, or waking up to a new day — start with stillness.
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Three breaths. One moment of awareness. A softer start to your day and your practice. 🌿
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Breathe. Bend. Be.
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Try it today: Before you open your laptop or pick up your phone, pause and breathe. Notice how different the day feels when you begin with presence.

10/31/2025

✨ Breathe in. Flow out. Let your breath lead the way. ✨

Join Samantha and Katie in this nourishing Slow Deep Flow Masterclass where this dynamic duo blends mindful movement, the grounding aroma of essential oils, and hands-on assists to deepen your practice and enhance alignment.

Each touch, each breath, each scent invites you to release, open the body, and reconnect. A full-body, full-sensory journey!

📅 November 7th @ 6:30pm


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430 York Boulevard
Hamilton, ON
L8R3K8

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About De La Sol

At De La Sol you will find everything you need to practice, relax, socialize and get ready to head back into the world!

We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Hot and Vinyasa Yoga in the city.

Our teachers draw inspiration from many styles including Ashtanga, Vinyasa, Anusara and Iyengar Yoga and emphasize alignment, quality of breath and moving mindfully through sequences.

Explore over 150 classes/week between our two studios including mom and baby classes, prenatal classes, restorative, yin, vinyasa flow, yoga with weights, and more!