Yellow Chair Psychotherapy

11/29/2025

Eesha from our Pay What You Can Program joined Sam at to talk about how trauma presents itself and how to get help. Check it out!

11/26/2025

We pride ourselves on being flexible and helping you figure out how to fit therapy into your life! We know firsthand how hard it is to prioritize yourself, especially when you have a lot of other things that demand your time, energy, and attention. That said, if you don’t make your health a focus you won’t be able to show up the way you need to in the other areas of your life.

Let us meet you where you are, and help you figure out how to sustainable add therapy to your routine. ✨

11/23/2025

Therapy that meets you where you are - emotionally and financially. 🌻

We are so excited to share that our students have more spaces available in the Pay What You Can Therapy program! In this program you choose whichever fee is manageable for you within a $25-$100 range.

Our student therapists are closely supervised and can help with a wide range of concerns, including anxiety, depression, grief, neurodiversity challenges, relationship/interpersonal stressors, life transitions, stress, and more.

Reach out today for a free phone consultation before these spots fill up!

11/22/2025

Let us help you start your day off right - we are now offering early morning sessions! 🌞

These early bird sessions are perfect for you if you:
🐥 Naturally prefer an early start to your day
🐥 Find your day gets away from you but you still want
to prioritize your health
🐥 Need flexible timing to make therapy accessible
🐥 Want to start your day with intentionality

Reach out to book your early bird session today! Link in bio.

☀️

11/19/2025

Healing feels different when you don’t have to translate your emotions. 💛

Eesha is a Registered Psychotherapist (Qualifying) who offers Pay What You Can ($25-$100) culturally sensitive therapy in Urdu, Hindi, Punjabi, and English at Yellow Chair Psychotherapy.

Reach out to book a free consultation today via the website in our bio.

08/27/2025

✨ Smart. Driven. Neurodivergent. ✨
You're not alone—and you don’t have to do it all alone either.

Join our Group Therapy for Professional Women with ADHD — a supportive space to connect, grow, and thrive with others who get it. This is not an intro to ADHD group, but a group tailored to people who are doing "all the right things" but still feel like they can't quite live with ease while balancing all the demands they face.

Over the course of 6 weeks we'll:
🌿 Foster holistic coping strategies.
🤝 Share experiences & build connection.
💪 Embrace your strengths.
💼 Creating lasting change in your professional & personal life.

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$70 per session and covered by most insurance plans - check your plan for coverage for therapy by a Registered Psychotherapist (RP). Receipts for reimbursement will be issued weekly.

Location: 327 Ottawa St N. Hamilton, ON - there is free parking on site.

Date & Time: September 10 to October 15th; Wednesday Evenings from 7-8:30pm.

Email nichole@yellowchairtherapy.ca or follow the link in bio to sign up or learn more!

08/13/2025

✨ Affordable Therapy Now Available! ✨
We believe that everyone deserves access to mental health support. That’s why we’re offering compassionate, professional therapy starting at just $25/hour 💛

This service is tailored for individuals:
🔆Without extended health benefits or insurance
🔆Facing financial challenges
🔆Other barriers to therapy

Your well-being matters, and we’re here to help.

📩 Email: nichole@yellowchairtherapy.ca to learn more or book your first session!

08/13/2025

02/20/2025

Daily Check-In: How are you feeling today? 💭

Don’t forget to check in on your friends today! 💛

12/26/2024

https://www.instagram.com/p/DEAknI-Thay/?igsh=dzFyemZvcHZycmJq

12/13/2024

✨ Affordable Therapy Now Available! ✨
We believe that everyone deserves access to mental health support. That’s why we’re offering compassionate, professional therapy starting at just $25/hour 💛

This service is tailored for individuals:
🔆Without extended health benefits or insurance
🔆Facing financial challenges
🔆Other barriers to therapy

Your well-being matters, and we’re here to help.

📩 Email: nichole@yellowchairtherapy.ca to learn more or book your first session!

11/11/2024

It’s that time of Year again folks, please read and update your approach to this all to common disorder. Please talk to your health team about any support from medications or vitamins (especially vitamin D).

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder?fbclid=IwZXh0bgNhZW0CMTEAAR24j0LZlzWOECGGxjlBanxAvzD0qDBPcXfW06wbCIvvbyH50RrJebnT5Ms_aem_L6Heg2l-LkvIpwypyWGvdA

Seasonal affective disorder is a type of depression that occurs during the same season each year, usually in the fall or winter.