VS Healthy House

VS Healthy House VS Healthy House is the home of wellness and beauty where experienced massage therapists and estheticians' hearts believe in convenience and quality.

Our massage therapist(s) are professionally trained and must be member of College of Massage Therapists of Ontario governed under the Regulated Health Professions Act and Massage Therapy Act. We stand for Trust, Assurance, and Safety of the public. It's the "Professional Hands You Can Trust"

The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.

09/04/2013

INTRODUCING ONLINE BOOKING FOR YOUR CONVENIENCE. Get started by clicking "Schedule Now" at the top of the page. Choose your service and available date, drop by and RELAX!

04/04/2013

VS Healthy House is the home of wellness where experienced massage therapists' hearts believe in convenience and quality.

04/03/2013

The Heath Benefits of Coffee vs. Tea

04/03/2013

Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown.

Most cases of scoliosis are mild, but some children develop spine deformities that continue to get more severe as they grow. Severe scoliosis can be disabling. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly.

Children who have mild scoliosis are monitored closely, usually with X-rays, to see if the curve is getting worse. In many cases, no treatment is necessary. Some children will need to wear a brace to stop the curve from worsening. Others may need surgery to keep the scoliosis from worsening and to straighten severe cases of scoliosis.

Symptoms
Signs and symptoms of scoliosis may include:

Uneven shoulders

One shoulder blade that appears more prominent than the other

Uneven waist

One hip higher than the other

If a scoliosis curve gets worse, the spine will also rotate or twist, in addition to curving side to side. This causes the ribs on one side of the body to stick out farther than on the other side. Severe scoliosis can cause back pain and difficulty breathing.

When to see a doctor
Go to your doctor if you notice signs or symptoms of scoliosis in your child. Mild curves, however, can develop without the parent or child knowing it because they appear gradually and usually don't cause pain. Occasionally, teachers, friends and sports teammates are the first to notice a child's scoliosis.

Causes
Doctors don't know what causes the most common type of scoliosis — although it appears to involve hereditary factors, because the disorder tends to run in families. Less common types of scoliosis may be caused by:

Neuromuscular conditions, such as cerebral palsy or muscular dystrophy

Birth defects affecting the development of the bones of the spine

Injuries to or infections of the spine

Risk factors
Risk factors for developing the most common type of scoliosis include:

Age. Signs and symptoms typically begin during the growth spurt that occurs just prior to puberty. This is usually between the ages of 9 and 15 years.

S*x. Although both boys and girls develop mild scoliosis at about the same rate, girls have a much higher risk of the curve worsening and requiring treatment.

Family history. Scoliosis can run in families, but most children with scoliosis don't have a family history of the disease.

Complications
While most people with scoliosis have a mild form of the disorder, scoliosis may sometimes cause complications, including:

Lung and heart damage. In severe scoliosis, the rib cage may press against the lungs and heart, making it more difficult to breathe and harder for the heart to pump.

Back problems. Adults who had scoliosis as children are more likely to have chronic back pain than are people in the general population.

Appearance. As scoliosis worsens, it can cause more noticeable changes — including unlevel shoulders, prominent ribs, uneven hips, and a shift of the waist and trunk to the side. Individuals with scoliosis often become self-conscious about their appearance.
Preparing for your appointment
Your child's doctor may check for scoliosis at routine well-child visits. Many schools also have screening programs for scoliosis. Physical examinations prior to sports participation often detect scoliosis. If you are informed that your child might have scoliosis, see your doctor to confirm the condition.


Tests and diagnosis
The doctor will initially take a detailed medical history and may ask questions about recent growth. During the physical exam, your doctor may have your child stand and then bend forward from the waist, with arms hanging loosely, to see if one side of the rib cage is more prominent than the other.

Your doctor may also perform a neurological exam to check for:
Muscle weakness
Numbness
Abnormal reflexes

Imaging testsPlain X-rays can confirm the diagnosis of scoliosis and reveal the severity of the spinal curvature. If a doctor suspects that an underlying condition — such as a tumor — is causing the scoliosis, he or she may recommend additional imaging tests, including:

Magnetic resonance imaging (MRI). MRI uses radio waves and a strong magnetic field to produce very detailed images of bones and soft tissues.

Computerized tomography (CT). CT scans combine X-rays taken from many different directions to produce more-detailed images than do plain X-rays.

Bone scan. Bone scans involve the injection of a radioactive material, which travels to the parts of your bones that are injured or healing.
Treatments and drugs

Scoliosis brace

Scoliosis surgery
Most children with scoliosis have mild curves and probably won't need treatment with a brace or surgery. Children who have mild scoliosis may need checkups every four to six months to see if there have been changes in the curvature of their spines.

While there are guidelines for mild, moderate and severe curves, the decision to begin treatment is always made on an individual basis. Factors to be considered include:

S*x. Girls have a much higher risk of progression than do boys.


Severity of curve. Larger curves are more likely to worsen with time.

Curve pattern. Double curves, also known as S-shaped curves, tend to worsen more often than do C-shaped curves.


Location of curve. Curves located in the center (thoracic) section of the spine worsen more often than do curves in the upper or lower sections of the spine.


Maturity. If a child's bones have stopped growing, the risk of curve progression is low. That also means that braces have the most effect in children whose bones are still growing.

BracesIf your child's bones are still growing and he or she has moderate scoliosis, your doctor may recommend a brace. Wearing a brace won't cure scoliosis, or reverse the curve, but it usually prevents further progression of the curve.

Most braces are worn day and night. A brace's effectiveness increases with the number of hours a day it's worn. Children who wear braces can usually participate in most activities and have few restrictions. If necessary, kids can take off the brace to participate in sports or other physical activities.

Braces are discontinued after the bones stop growing. This typically occurs:
About two years after girls begin to menstruate
When boys need to shave daily
When there are no further changes in height

Braces are of two main types:


Underarm or low-profile brace. This type of brace is made of modern plastic materials and is contoured to conform to the body. Also called a thoracolumbosacral orthosis, this close-fitting brace is almost invisible under the clothes, as it fits under the arms and around the rib cage, lower back and hips. Underarm braces are not helpful for curves in the upper spine or neck.


Milwaukee brace. This full-torso brace has a neck ring with rests for the chin and for the back of the head. The brace has a flat bar in the front and two flat bars in the back. Because they are more cumbersome, Milwaukee braces usually are used only in situations where an underarm brace won't help.

SurgerySevere scoliosis typically progresses with time, so your doctor might suggest scoliosis surgery to reduce the severity of the spinal curve and to prevent it from getting worse. The most common type of scoliosis surgery is called spinal fusion.

In spinal fusion, surgeons connect two or more of the bones in the spine (vertebrae) together, so they can't move independently. Pieces of bone or a bone-like material are placed between the vertebrae. Metal rods, hooks, screws or wires typically hold that part of the spine straight and still while the old and new bone material fuses together.

Surgery is usually postponed until after a child's bones have stopped growing. If the scoliosis is progressing rapidly at a young age, surgeons can install a rod that can adjust in length as the child grows. This growing rod is attached to the top and bottom sections of the spinal curvature, and is usually lengthened every six months.

Complications of spinal surgery may include bleeding, infection, pain or nerve damage. Rarely, the bone fails to heal and another surgery may be needed.

Lifestyle and home remedies
Although physical therapy exercises can't stop scoliosis, general exercise or participating in sports may have the benefit of improving overall health and well-being.

Alternative medicine
Studies indicate that the following treatments for scoliosis are ineffective:
Chiropractic manipulation
Electrical stimulation of muscles
Biofeedback

Coping and support
Coping with scoliosis is difficult for a young person in an already complicated stage of life. Teens are bombarded with physical changes and emotional and social challenges. With the added diagnosis of scoliosis, anger, insecurity and fear may occur.

A strong supportive peer group can have a significant impact on a child's or teen's acceptance of scoliosis, bracing or surgical treatment. Encourage your child to talk to his or her friends and ask for their support.

Consider joining a support group for parents and kids with scoliosis. Support group members can provide advice, relay real-life experiences and help you connect with others facing similar challenges.

First Seen HERE: http://www.mayoclinic.com/health/scoliosis/DS00194/METHOD=print

04/03/2013

What is Kyphosis?
Medical Author: Jason C. Eck, DO, MS
Medical Editor: William C. Shiel Jr., MD, FACP, FACR

The spine has a series of normal curves when viewed from the side. These curves help to better absorb the loads applied to the spine from the weight of the body. The cervical spine (neck) and lumbar spine (lower back) are have a normal inward curvature that is medically referred to as lordosis or "lordotic" curvature by which the spine is bent backward. The thoracic spine (upper back) has a normal outward curvature that is medically referred to as kyphosis or the "kyphotic" curve by which the spine is bent forward.
The spine is normally straight when looking from the front. An abnormal curve when viewed from the front is called scoliosis. Scoliosis can occur from design at birth or from rotation or an abnormal twisting of the vertebrae as from pain.

The normal curves of the spine allow the head to be balanced directly over the pelvis. If one or more of these curves is either too great or too small, the head may not be properly balanced over the pelvis. This can lead to back pain, stiffness, and an altered gait or walking pattern.

What are the symptoms of kyphosis?
The most common symptoms for patients with an abnormal kyphosis are the appearance of poor posture with a hump appearance of the back or "hunchback," back pain, muscle fatigue, and stiffness in the back. Most often, these symptoms remain fairly constant and do not become progressively worse with time.

In more severe situations, the patient may notice their symptoms worsening with time. The kyphosis can progress, causing a more exaggerated hunchback. In rare cases, this can lead to compression of the spinal cord with neurologic symptoms including weakness, loss of sensation, or loss of bowel and bladder control. Severe cases of thoracic kyphosis can also limit the amount of space in the chest and cause cardiac and pulmonary problems leading to chest pain and
What causes abnormal kyphosis? What are the types of kyphosis?

There are three main types of abnormal kyphosis: postural kyphosis, Scheuermann's kyphosis, and congenital kyphosis.
Postural kyphosis is the most common type of kyphosis. This is more common in girls than in boys and is typically first noticed during adolescence. It is caused by poor posture and a weakening of the muscles and ligaments in the back (paraspinous muscles). The vertebrae are typically shaped normally in postural kyphosis. It is often slow to develop and usually does not continue to become progressively worse with time. These patients can have symptoms of pain and muscle fatigue. This type of kyphosis does not lead to a severe curve with a risk of neurologic, cardiac, or pulmonary problems.

Scheuermann's kyphosis also is first noticed during adolescence. This type of kyphosis is the result of a structural deformity of the vertebrae. It is more common to develop scoliosis (kyphoscoliosis) with Scheuermann's kyphosis than with the other types of kyphosis. The diagnosis requires X-rays to show a wedge of at least 5 degrees at the front of at least three neighboring vertebral bodies. The reason for this abnormal wedging of the vertebrae is not well understood.

Congenital kyphosis is the least common type of abnormal kyphosis. This is caused by an abnormal development of the vertebrae during development prior to birth. This can lead to several of the vertebrae growing together (fusing) in kyphosis.

There are other disorders that can lead to kyphosis in adults. The most common of these is from sustaining multiple compression fractures of the bony building blocks of the spine (vertebrae) from osteoporosis. Other causes include degenerative arthritis, ankylosing spondylitis, spine infections, and spine tumors. Each of these disorders can lead to a collapse of the front of the vertebrae and the development of kyphosis.

Original article and more info here: http://bit.ly/YEqA0w

03/20/2013

Effects of Stress on various systems, organs and tissues all over the body, as illustrated by the following diagram. By The American Institute of Stress

To Make it Larger: Click on the photo to make it bigger. Press the control button - then the "+" button for zooming in and press "-" for zooming out. OR a Mac (or some of the different browsers) use the COMMAND key then the "+" button for zooming in and press "-" for zooming out.

OR click here: http://bit.ly/Vo4QFo

SNOW SHOVELING INJURIES
02/08/2013

SNOW SHOVELING INJURIES

Why Shoveling Snow Is Killing Your Back
by Cassie Shortsleeve (Men's Health)

That storm that just dropped a foot of snow outside your window can look beautiful—unless you’re the one who has to shovel it. And while dread of clearing the front walkway is normal, getting hurt doing it is not. If you’re in pain afterward, chances are you’re doing something wrong.

And let’s face it—with storms making their way through the Midwest and Northeast, with the Northwest already snowed in—you’re going to have to shovel some snow this weekend (and you don’t want to be wincing while doing it).

Here’s how to turn a painful chore into a surprisingly good workout.

What You’re Doing Wrong
Chances are your back is sore from a combination of two things: poor form and core weakness, sometimes the latter causing the former. Poor form begins with rounding your lower back—a common snow-shoveling mistake that can be brought about by a weak core. What happens: Rounding your lower back causes your spinal erectors—a key group of core muscles that support and protect your spine—to disengage. So to lift the load, your body has to rely on weaker stabilizer muscles. The problem: These muscles easily fatigue. This exposes supportive spinal ligaments to a long stretch, which is painful, says Bill Hartman, C.S.C.S.

What You Should be Doing
Stand up as tall as you can. Note the position of your spine. “Neutral spine” is when your spine is the tallest—curved inward at your lower back and curved slightly outward at your upper back. So if your lower back is rounded or even arched more than it is now, you’re no longer in neutral spine. What’s more, bending to the side and rotating in either direction can take you out of the neutral spine position.

Hinge at your hip joint rather than rounding your back. It trains neutral spine, says Hartman. Pretend you’re holding a tray of drinks and need to close a door behind you with your butt. Basically, bend over by pushing your hips back (not rounding your back).

Lift the snow with your hips and legs, not with your back, and brace your core at the same time. How? It’s simple. “Tighten your abs like someone is going to punch you in the stomach,” says Hartman.

How to Get There
Specific core focused exercises that stabilize the spine are good ways to prepare for a winter in the driveway. Hartman suggests squats, straight-leg deadlifts, and rows, which train the backside of the body.

For videos, more information and original article, click here: http://bit.ly/Tik3pD

Eat your broccoli, your body will thank you!!
02/02/2013

Eat your broccoli, your body will thank you!!

01/31/2013

The Science of L-Arginine and the heart

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