Studio Zee Pilates

04/07/2026

Finish your week feeling better in your body.

If your week feels rushed, busy, and a little out of alignment… this is your reset.

🌿 Pilates Precision: The Friday Reset is a 4-week series designed to help you slow down, build strength with control, and move into your weekend feeling aligned and refreshed.

Think:
✔️ Deep core strength
✔️ Better posture
✔️ Intentional, guided movement
✔️ A calm, focused reset before the weekend

No rushing.
No pressure.
Just time to reconnect to your body.

🗓 Fridays 12PM
📅 Starts April 24
💲 $88 for 4 weeks

Spots are limited — join us for your Friday reset.

04/07/2026

Before the kids wake up.
Before the emails start.
Before the day takes over.

This is your time.

🔥 Sculpt + Sweat is our new 4-week high-energy Pilates series designed to get your workout DONE before 7:30 AM.

Think:
✔️ Strength + cardio bursts
✔️ Music + energy
✔️ 45 minutes and you’re done

No scrambling to fit it in later.
No skipping your workout.
No guilt.

Just you — showing up for yourself first.

🗓 Tuesdays 6:30 AM
📅 Starts April 14th (next week!)
💲 $88 for 4 weeks

Spots are limited — and we need a few early birds to kick this off 💪

DM us or grab your spot online.

04/02/2026

Why did no one talk about this sooner?

Menopause is something every woman will experience—yet so many of us feel unprepared, confused, or alone when it happens.

It doesn’t have to be that way.

We’re bringing this conversation into the open with a special screening of Judith Jacquie Grace, a powerful documentary following three women advocating for change in how menopause is understood and supported.

After the film, we’ll be joined by Dr. Alison Shea, menopause and reproductive mental health specialist, for a live Q&A—so you can ask real questions and get real answers.

✨ Champagne + light bites included
✨ A welcoming, supportive space
✨ Come on your own or bring a friend

This is for you if you’re:
• Navigating menopause
• Approaching it
• Or want to better understand and support the women in your life

📅 April 11
📍 Studio Zee Pilates
🎟 Tickets $25 (limited spots)

👉 Reserve your seat by emailing us at info@studiozeepilates.com

03/31/2026

03/30/2026

Why did no one talk about this sooner?

Menopause is something every woman will experience—yet so many of us feel unprepared, confused, or alone when it happens.

It doesn’t have to be that way.

We’re bringing this conversation into the open with a special screening of Judith Jacquie Grace, a powerful documentary following three women advocating for change in how menopause is understood and supported.

After the film, we’ll be joined by Dr. Alison Shea, menopause and reproductive mental health specialist, for a live Q&A—so you can ask real questions and get real answers.

✨ Champagne + light bites included
✨ A welcoming, supportive space
✨ Come on your own or bring a friend

This is for you if you’re:
• Navigating menopause
• Approaching it
• Or want to better understand and support the women in your life

📅 April 11
📍 Studio Zee Pilates
🎟 Tickets $25 (limited spots)

👉 Reserve your seat. Info@studiozeepilates.com

02/16/2026

Did you know your physiotherapy benefits can cover one-on-one Pilates?

At Studio Zee, your physiotherapist identifies the root cause of your pain and collaborates with your Pilates instructor to create a personalized movement plan designed to build strength, improve alignment, and support long-term relief.

Because it’s recognized as therapeutic exercise, your private Pilates sessions are eligible under your physiotherapy health benefits.

Stop chasing symptoms. Start fixing the cause.

DM us to learn how Pilates Physiotherapy works

02/10/2026

There’s no “right age” to start Pilates — only the right time.

Whether you’re building strength, navigating changes in your body, or focusing on balance and longevity, Pilates adapts to you.

Move better. Feel stronger. Age with confidence.
✨ Welcome to Studio Zee Pilates ✨

01/25/2026

Morning!
Snow may be on the way, but we’re not letting it steal your chance to move just yet ❄️💪

We’re OPEN this morning for our 9:00am & 10:00am classes — come warm up, stretch, and move before the flakes really fall!

We’ll keep a close eye on the weather and will contact clients directly if we need to close for the 12:00pm Barre Core Burn class.

And a friendly reminder: if you’re shovelling today, lift smart, bend those knees, engage your core, and take breaks ❄️🧠

Stay safe, stay warm, and hope to see you soon 🤍

12/23/2025

Congratulations to the winner of our Holiday Raffle! We will contact you to arrange booking for your prize! Thank you to everyone who participated and helped us raise $ to support hamilton. Happy Holidays from the Zee Team.