BodynSol

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BodynSol

BodynSol (clinic) - massage therapy, osteopathic manual therapy, reiki, indian head massage, and foot reflexology.

Kathy King CRTS (onsite) - organizing, decluttering, and nonmedical in-home services for 55+, seniors, and caregivers. various fees, go to https://bodynsol.janeapp.com/ to book an appointment and to look up the different fees for services offered

14/03/2025

Can anyone recomend a music therapist in the area?

05/11/2024

Today I was reflecting on chronic pain.

🤲For over 25 years I helped clients manage chronic pain by providing massage therapy treatments.

☀️More importantly, I provided a safe space for those clients to express their feelings about living with chronic pain and how it affected their relationships, careers, and mental health. I allowed them the freedom to speak their truth, without judgment, regardless of how ugly they were feeling that day. These clients are warriors and some of the strongest people I have ever met.

🎁I learned many great insights about the lives of chronic pain warriors and from the caregivers that supported them.

🤹‍♀️One insight was the difficulty in maintaining their homes. They reserved most of their energy to show up at their jobs, attend their children's events, and perform the necessary tasks of daily life. Most of them put everyone else first even though they were suffering.

👵A major concern for these same clients was aging with chronic pain. They were concerned with how their lives may be more restrictive OR that they may be forced to retire early. So, they weren't just living with stress, worry, and pain in the present moment, they spent hours and abundant energy worrying about their future.

🏡Now, I draw from my healthcare education and experience and apply it to my recent training to assess, plan, and create safe and accessible living spaces for chronic pain warriors and their families and/or caregivers to age independent, comfortable, and empowered.

🦹If you are a ☆Chronic Pain Warrior☆ take a moment, close your eyes, take a deep breath in, and feel gratitude for your inner strength. Exhale and feel seen, honored, and empowered.

🦸If you are a caregiver or live with a Chronic Pain Warrior take a moment, close your eyes, take a deep breath in, and feel appreciated and worthy. Exhale and feel seen, honored, and empowered.

26/08/2024

Last week to book in this 90 minute summer special of head to toe relaxation of Indian Head Massage, Reiki and Reflexology. AKA a little bit of magic! ✨ ️Link below to book with Kaylan 🥰

https://bodynsol.janeapp.com/ #/staff_member/15

26/06/2024

✨What is in a morning walk?✨

One thing that I absolutely love to do is start my day with a morning walk. It gives me a chance to start my day off in a more relaxed, centred and peaceful state.

Bring outdoors in the morning is great for nervous system regulation for a few reasons. The first is you start your day off with a nice dose of vitamin D. Vitamin D is essential to good mental and physical health. Sunlight in the morning will help give your vitamin D levels a natural boost.

Second, being outdoors helps bring us more in to a relaxed state. That is it moves us from a high sympathetic state into a more ventral vagal or parasympathetic state. Starting your day off in a more rested state can help you be ready to tackle the tasks of the day with more ease.

Third, mornings walks can introduce curiosity and play into on your day as you discover new things in your environment. curiosity and play are important for us adults too! Play brings joy to life and can also help bring us into our resting state.

So what is in a morning walk? An opportunity for more connection to ourselves, our environment and the felt sense of joy! If you are looking for ways to bring more connection, ease and joy into your life, I highly recommend introducing a morning walk into your routine. Your nervous system will thank you!

For more ways to connect to yourself and bring joy into your life book a free consultation at the link below and let’s talk!

https://bodynsol.janeapp.com/ #/staff_member/17

13/06/2024

What is the flight response?

When the perceived magnitude of a threat is so great that fighting would seem unlikely to succeed, the flight response is engaged. If the flight response is interrupted and not completed. This can lead to a chronic state of flight.

Being stuck in flight can manifest in several ways as shown below. If you feel like you are stuck in flight, I can help. To find out how book a free consultation and let’s chat!

https://bodynsol.janeapp.com/ #/staff_member/17

12/06/2024

What is the fight response?

Fight response is a defensive response triggered in situations that call for aggression, or when it seems possible to overcome a threat directly. When the fight response is interrupted, the strong urge to fight will have been overcome, but not eliminated. This can leave us in a chronic state of fight.

Being stuck in fight can manifest in several ways as shown below. If you feel like you are stuck in fight, I can help. To find out how book a free consultation and let’s talk!

11/06/2024

Indulge in the ultimate relaxation with our BodynSol Renewal Package. https://bodynsol.janeapp.com/ #/staff_member/15/treatment/163

Experience a 90 minute holistic treatment designed to rejuvenate your body, mind and spirit. This carefully crafted session combines the ancient healing practices of Indian Head Massage, Reiki energy work and Foot Reflexology to provide you with a deeply transformative and blissful experience.

30 minutes Indian Head Massage
30 minutes Reiki Energy and
30 minutes Foot Reflexology

Throughout the session, soothing music, aromatherapy, and a tranquil atmosphere create the perfect environment for deep relaxation and inner peace.

Whether you seek relief from stress, physical discomfort or simply a moment of profound relaxation, our BodynSol Renewal Package offers a sanctuary for your body, mind and spirit to find balance and renewal.

11/06/2024

Somatic Experiencing was developed by Dr. Peter Levine.

06/06/2024

The autonomic nervous system is the component of our nervous system that regulates involuntary physiologic processes such as heart rate, breathing and digestion. The autonomic nervous system has two branches. The sympathetic and parasympathetic.

The sympathetic nervous system is responsible for preparing us for activity such as exercise and active play. It is also the part of the nervous system that prepares us for mobilization of threat or survival responses such as fight or flight.

Traditionally, the parasympathetic nervous system is responsible for the physiology of rest and digest. It is essentially the brake for the sympathetic nervous system. Stephen Porges Poly Vagal Theory, expands on this traditional conceptualization by proposing that there are two sub branches within the parasympathetic nervous system, and thus two forms of the brake that can be applied. The first branch would be the ventral vagal system. In simplest terms, the ventral vagal system is responsible for social engagement and the rest and digest state. The second branch would be the dorsal vagal system. In simplest terms, the dorsal vagal system is associated with the freeze response.

Accordingly, the two branches of the nervous system work together to keep you in balance. The sympathetic is your gas pedal: activation, fight, flight. The ventral vagal is your foot brake: safe mode, rest & digest. And the dorsal vagal is your emergency brake: freeze or shutdown. However, over time, if there is constant chronic stress or unresolved trauma our systems can get “stuck” in one of the survival energies: fight, flight, freeze. Living in chronic states of fight, flight or freeze not only affects the way we show up in the world, but it can also affect our health. For this reason, it is important to build capacity in the nervous system. As we build capacity, the stored survival energies or trapped traumas can release organically and nervous system regulation can be restored.

Somatic Experiencing® is one such way to build capacity and get you “unstuck” if you have tried other modalities and have found that you still feel stuck, then SE™ may be an option for you. To see if SE™ is an option for you, Let's Talk! To book a free consultation go to Let's Talk and book a free 20 mins consultation.

http://bodynsol.janeapp.com/ #/coaching-online

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943 Garth St.

L9C 4L3

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https://bodynsol.janeapp.com/

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doTerra S.P.A.

BodynSol is a doTerra S.P.A dedicated to helping people manage and overcome conditions caused by stress, pain and anxiety. We provide Osteopathic Manual Therapy to help the body realign and heal itself; Registered Massage Therapy, Reiki with Essential Oils, S.P.A.Reiki and Healing Star Reiki with Mediumship; BodynSol Technique for Fibromyalgia, Chronic Pain, and Anxiety; Wellness Classes, Continuing Education and Training. The modalities and protocols offered at BodynSol are integrative and holistic with the intention of helping you heal on every level; physical, mental, emotional and spiritual.

Services: Osteopathic Manual Therapy (Monday, Tuesday, Wednesday and Saturday) Beshoy Yacoub M.OMSc and Stephanie VanStroe M.OMSc

Registered Massage Therapy (Tuesday, Wednesday, Thursday and Friday) Kathy Corbett (King) RMT and Sabrina Piano RMT

Reiki (Monday, Tuesday, Wednesday and Friday) Kathy King Light Master, Reiki Practitioner & Certified in many Overlight Modalities: Reiki with Essential Oils & S.P.A. Reiki (Spiritual Psychology Applications with Reiki) Stephanie Estrela Reiki Master, Medium & Spiritual Advisor: Reiki with Essential Oils & Mediumship, Reiki Certification Classes and monthly Reiki Shares.