Vital Minds Psychotherapy

Vital Minds Psychotherapy Welcome to Vital Minds Psychotherapy! We provide online therapy across Ontario and in person therapy in Hamilton. Ask us about our Affordable Therapy Program.

Book a free consultation!

Progressive muscle relaxation is a simple, evidence-based way to calm your nervous system.By gently tensing and then rel...
12/16/2025

Progressive muscle relaxation is a simple, evidence-based way to calm your nervous system.

By gently tensing and then releasing different muscle groups, you help your body shift out of fight-or-flight and into rest-and-digest.

This can help with:
• anxiety & stress
• muscle tension
• sleep difficulties
• feeling “on edge” or overwhelmed

The key isn’t how hard you tense, it's noticing the contrast between tension and relaxation. Your body learns what “relaxed” actually feels like!

12/11/2025

Intake tip: Kids open up when they feel seen, not pressured. Rapport building is more important than rapid questioning!

12/03/2025

Here are three things grad students need to know before starting their practicum!

You show up for your students every day, but now it’s time to have a space that shows up for you.Therapy can help you pr...
11/28/2025

You show up for your students every day, but now it’s time to have a space that shows up for you.

Therapy can help you process the load you’ve been carrying and remind you that you don’t have to hold it all together alone.

Constant exposure to filtered bodies, unrealistic waistlines, and face-altering effects can make your real reflection fe...
11/28/2025

Constant exposure to filtered bodies, unrealistic waistlines, and face-altering effects can make your real reflection feel wrong, leading to shame, comparison spirals, and harmful beliefs about your body.

Therapy can help you rebuild a healthy relationship with your body by challenging distorted beliefs, strengthening self-compassion, and reducing the impact of online comparison.

Your body isn’t meant to look like a filter, and your worth isn’t measured by social media 💛

11/27/2025

Seasonal changes can certainly impact your mood!

If you’re noticing shifts in your mental health, you’re not alone, many people feel it this time of year.

We encourage you to reach out for support if needed during this hectic time of the year 🤍

11/20/2025

Intense sessions can be hard, especially when the goal is to work through unprocessed trauma.

As therapists, we will be there to support you and make the process as comfortable as possible.

Sometimes it’s the intense sessions that are the most empowering!

11/14/2025

Supporting men’s mental health, one moustache at a time!

Here are the answers to some of the most frequently asked questions that we receive at Vital Minds Psychotherapy!If you ...
11/13/2025

Here are the answers to some of the most frequently asked questions that we receive at Vital Minds Psychotherapy!

If you have any other questions, please reach out to the clinic.

Email: info@vitalminds.ca
Phone: 905-618-7777

11/10/2025

You’re not controlling everything because you want to, you’re doing it because uncertainty feels unbearable. Let’s work on making space for imperfection!

11/06/2025

Sometimes we say ‘I’m sorry’ not because we did something wrong, but because we’re anxious.

When you overthink, your brain craves relief from uncertainty, and apologizing gives you a quick sense of control and safety.

It’s not guilt, it’s regulation. But over time, this can reinforce the belief that peace only comes when others are okay with you instead of learning to self-soothe through the discomfort of not knowing.

10/30/2025

At night, our mind has fewer distractions. The silence gives your intrusive thoughts room to speak which is why they feel so much louder before you go to bed!

Address

849 Upper Wentworth Street
Hamilton, ON
L9A5H4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm

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