Absolute Pilates

12/22/2025

12/22/2025

Pause.
Breathe.
Return.

Step out of the noise and back into your body. At Absolute Pilates, we create space for you to slow down, move with intention, and reconnect to your strength one breath at a time.

12/22/2025

🎄✨ Give the gift of movement, strength & wellness this holiday season — but hurry, it’s only here until December 25th! ✨🎄

🎁 Enjoy 10% OFF all online gift cards of $100 or more at Absolute Pilates.

A thoughtful gesture for someone special… or a little holiday treat for yourself. 🧘‍♀️💖

SHOP NOW: https://www.absolutepilates.ca/gift-cards/

🌟 Our boutique Pilates sessions make a meaningful, refined, and feel-good gift—perfect for spreading wellness, joy, and balance this season.

This offer is online only and disappears after December 25th! 🎅🎉

12/19/2025

✨ Coming Soon at Absolute Pilates ✨

Our new Pilates schedule for January–March is dropping on December 22! 🗓️💫

Get ready for fresh class times, renewed routines, and the perfect way to move into the new year feeling strong and energized.

👀 Stay tuned — spots fill quickly and you won’t want to miss out!

12/18/2025

🎄✨ Give the gift of movement, strength & wellness this holiday season — but hurry, it’s only here until December 25th! ✨🎄

🎁 Enjoy 10% OFF all online gift cards of $100 or more at Absolute Pilates.

A thoughtful gesture for someone special… or a little holiday treat for yourself. 🧘‍♀️💖

SHOP NOW: https://www.absolutepilates.ca/gift-cards/

🌟 Our boutique Pilates sessions make a meaningful, refined, and feel-good gift—perfect for spreading wellness, joy, and balance this season.

This offer is online only and disappears after December 25th! 🎅🎉

12/16/2025

✨ Thank You for an Amazing Year! ✨

As we soon wrap up another incredible year at Absolute Pilates, we want to extend a heartfelt thank you to our wonderful community. Your trust, dedication, and commitment to your health and movement inspire us every single day.

From first sessions to personal milestones, it’s been an honour to be part of your journey. We’re so grateful for each and every one of you and can’t wait to move, strengthen, and grow together in the year ahead. 💛
Here’s to a year of mindful movement and a future full of strength and balance. 🧘‍♀️✨

12/14/2025

✨ A Team You Can Trust ✨

As we wrap up another incredible year, we want to say thank you. Thank you to our amazing clients for trusting the Absolute Pilates team with your movement, strength, and wellbeing.

Your dedication and support mean everything to us. Here’s to a year of progress, connection, and mindful movement—and many more to come 🤍

12/14/2025

Jen Alford, clinic and studio owner, physiotherapist, and Pilates instructor at Meadowlands Physiotherapy and Absolute Pilates would like to wish everyone a joyful and healthy holiday season.

Jen extends her heartfelt thanks to the wonderful community for their continued trust and support throughout the year. It has been a privilege to support so many wellness journeys, and she looks forward to helping clients continue to move, feel, and live better in the year ahead.

Warm wishes for a restful holiday season and a strong, healthy start to the New Year 💫

12/13/2025

🎄✨ Give the gift of movement, strength & wellness this holiday season — but hurry, it’s only here until December 25th! ✨🎄

🎁 Enjoy 10% OFF all online gift cards of $100 or more at Absolute Pilates.
A thoughtful gesture for someone special… or a little holiday treat for yourself. 🧘‍♀️💖

SHOP NOW: https://www.absolutepilates.ca/gift-cards/
🌟 Our boutique Pilates sessions make a meaningful, refined, and feel-good gift—perfect for spreading wellness, joy, and balance this season.

This offer is online only and disappears after December 25th! 🎅🎉

12/12/2025

✨ Pilates Essentials for Your Best Session at Absolute Pilates! ✨

Ready to get the most out of your workouts? Here are a few simple essentials every Pilates participant should bring to class:
🧘‍♀️ Comfortable, fitted clothing – Move freely and let your instructor see your alignment.
💧 Water bottle – Hydration is key before, during, and after your session.
📱 An open mind – Every class is tailored to you, your goals, and your body.
😊 A positive attitude – We’ll take care of the rest!

Whether you're brand-new or a seasoned mover, these essentials help you feel strong, supported, and ready to get the most out of your boutique Pilates experience at Absolute Pilates.

Come prepared. Leave empowered. 💛✨

12/11/2025

DECEMBER 8TH TO 25TH

🎄✨ As the holiday spirit fills the air, we’re delighted to offer an exclusive treat to elevate your festive giving! ✨🎄

🎁 Enjoy 10% OFF all online gift cards of $100 or more at Absolute Pilates – an elegant gesture for someone special (or a well-deserved indulgence for yourself!). 🧘‍♀️💖

SHOP NOW: https://www.absolutepilates.ca/gift-cards/

🌟 Whether you're offering the gift of wellness, relaxation, or inspiration, our pilates sessions make a refined and meaningful present this season. Act quickly—this offer is available exclusively online! 🎅🎉