De La Sol Yoga Studios

De La Sol Yoga Studios Hamilton's ONLY Infrared Hot Studio! www.delasolyoga.com
(417)

03/07/2026

✨ Movement & Meditation Retreat with Steve ✨

Traditionally, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence, more awareness, and less reactivity. In this 2 day-long retreat, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice, teaching how to pull these practices into a well-rounded approach to living Mindfulness in everyday life.

These 2 days will consist of movement practices, designed to draw more attention to the interaction between body, mind and world, mixed with formal meditation practices for beginner and more experienced practitioners. Throughout the day, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives. Thus, creating a life of presence, curiosity and engagement.

Sign up today!

🗓️ Saturday, March 14 - Sunday, March 15 | 9am-4pm | $180+HST
Please contact the studio for single day options.

03/06/2026

🗓️ Will you be coming out to class this weekend? 🗓️

We love seeing all your smiling faces and basking in your hot yoga glow! We love the energy you bring with you and look forward to another bustling weekend together on our mats 🙏

03/05/2026

✨VIP Masterclass for March ✨

Join and for a special yoga class designed to cultivate openness and expansion in both body and mind. Through a blend of guided asana and exploratory somatic movement, you'll be invited to soften habitual patterns, explore new pathways of movement, and create space for greater ease and possibility. This practice is less about creating shapes and more about sensing, feeling, and expanding into your own inner landscape.

🗓️ Mar. 11th - 8pm-9:15pm
FREE for VIP's, $29+HST for drop-in

02/28/2026

✨ Myo-Yin: Yin Yoga for Myofascial Release ✨

Slow down and go deeper. This special workshop blends long-held Yin poses with targeted therapy ball release to gently unwind tension in the fascia—the connective tissue that holds everything together. Think: less stretching, more softening.

Using supportive props and intentional placement of the balls, we’ll hydrate tissues, improve mobility, and calm the nervous system while creating space in areas that often feel tight or stuck (hello hips, shoulders, and back). Expect slow transitions, deep breaths, and that “melting into the floor” feeling.

Perfect for anyone craving relief, restoration, and a deeper connection to their body. No experience needed—just come ready to roll, release, and reset. 🤍🧘‍♀️mac.yoga

Saturday, March 7th @ 7-9pm

02/27/2026

Check out this monthly offering with Sam & Katie

You can catch this special class on the first Friday of every month. This class is a slow deep flow style with hands-on assists, some sprinkles of astrology, and essential oils. You will feel so good in your yoga practice with this class. It is only $29+HST and a wonderful way to spend a Friday night!

You could also stay for our monthly Yoga Nidra night happening at 8:45pm that same night!

02/27/2026

✨Teacher Introductions - Meet Becky ✨

Becky always brings a lot of heart to her yoga classes and her creativity in sequencing is sure to keep you on your toes. You will often hear some poetry or quotes in her classes too.

We hope you check her out soon!

02/26/2026

Are you new to yoga?
Not sure if it would be for you?

Come check out this FREE Yoga for Absolute Beginners class with on March 4th! She will breakdown some basics and introduce you to some beginning ideas of yoga. It's a great way to try things out!

02/25/2026

Check out some workshops coming up in the first half of March and watch for more to come!

🙏

02/23/2026

Episode 4 - 🍭 The Sweet Spot Series 🍭

Move along with and find your sweet spot in low lunge, half split, and crescent lunge poses.

02/21/2026

⭐ Have you heard of these Immersive Labs? ⭐

Our wonderful leader is running four different Immersive Labs over the next several months and this is the first! These Immersive Labs are a great way to deepen your personal practice in alignment and understanding of your body. Sometimes the smallest tweak or change can make all the difference!

This Immersive Lab will be focused on some standing poses including Warriors I-III, Triangle, and Side Angle Pose.

And you know Katie will bring her amazing hands-on assists to the room as well 😉 sign up today! https://app.arketa.co/delasolyogastudios/checkout/W31NkSKlmcShtRDqJ0yO

🗓️ Feb. 28th 9am-Noon
🧘‍♀️ $89+HST

02/17/2026

✨ Teacher Introductions - Meet Steve Ferrell ✨

Steve is one of our OG teachers, from the very beginning! He is our anatomy geek and loves to help you learn kinesthetic awareness of the body and how everything is connected. Take his class to slow down, become more aware of what your body does, and have a few laughs!

Steve also teaches mindfulness and meditation in our workshops so watch for those events as they come up!

Come out on Saturdays at 10am for his weekly class!

02/15/2026

✨ Teacher Introductions - Meet Linda ✨

You will often find Linda in our regular temperature practice room, we call it the Sun Room because the sun shines beautifully into that space! She often teaches Iyengar-Inspired Hatha and strength building practices in yoga. She loves to help you with alignment and fine-tuning your poses to get the most out of all of it. She loves to connect with you and really get to know what you need, and she always holds the space with lovely energy!

If you LOVE the hot room and want to connect with Linda you can also find her there on Sunday mornings at 10am for Stretch Relax Restore!

Enjoy your practice and share an alignment cue that Linda has helped you with 👇

Address

430 York Boulevard
Hamilton, ON
L8R3K8

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About De La Sol

At De La Sol you will find everything you need to practice, relax, socialize and get ready to head back into the world!

We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Hot and Vinyasa Yoga in the city.

Our teachers draw inspiration from many styles including Ashtanga, Vinyasa, Anusara and Iyengar Yoga and emphasize alignment, quality of breath and moving mindfully through sequences.

Explore over 150 classes/week between our two studios including mom and baby classes, prenatal classes, restorative, yin, vinyasa flow, yoga with weights, and more!