Upper James Foot Clinic

Upper James Foot Clinic Custom orthotics and foot care from a chiropodist with 29+ years experience. New patients welcome!

If something on your feet hurts, looks off, or just isn’t getting better… That’s exactly what we’re here for.👣 Friendly,...
02/17/2026

If something on your feet hurts, looks off, or just isn’t getting better…
That’s exactly what we’re here for.

👣 Friendly, professional chiropody care for all ages.
We’ll help you feel better from the ground up.

📱 905-389-3838
💻 www.upperjamesfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍1030 Upper James St., Suite 204, Hamilton, ON L9C 6X6

Heel pain rarely begins at the heel. It begins with how your foot absorbs and manages load.When that load isn’t shared e...
02/06/2026

Heel pain rarely begins at the heel. It begins with how your foot absorbs and manages load.

When that load isn’t shared evenly, the heel becomes the shock absorber it was never meant to be. Step after step, day after day.

Custom made orthotics redistribute pressure, support your foot’s natural mechanics, and give irritated tissues the breathing room they need to settle down.

Less strain. Better alignment. Happier heels.

Give us a call today!

📱 905-389-3838
💻 www.myfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍 1030 Upper James St., Suite 204, Hamilton, ON L9C 6X6

Struggling With Heel Pain? We Can Help.Walk, work, and stay active without heel pain.We provide professional assessment ...
01/29/2026

Struggling With Heel Pain? We Can Help.

Walk, work, and stay active without heel pain.
We provide professional assessment and targeted treatment options to help you move comfortably again.

Call us and book your relief appointment today!

📱 905-389-3838
💻 www.upperjamesfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍 1030 Upper James St., Suite 204, Hamilton, ON L9C 6X6

🦶 When Should You See a Chiropodist?Most people wait far too long before seeking help for foot or ankle issues. The trut...
01/14/2026

🦶 When Should You See a Chiropodist?

Most people wait far too long before seeking help for foot or ankle issues. The truth is: foot problems rarely fix themselves, and early care can prevent chronic pain, mobility limitations, and more complex treatments down the road.

Here’s a simple way to know when it’s time to book with a chiropodist.

💥 1. Pain that doesn’t go away
Foot or ankle pain that lasts more than a few days—whether sharp, aching, burning, or throbbing—is a sign something needs attention. Pain is never “normal,” even if it comes and goes.

🦵 2. Difficulty walking or standing
If you’re limping, avoiding certain movements, or changing how you walk to reduce discomfort, a chiropodist can assess the underlying cause and prevent further strain.

🦶 3. Skin or nail changes
These issues often worsen without treatment. A chiropodist can assess the cause and provide safe, effective care.

🧦 4. Diabetes or circulation concerns
If you have diabetes, neuropathy, or poor circulation, regular foot care is essential. A chiropodist helps prevent complications. Even small issues can become serious quickly.

🏃 5. Sports or activity‑related injuries
Active individuals often develop foot pain, recurrent blisters, nail trauma, etc. A chiropodist can assess biomechanics, footwear, and training patterns to keep you moving safely.

👟 6. Concerns about your gait or alignment
A biomechanical assessment may help. Custom orthotics or targeted exercises can improve alignment and reduce strain.

🧒 7. Foot concerns in children
Kids may not complain, but signs include toe walking, in‑toeing or out‑toeing, growing pains, etc.
Early assessment supports healthy development.

🩺 8. You simply want professional foot care
Routine care is reason enough. Many patients see a chiropodist for nail care, callus reduction, preventive checkups, etc. Healthy feet support your whole body.

Don’t wait for things to worsen. Schedule your chiropody visit and stay ahead of foot problems.

📱 905-389-3838
💻 www.upperjamesfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍 1030 Upper James St., Suite 204, Hamilton, ON L9C 6X6

New orthotics feeling "off"❓New orthotics often require small adjustments as your body adapts.If something feels off (pr...
01/09/2026

New orthotics feeling "off"❓

New orthotics often require small adjustments as your body adapts.
If something feels off (pressure, fit, alignment) reach out.

✅Timely tweaks ensure optimal comfort and function, and we’re always here to support your care. Call us!

📱 905-389-3838
💻 www.upperjamesfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍 1030 Upper James St., Suite 204, Hamilton, ON L9C 6X6

Life’s too short for sore toes!From workouts to weekends, don’t let an ingrown toenail slow you down. Book now for gentl...
12/19/2025

Life’s too short for sore toes!

From workouts to weekends, don’t let an ingrown toenail slow you down.

Book now for gentle relief. Call 905-389-3838 today!

📱 905-389-3838
💻 www.upperjamesfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍 1030 Upper James St., Suite 204, Hamilton, ON L9C 6X6

Step into comfort today!From heel pain to ingrown toenails, our chiropody team offers safe, effective treatments to keep...
12/16/2025

Step into comfort today!

From heel pain to ingrown toenails, our chiropody team offers safe, effective treatments to keep you moving with ease.

Don’t wait for relief. Call us at 905-389-3838 and book your appointment now.

📱 905-389-3838
💻 www.upperjamesfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍 1030 Upper James St., Suite 204, Hamilton, ON L9C 6X6

🎄Don’t Let HEEL PAIN Steal Your Holiday Joy! ✨ The holidays are about cozy gatherings, festive walks, joyful moments and...
12/04/2025

🎄Don’t Let HEEL PAIN Steal Your Holiday Joy! ✨

The holidays are about cozy gatherings, festive walks, joyful moments and playful traditions, not sore feet. If HEEL PAIN is slowing you down, our HEEL PAIN TREATMENTS can help you step comfortably into the holiday spirit.

Give yourself the gift 🎁 of pain-free holidays and start the new year on the right foot.

Give us a call today to avoid delays!

📱 905-389-3838
💻 www.upperjamesfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍 1030 Upper James St., Suite 204, Hamilton, ON L9C 6X6

👣 Still need your orthotics this year? Let’s get you booked before things get hectic!💨 Year-end always sneaks up fast, a...
12/03/2025

👣 Still need your orthotics this year? Let’s get you booked before things get hectic!

💨 Year-end always sneaks up fast, and appointment spots fill quickly. If you’ve been meaning to come in, now’s the perfect time to call!

Call today to avoid delays!

📱 905-389-3838
💻 www.upperjamesfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍 1030 Upper James St., Suite 204, Hamilton, ON L9C 6X6

From pain to performance: the right insole makes all the difference.Don’t wait for comfort. Walk pain-free now. Call Upp...
11/27/2025

From pain to performance: the right insole makes all the difference.

Don’t wait for comfort. Walk pain-free now. Call Upper James Foot Clinic to book your fitting today.

📱 905-389-3838
💻 www.upperjamesfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍 1030 Upper James St., Suite 204, Hamilton, ON L9C 6X6

🦶 Heel pain slowing you down? It might be plantar fasciitis.If your first steps in the morning feel like walking on nail...
11/12/2025

🦶 Heel pain slowing you down? It might be plantar fasciitis.

If your first steps in the morning feel like walking on nails—or your heels ache after standing or walking—your plantar fascia might be inflamed.

👣 What is it?
Plantar fasciitis is irritation of the thick band of tissue that runs along the bottom of your foot. It helps support your arch, but when overstressed, it can cause sharp heel pain—especially with your first steps after rest.

💥 Common triggers:
- Long hours on your feet
- Flat or unsupportive shoes
- Sudden increase in activity
- Tight calf muscles or high arches

💡 What helps?
- Orthotics or heel cushions for extra support
- Supportive footwear (yes, even indoors!)
- Gentle stretching for your calves and arches
- Ice massage or rolling a frozen water bottle under your foot

🙋‍♂️ Good news: It's treatable. Most cases of plantar fasciitis improve with simple, consistent care.

📌 Tip: Don’t wait for the pain to “go away on its own.” Early care = faster relief.

Call Upper James Foot Clinic to book your assessment today.

📱 905-389-3838
💻 www.upperjamesfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍 1030 Upper James St., Suite 204
Hamilton, ON L9C 6X6

Dealing with an ingrown toenail? Relief is closer than you think.🦶 Ingrown toenails can cause redness, swelling, and pai...
11/11/2025

Dealing with an ingrown toenail? Relief is closer than you think.

🦶 Ingrown toenails can cause redness, swelling, and pain, especially along the big toe. Whether it’s from tight shoes, improper trimming, or genetics, early treatment makes all the difference.

😣 Persistent pain or signs of infection? Book today and let our chiropodist assess and treat your toenail safely.

Call today to book your ingrown toenail assessment!

📍 Hamilton, ON
📨 upperjamesfoot@gmail.com
📞 905-389-3838

Address

1030 Upper James Street Suite 204
Hamilton, ON
L9C6X6

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+19053893838

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