Courage And Soul - Reiki & Wellness Services

13/12/2025

✨ Paint & Presence: Mandala Night | New Year, New Alignment ✨

You’re invited into a cozy, soul-nourishing evening where creativity meets calm.

This Paint & Presence night is an invitation to slow down, soften, and reconnect with yourself as you paint your own mandala on a circular wooden canvas. No art experience needed. Just presence, curiosity, and space to create from the heart.

As we paint, you’ll receive gentle education around the seven main energy centers of the body, offering insight into alignment, balance, and intention as we step into the new year. This is not energy work being done to you. It’s a space for awareness, reflection, and intentional creation.

✨ A warm, welcoming environment
✨ Creativity without pressure or perfection
✨ Meaningful connection with other women
✨ A beautiful piece to take home as a reminder of your intention

Come exactly as you are. Leave feeling grounded, inspired, and more connected to yourself.

✨ Spots are limited to keep this experience intimate.
Save your seat here: www.courageandsoul.com

13/12/2025

This week’s newsletter is a gentle pause.
A moment to release the old, reconnect with yourself, and step into what’s next with more ease.

Inside you’ll find reflections, intentions, and what’s unfolding inside Courage and Soul - Reiki & Wellness as we move toward the new year.

If you’re craving calm, creativity, and connection, this is for you.

👉 Read here: https://courageandsoul.kit.com/posts/create-connect-soothe

With love,
Michelle Hewson xo

Release the old, set beautiful intentions for 2026, and explore what's inside Courage & Soul: Paint & Presence, Sip & Soothe, and Reiki Level 1 await.

20/11/2025

✨ Paint and Presence: A Night to Unwind and Connect ✨

If your heart has been craving a slow, soul-nourishing evening before the Christmas rush arrives, this one is for you.

Kylie Angel and I are hosting a Christmas Paint and Presence Night and it’s going to be the sweetest little pocket of calm and connection.

Think:
🎨 A super simple, guided Christmas painting (absolutely no experience needed)
🥂 Mocktails + light snacks
💬 Soft conversation, laughter, and connection with other women
🕯️ Cozy festive vibes in the Courage and Soul - Reiki & Wellness home studio in Hamilton, ON

Everything is included for $11.11. Just bring yourself and a willingness to unwind.

We’re keeping this intimate with only 10 spots so everyone has space to breathe, create, and enjoy the moment.

If you’ve been wanting a little “me time,” community, or a gentle way to reconnect with your creativity — this night will feel like a warm exhale.

✨ Link to book is in the comments.
We can’t wait to welcome you in.

With love,
Michelle Hewson
Courage And Soul - Reiki & Wellness Services

13/11/2025

‼️ EDIT!! Event rescheduled to the evening of Friday December 5th. View our schedule and claim your spot here: www.courageandsoul.com 🙏✨

Craving a reset? This is your invitation.

Our Reiki and Intuitive Reading experience is back for November 18 and we’re ready to help you release the stress, heaviness, or stuCourage And Soul - Reiki & Wellness Servicesour heart is saying yes, grab your spot before they fill.
Courage And Soul - Reiki &Michelle HewsoncesJennifer Foster - thisisjennReserve your spot here:
courageandsoul.com

With love,
Michelle Hewson & Jennifer Foster - thisisjenn

| and.soul

10/11/2025

✨ This month, I’m honouring Domestic Violence Awareness Month through Courage And Soul - Reiki & Wellness Services

💜 20% off Reiki sessions all November, with $5 from every booking donated to Interval House Hamilton — supporting women and children rebuilding their lives after abuse.

🕊️ I’m also hosting “Safe Within: A Reiki Healing Circle for Renewal” on Nov 27 — a pay-what-you-can gathering to breathe, release, and reconnect. All proceeds go to Interval House.

🔗 Learn more or book at www.courageandsoul.com

05/11/2025

Nov 27 • 10am Safe Within: Reiki Healing Circle

✨ Grounding meditation
✨ Reiki for release + balance
✨ Sound bowl healing
✨ Quiet, supported rest
✨ No pressure to speak or share
✨ A space to soften, reset, and rise

Pay-what-you-can | All proceeds donated to Interval House Hamilton 💜

📍Courage and Soul - Reiki & Wellness in Hamilton, ON

💫 Register here: https://courageandsoul.kit.com/safe-within-circle

*Space is limited.

27/10/2025

✨ Ready to deepen your Reiki journey? ✨

In this transformative in-person class, you’ll:
• Learn the first 3 Reiki symbols
• Explore advanced healing techniques
• Be introduced to distant/remote healing
• Receive your Level 2 attunement
• Practice hands-on and receive your certification

Upon completion, you will receive a certificate and will be eligible for CRA (Canadian Reiki Association) membership.

Prerequisite: Reiki Level 1 Attunement and Certification. This course is limited to 4 people to ensure high-quality, one-on-one instruction and ample practice time for all.

📌 November 25, 2025
9:30 am - 6:30 pm
Hamilton, ON

🔗 DM or visit www.courageandsoul.com to register and learn more.

You’re in the right place. 💫

17/10/2025

10-21 | Reiki Level 1 🔗 in bio to learn more & register ❤️✨ Courage And Soul - Reiki & Wellness Services | Michelle Hewson