JoyTherapy

01/17/2026

Have trouble with sleep?

vhttps://youtube.com/shorts/lDnbJRPLWYU?si=3trvJt5Pf2BsUXjp

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/15/2026

Meditation is one life tool — not the whole picture.

Meditation & Life Tools is about real support for real life.
Live on Zoom • First class free
Link in bio.

01/08/2026

Many of us know we’re stressed…
but don’t actually have tools to work with our nervous system in real time.

Over the past while, I’ve been teaching Meditation & Life Tools on Monday evenings — and because of the interest and requests, I’ve just added a new daytime class.

This is a live, supportive Zoom class where I share practical practices you can use in your actual life, not just on the cushion.

🗓 Tuesdays at 11:00 AM ET
💻 Live on Zoom (join from anywhere in Canada)
✨ First class is free

If your nervous system could use some steadiness right now, you’re very welcome to join.

👉 Book through the link in my bio.




TraumaInformedCare
OnlineMeditation
MeditationCanada
WellnessCanada
ZoomClasses

12/26/2025

If meditation has ever felt intimidating, confusing, or too “out there”…

I teach it differently.

Grounded in neuroscience.
Rooted in compassion.
Designed for real nervous systems.



Join my Meditation & Life Tools sessions
🕯️ Live on Zoom
🔗 Link in bio

11/14/2025

HOW I HELP REDUCE PAIN - click the link for a 2 min read!

https://www.joytherapy.ca/blog

11/12/2025

Silent Half-Day Retreat — This Sunday

Join me for a morning of quiet reflection and self-care as we close out the year. Let's take a moment to breathe, meditate, and recharge together.

Sunday, Nov 16th, 9:30 AM - 1 PM
Space is limited.

11/05/2025

Autumn is nature’s way of showing us how beautiful it is to let go.

Your nervous system feels the seasons too — this is the time to soften, reset, and realign.

🍁 Book your Autumn Reset session and come back to your natural calm.
Joytherapy.ca/contact

09/20/2025

✨ Do you ever catch that inner voice whispering: “You’re not good enough”? Or notice a phrase you repeat almost like a quiet rhythm in the background of your mind?

What if you could rewire that voice? 🌿

Through an evidence-based, scientifically proven technique, I’ll guide you to shift these patterns—so your mind can move from heavy self-doubt into lightness, freedom, and joy.

Your thoughts are not the truth. They’re just habits. And habits can change.

💫 Ready to learn the tools to quiet the old story and open to something brighter?

📩 DM me to begin.

⸻

09/15/2025

It’s time to step out of survival mode and reclaim the heart.

This fall, I’m offering a new 6-week program inspired by Dr. Caroline Leaf’s Neural Cycle. Together we’ll learn how to interrupt old thought patterns, release emotional habits, and rewire the brain for clarity and compassion.

🌱 Free Introductory Session
🗓 Wednesday, October 1
📍 Online via Zoom

This is your chance to get a taste of the practices, ask questions, and see if the program resonates with you. Everyone is welcome. ✨

👉 Reserve your spot here:https://www.joytherapy.ca/book-online

09/15/2025

Free Intro Class — Rewire the Mind, Reclaim the Heart

This fall, I’m offering a new 6-week program inspired by Dr. Caroline Leaf’s Neural Cycle. Together we’ll learn how to interrupt old thought patterns, release emotional habits, and rewire the brain for clarity and compassion.

🌱 Free Introductory Session
🗓 Wednesday, October 1
📍 Online via Zoom

This is your chance to get a taste of the practices, ask questions, and see if the program resonates with you. Everyone is welcome.

08/13/2025

Living with post-concussion symptoms?
You’re not alone — and no, you’re not imagining it.

Even after the initial injury, the nervous system can remain stuck in a state of dysregulation. Headaches, brain fog, fatigue, irritability, anxiety, sleep issues… they can linger for months, sometimes years. This is especially true with repeat concussions or if the trauma impacted more than just the physical body.

✨ Craniosacral Therapy offers a gentle but powerful approach to recovery. Using subtle, hands-on techniques, I listen to the fluid, fascia, and energetic cues of the body to locate areas of tension, restriction, or imbalance — and support your system in releasing them.

This isn’t “just relaxation.” It’s deep nervous system regulation.
It’s an invitation for your brain and body to reorganize, reconnect, and reset.

I’ve worked with many clients experiencing:
▪️ Post-concussion syndrome
▪️ Migraine and tension headaches
▪️ Dizziness or light sensitivity
▪️ Emotional overwhelm or PTSD
▪️ Cognitive fatigue and sleep disturbance

📍Located in Hamilton, ON
🧠 Registered Massage Therapist
🌿 Covered by most extended health plans

➡️ DM to book
Or visit: joytherapy.ca

07/31/2025

✨What if your stress symptoms aren’t just in your head—but in your nervous system?

Insomnia. Inflammation. Tension headaches.
That foggy fatigue. That gut that’s always in knots.
That burnout you keep pushing through.

These are more than just “life being busy.”
They are your body’s way of whispering, “Please slow down. I need support.”

💆‍♀️ Cranial Sacral Therapy (CST) is a deeply restorative, hands-on therapy that helps your body shift from fight-or-flight to rest-and-heal. It supports your immunity, eases inflammation, calms your mind, and helps your whole system exhale.

Come rest. Come heal. Come back to yourself.

📍Hamilton-based sessions now booking
🔗 [Link in bio] to learn more or book online