✨ January VIP Masterclass✨
Slow Gentle Flow with LIVE Handpan
Friday, Jan. 9th 7-8:15pm
VIP's: FREE, Drop-in: $29+hst
Join for this Gentle Flow Masterclass accompanied by live Handpan music—an immersive experience designed to relax the nervous system and restore your energy.
Move softly. Breathe deeply. Let the sound carry you.
12/29/2025
✨ 4-Week Chakra Series | Wednesdays in January | 6–7:30pm ✨
Start the new year feeling grounded, aligned, and intentional. This 4-week Chakra Series with is a guided journey through the seven chakras—each week focusing on a different energy centres to support balance in both body and mind.
No prior experience of chakras needed, all are welcome.
✨ A supportive weekly reset
✨ More understanding of the chakras
✨ A meaningful way to begin 2026
Save your spot and join us this January 🧘♀️
12/26/2025
Slow down and move with the rhythm of the moon 🌙✨
Lunar Flow is back on Jan. 2nd @ 6:30pm!
Join this monthly yoga ritual designed to help you reset, release, and reconnect. This gentle, intentional flow blends breath-led movement with moments of stillness, inviting you to tune inward and honor where you are—physically, mentally, and energetically.
Throughout class, you’ll be supported with hands-on assists to help deepen poses and encourage ease in the body. We’ll also incorporate carefully selected essential oils to enhance relaxation and grounding, creating a soothing, multi-sensory experience from start to finish.
Each Lunar Flow is a chance to pause, reflect, and move with purpose—perfect for anyone craving a calm, nourishing practice at the turn of the month. Come as you are, leave feeling balanced, supported, and restored 🌿🧘♀️
Join for only $29+HST and you could stay for our monthly Yoga Nidra class at 8:45pm too!
12/23/2025
✨ Tuesday Tip ✨
During the busy holiday season, it’s easy to rush, multitask, and expect perfection—from ourselves and our practice.
Today’s reminder: choose presence over perfection.
Slow your transitions. Soften your gaze. Let each breath anchor you back into the moment.
Your practice doesn’t need to be big or impressive to be meaningful. Sometimes the greatest gift you can give yourself is simply showing up, breathing deeply, and allowing things to unfold exactly as they are. 🧘♀️🎁
Carry this intention with you—on the mat and beyond. ✨
12/23/2025
For New Years Day only, we have three classes to enjoy to start off 2026!!!
Wake up the first day of the year with movement, breath, and good energy. ✨
Join and for New Year’s Day yoga and step into the year feeling aligned and strong. 🧘♂️🌅
12/19/2025
🍭 The Sweet Spot Series - Episode 1 🍭
gives tips and tricks on how to take your pose from feeling good to great!!
Stay tuned for more episodes!
12/17/2025
Join for her New Year’s Eve Special: Martha Marathon — a 90-minute yoga experience designed to help you sweat, stretch, and reset before the countdown begins.
🗓 Dec. 31
⏰ 2:00–3:30 PM
🧘♀️ $35+hst
Flow with intention, build heat, and close out the year in community feeling strong, centered, and clear. Come celebrate movement, breath, and ending on a strong note with Martha — the best way to welcome what’s next is fully present in your body. 🧘♀️✨
In Downward Dog, give yourself permission to soften your knees. A slight bend can help tilt the pelvis, lengthen the spine, and invite more ease into the pose. Instead of forcing your heels down, focus on creating space through your back body. Sometimes less effort leads to more freedom—on and off the mat. 🧘♀️
12/16/2025
🐌 Slow down and sink in 🐌
Join Caitlin for our BONUS Masterclass - Rest, Reflect, Reconnect Yin - a nourishing 75-minute class designed to help you close out the year with intention. Using the wall as a supportive prop, we’ll explore long-held yin poses that invite deep release, reflection, and reconnection—body, mind, and breath.
Sign up now to claim your spot!
🗓 Dec. 28
⏰ 1:30–2:45 PM
💫 Free for VIP Members | $29 + HST for drop-in
Come as you are, rest deeply, and reconnect before the new year begins. Spaces are limited—save your spot 🧡
12/15/2025
✨ Meet the Heart Behind Our 200-Hour YTT ✨
We’re beyond excited to introduce Katie McClelland, the Director of De La Sol Yoga’s 200-Hour Yoga Teacher Training program 🌞
Katie brings depth, clarity, and soul to every aspect of the training, with a little bit of humour along the way 😉 As Director, she leads and teaches asana, teaching methodology, and the chakra system, guiding students to not only understand the practice—but truly embody it. Her approach blends the discovery of your own body in poses, direct teaching language, and energetic awareness with a deep respect for yoga’s transformative roots.
Whether you’re stepping into teacher training to teach or to deepen your personal practice, Katie creates a supportive, empowering space where students learn how to confidently lead, authentically connect, and teach from a place of integrity and self-trust. Her passion for yoga education shines through in her smile and in the way she mentors future teachers—helping them find their voice, refine their skills, and understand the subtle layers of the practice.
✨ Our next 200-Hour Yoga Teacher Training begins January 9, 2026 ✨
If you’ve been hearing the call to deepen your practice, explore the chakras, and learn how to teach yoga with confidence and heart, answer that call with this training.
📍 De La Sol Yoga
🧘♀️ 200-Hour YTT | Hybrid Course | Jan. 9, 2026
The link to sign up is in our bio or email us at delasolemails@gmail.com to ask any questions you might have. Your journey starts here. 🧡
12/13/2025
✨ Step into your teaching journey now ✨
Our next 200-Hour Yoga Teacher Training begins January 9, 2026 🧘♀️
A thoughtfully designed hybrid program that fits real life—
• In-person learning every other weekend
• Video modules in between to deepen your practice and understanding
• Skilled mentors that teach asana, pranayama, anatomy, and philosophy!
Whether you’re ready to teach or simply want to transform your relationship with yoga, this training offers the space, structure, and support to grow with confidence. 🌱
Spots are limited—this is your sign to begin. Follow the link in bio to sign up now
📅 Starts Jan. 9, 2026
🧘 Hybrid | 200-Hour YTT
If you hear the call...answer it!
12/11/2025
✨ Meet another YTT Mentor: Becky Styles ✨
We are beyond excited to have Becky share what she teaches for our upcoming 200-Hour Yoga Teacher Training starting January 9th, 2026 💫
If you’ve practiced with Becky, you already know: she brings a rare blend of creativity, wisdom, and heart to everything she teaches. As part of our YTT faculty, Becky leads Creative Sequencing and Pranayama, guiding trainees to explore the art and energy behind meaningful, intelligent class design.
🌀 Creative Sequencing with Becky
Becky’s approach invites you to move beyond memorizing class formats and into true artistry. She’ll teach you how to craft flows that feel purposeful, intuitive, and fun — sequences that students don’t just enjoy, but embody.
🌬️ Pranayama + Breathwork
Becky is known for making breathwork feel accessible, empowering, and transformative. In training, she’ll help you understand pranayama not just as a technique, but as a powerful tool for grounding, healing, and elevating your teaching.
What we love most about Becky? Her warmth, her creativity, and her ability to help students discover their confidence and unique voice. She’s the kind of mentor who sees your potential before you see it yourself. ✨
If you’ve been feeling the call to deepen your practice, step into leadership, or finally start your teaching journey, our January 2026 YTT might be exactly where you’re meant to be.
📅 Next 200-Hour Yoga Teacher Training begins January 9th, 2026
🧘♀️ Early application is highly encouraged — spots fill quickly!
Join Becky and our incredible faculty for a transformational experience that goes far beyond the mat. 🧡
Ready to learn more? Send us a message at delasolemails@gmail.com or visit the link in our bio. Your journey starts soon. ✨
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At De La Sol you will find everything you need to practice, relax, socialize and get ready to head back into the world!
We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Hot and Vinyasa Yoga in the city.
Our teachers draw inspiration from many styles including Ashtanga, Vinyasa, Anusara and Iyengar Yoga and emphasize alignment, quality of breath and moving mindfully through sequences.
Explore over 150 classes/week between our two studios including mom and baby classes, prenatal classes, restorative, yin, vinyasa flow, yoga with weights, and more!
About our founder
Katie is the founder of De La Sol Yoga Studios in Hamilton, Ontario, Canada which first opened in 2006 and expanded to a second location in Waterdown Ontario. She is the host of Yoga With Katie, a 30 min instructional yoga show which airs six days a week and is seen by 900,000 viewers. Recently, Katie has been speaking out at high schools and recovery centers about her history of drug addiction and ongoing journey towards wellness and wholeness.
To learn more about Katie's public speaking and business coaching, visit her website: www.katiemcclelland.com
