Healthy Body

Healthy Body Providing high quality healthcare in Hamilton Mountain for over 15 years. Healthcare focused on improving the quality of life and longevity.

Healthy Body Chiropractic Clinic employs a multidisciplinary team including Chiropractors, Physiotherapists and Registered Massage Therapists to help you reach your rehabilitation goals. Members of our staff are certified in Active Release Techniques (ART), SFMA, Kinesio Taping, bracing and orthotics. Our staff have experience working with orthopedic and neurologic conditions and work together to provide you with the best care. Contact us to see how we can be of service to you!

04/20/2026

Dr. Erin is spilling the tea on one of her favourite treatment techniques: Active Release Technique (ART) 👀✨

If your muscles feel tight, cranky, or like they’ve been holding a grudge… this one’s for you. ART is a hands-on approach that helps break up tension and get your muscles gliding smoothly again. ART is great for addressing a variety of muscle conditions, reducing tension, and getting you moving more comfortably again.

Ready to stop fighting with your muscles and start feeling good? Book in with Dr. Erin with the link below and let’s get things moving! 💆‍♀️⬇️
www.healthy-body.ca

04/13/2026

Busting a common massage therapy myth with Brent, one of our amazing RMTs 👇

Massage therapy is so great for many things — reducing tension, improving circulation, and even helping with digestion (yes, it can support relief from constipation and bloating!). However, it’s not a method for weight loss or reducing fat tissue.

In this reel, Brent breaks down what massage can and can’t do, so you can better understand how to get the most out of your treatments.🌿💕

Have questions or curious if massage therapy is right for you? We’re always happy to help — book in and chat with our team! 💆‍♂️✨

04/09/2026

Full focus on your treatment…conversation skills may vary by the end of the day 😅😂💕

The Healthy Body team put our artistic talents to the test with a team bonding exercise of drawing each other’s potraits...
04/08/2026

The Healthy Body team put our artistic talents to the test with a team bonding exercise of drawing each other’s potraits… and safe to say, we will be keeping our day jobs! 😂🎨

Building a strong team isn’t just about working well together, but also about taking time to connect, have fun, and enjoy the moments in between. We truly believe that a team that laughs together, grows together. 🥰✨

Our drawing skills may need work, but our team spirit is spot on! 😂💕

🌷🐰 Happy Easter Weekend from all of us at Healthy Body! 🐣🌼Wishing all of our wonderful patients a relaxing and joyful Ea...
04/02/2026

🌷🐰 Happy Easter Weekend from all of us at Healthy Body! 🐣🌼

Wishing all of our wonderful patients a relaxing and joyful Easter filled with family, friends, and a little extra chocolate!

Please note our holiday hours:
✨ Closed on Good Friday (April 3rd)
✨ Open Saturday (April 5th)
✨ Open Monday (April 6th)

We look forward to seeing you and hope you have a safe and happy long weekend! 💛

03/23/2026

Not everyone books with us… and that’s okay 😊

…but if you’re curious what all the hype is about 👀
we’re here when you’re ready 😉

Come experience it for yourself, your future self will thank you 🥰🌿— book today!

Tiny visitor, big smiles 🥰👶So lovely seeing Mackenzie and her newest little bundle of joy stop by to visit the clinic fa...
03/19/2026

Tiny visitor, big smiles 🥰👶

So lovely seeing Mackenzie and her newest little bundle of joy stop by to visit the clinic family .Even on mat leave, she still knows the importance of a good check-in 💕

Can’t wait to have you back, Mackenzie—but for now, enjoy all the baby snuggles👶 🍼💕

03/17/2026

Evidence-based advice? ❌
Julia-based advice? ✅😂

Step 1 : Wake up
Step 2: Choose chaos
More rational tip: In a bad mood? Your muscles feel it too 👀
Come see us before those papers start flying! (sorry Brent🤕😂) 🌿💆‍♂️

therapy

Strikes, spares, and lots of laughs! 🎳 Our Healthy Body team traded the treatment tables for the bowling lanes for a fun...
03/12/2026

Strikes, spares, and lots of laughs! 🎳
Our Healthy Body team traded the treatment tables for the bowling lanes for a fun team night out. 🥰

It was the perfect chance to relax, cheer each other on, and enjoy some time together outside the clinic. Safe to say there were a few impressive strikes… and quite a few gutter balls too 😅

We’re so grateful for such an amazing team that works hard every day to take care of our patients! 💙

03/09/2026

Bending and twisting your spine isn’t something to fear — it’s actually a normal and healthy part of how our bodies move! 💪✨

In this week’s reel,one of our physiotherapists Nikhil is debunking the common myth that bending and twisting are “bad” for your back. The truth is, our spines are strong and resilient. It’s not the occasional bend or twist that causes problems, but rather repetitive movements without proper support, rest, or strength.🌿💕

Building good mobility and strength helps your body handle these movements safely in everyday life. If you’re dealing with back discomfort or want guidance on moving better, our team is here to help. Book your physiotherapy appointment with Nikhil today! 💪🦴

Meet Nikhil Sing! Our experienced Physiotherapist with over 11 years of expertise in musculoskeletal rehabilitation. Nik...
03/02/2026

Meet Nikhil Sing! Our experienced Physiotherapist with over 11 years of expertise in musculoskeletal rehabilitation. Nikhil is passionate about helping patients recover and move better through personalized treatment plans and evidence-based techniques tailored to each individual’s needs.💪🌿

He specializes in manual therapy, electrotherapy, and customized exercise programs designed to improve mobility, reduce pain, and support long-term wellness. Known for his empathetic approach and clear communication, Nikhil combines clinical expertise with genuine care to help patients feel supported every step of their recovery journey.😌✨

✨ Ready to feel your best? Book your physiotherapy appointment with Nikhil today and take the first step toward better movement and improved quality of life!💕🕺🏼

02/24/2026

Stress doesn’t just affect your mind — it shows up in your body too. 💭😖
Dr. Erin shares how stress often settles in the neck, shoulders, and jaw, causing tension, stiffness, and discomfort many people experience daily. When stress builds up, our muscles stay tight and our bodies struggle to fully relax.🤕

Simple habits like yoga, meditation, and mindful movement can help calm the nervous system, while chiropractic care, massage therapy, and physiotherapy help release tension, restore movement, and support recovery.🌿

Feeling the effects of stress in your body? 💚
Book your appointment at Healthy Body today and start feeling better. Give us a call at 905 389-9522 or book online at www.healthy-body.ca

Address

Suite 2. 1314 Upper Wentworth Street
Hamilton, ON
L9A4W2

Opening Hours

Monday 9am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 10am - 3pm

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Healthy Body employs a multidisciplinary team including Chiropractors, Physiotherapists and Registered Massage Therapists to help you reach your rehabilitation goals. Members of our staff are certified in Active Release Techniques (ART), SFMA, Kinesio Taping, Bracing and Orthotics. Our staff have experience working with orthopaedic and neurologic conditions and work together to provide you with the best care. Contact us to see how we can be of service to you!