Absolute Pilates

Absolute Pilates Ancaster's ONLY fully-equipped STOTT Pilates Studio. We offer private, semi-private, mat, reformer,

All of our instructors have completed their certification through STOTT PILATES. We offer pilates, Rehab Pilates, massage therapy, and physiotherapy. Feel free to drop by or call the studio with any questions, we'd love to hear from you!

✨ Trends Come and Go… But Pilates Is Here to Stay ✨In a world where fitness fads rise and fall, Pilates remains a timele...
11/24/2025

✨ Trends Come and Go… But Pilates Is Here to Stay ✨

In a world where fitness fads rise and fall, Pilates remains a timeless foundation.

Why? Because a strong body and a healthy mind never go out of style.

At Absolute Pilates, we focus on movement that supports you for life — deeper breath, better alignment, calmer mind, stronger core.

🧘‍♀️ A healthy mind is always in.
And Pilates? Always on trend.

Join us in the studio and feel the difference of movement that lasts.

✨ Reflect Inside & Out at Absolute Pilates ✨As the seasons shift, it’s the perfect time to turn inward, reconnect with y...
11/23/2025

✨ Reflect Inside & Out at Absolute Pilates ✨

As the seasons shift, it’s the perfect time to turn inward, reconnect with your body, and realign with what truly supports you.

At Absolute Pilates, we create space for you to breathe deeply, move with intention, and strengthen from the inside out — so you can carry that balance into every part of your life.

Whether you’re stepping onto the mat or the reformer, each session is an invitation to rebuild, recharge, and reflect.

🌿 Find your strength. Feel your calm. Move with purpose.
Join us in studio and let your practice support you — inside and out.

📣 Class is Calling…Your reformer is waiting, your movement is calling, and Absolute Pilates is ready for you.Reconnect w...
11/21/2025

📣 Class is Calling…

Your reformer is waiting, your movement is calling, and Absolute Pilates is ready for you.
Reconnect with your breath, build strength, and feel your body come alive — one class at a time.

✨ Answer the call. See you in the studio.

✨ Stay Tuned! Flash Sale Coming Soon ✨Something exciting is on the way at Absolute Pilates… 👀Get ready for our Flash Sal...
11/20/2025

✨ Stay Tuned! Flash Sale Coming Soon ✨

Something exciting is on the way at Absolute Pilates… 👀
Get ready for our Flash Sale, running November 24 – December 1!

Whether you’re looking to recharge your routine, try something new, or treat yourself before the holidays, you won’t want to miss this limited-time offer.

💫 Details drop soon — stay tuned!

We LOOOOVE our clients.We do our best to provide you the greatest pilates classes, 1 on 1 support, and proper technique ...
11/19/2025

We LOOOOVE our clients.

We do our best to provide you the greatest pilates classes, 1 on 1 support, and proper technique in a small and attentive boutique pilates experience!

Don’t let your 2025 insurance benefits go to waste.If you’re due for new compression socks, now is the perfect time to u...
11/18/2025

Don’t let your 2025 insurance benefits go to waste.

If you’re due for new compression socks, now is the perfect time to use your coverage before it resets on December 31.

Compression socks can help improve circulation, reduce swelling, and support overall leg health — especially if you spend long hours standing or sitting.

Contact us to book your fitting or learn more about how compression therapy can help you feel your best.
📞 905-304-4408 | 🌐 meadowlandsphysio.ca

Find Your Pilates Mindset ✨At Absolute Pilates, we believe the true journey starts within.When you find your breath, you...
11/16/2025

Find Your Pilates Mindset ✨

At Absolute Pilates, we believe the true journey starts within.

When you find your breath, you find your calm.
When you connect to your core, you find your strength.
And when you bring those together… you find yourself.

Slow down. Tune in. Move with intention.
Your Pilates mindset is waiting — one breath at a time. 💛

🗓️ The November & December Session Is Here!Our final Pilates session of the year is now open for registration!Spaces fil...
11/15/2025

🗓️ The November & December Session Is Here!

Our final Pilates session of the year is now open for registration!

Spaces fill fast — secure your spot today by emailing info@absolutepilates.ca or calling 905-304-4430.

Move into the holidays feeling strong, centered, and energized. ✨

A warm welcome to Sunny Singh, our newest Patient Experience Coordinator! ☀️With a B.Sc. in Biology from McMaster Univer...
11/15/2025

A warm welcome to Sunny Singh, our newest Patient Experience Coordinator! ☀️

With a B.Sc. in Biology from McMaster University and experience as a Clinical Research Assistant at Hannam Fertility Centre and McMaster Children’s Hospital, Sunny brings great attention to detail and compassion to our front desk team.

When she’s not helping clients, you’ll find her gardening, baking, or getting lost in a good book.

We’re so excited to have you on the team, Sunny! 💫

✨ Classes Are Filling Up! ✨November & December sessions at Absolute Pilates are almost fully booked — don’t miss your ch...
11/14/2025

✨ Classes Are Filling Up! ✨

November & December sessions at Absolute Pilates are almost fully booked — don’t miss your chance to finish the year feeling strong, centered, and confident. 💪🧘‍♀️

Secure your spot today and end 2025 on a high note with movement that supports your goals, your body, and your wellbeing.✨

📞 Call or message us to register!

✨ POP-UP REFORMER CLASS! ✨Join us TOMORROW — Thursday, Nov 13 @ 7:30am for a special in-studio reformer class with Charl...
11/12/2025

✨ POP-UP REFORMER CLASS! ✨

Join us TOMORROW — Thursday, Nov 13 @ 7:30am for a special in-studio reformer class with Charlotte! 💪

🌿 In-Studio Only
💲 $26
📍 Absolute Pilates

Start your morning feeling strong, centered, and energized — this one’s tomorrow only, so don’t miss it!

📞 Call 905-304-4430 or email info@absolutepilates.ca to grab your spot.

🦴 November is Osteoporosis Awareness Month! 🦴Did you know weight-bearing and resistance-based exercises — like Pilates —...
11/12/2025

🦴 November is Osteoporosis Awareness Month! 🦴

Did you know weight-bearing and resistance-based exercises — like Pilates — can help maintain and even improve bone density?

At Absolute Pilates, our instructors focus on safe, strength-building movement that supports your spine, hips, and overall posture.

✨ This month, take a moment to care for your bones — they carry you through life!

Address

26 Legend Crt Unit 8
Hamilton, ON
L9K1J3

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+19053044430

Website

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