Eastmount Chiropractic & Wellness centre/ Personal Care Physiotherapy

Eastmount Chiropractic & Wellness centre/ Personal Care Physiotherapy Serving our patients for over 20 years with Chiropractic care, physiotherapy, massage therapy, cold laser, spinal decompression and yoga studio

12/12/2025

The magic of Christmas is shining brightly at Eastmount Chiropractic! 🎄✨

Our patients showed incredible kindness this season, and because of you, our annual food drive for Neighbour to Neighbour was an overwhelming success.

Thank you for opening your hearts and helping families in our community. ❤️
Wishing everyone a Merry Christmas and the happiest of holidays!❤️💚❤️💚❤️💚❤️

⚠️ Falls can happen to anyone, but the risk increases as we age. ⁠⁠Every year, one in three Canadians over 65 experience...
12/08/2025

⚠️ Falls can happen to anyone, but the risk increases as we age. ⁠
⁠
Every year, one in three Canadians over 65 experiences a fall, often leading to hip, wrist, or pelvic fractures that can impact independence and quality of life. ⁠
⁠
The good news? Many falls are preventable. ⁠
⁠
👉 Swipe to learn simple, effective ways to reduce your risks!

🏃Want to stay active and confident when the weather keeps you indoors?✨These simple exercises can help maintain strength...
10/19/2025

🏃Want to stay active and confident when the weather keeps you indoors?✨
These simple exercises can help maintain strength, stability, and mobility:
1️⃣ Twists
2️⃣ Hip marching
3️⃣ Ankle flexes
4️⃣ Arm raises
5️⃣ Neck rotations

💪 Chiropractors are spine, muscle & joint experts who can create a personalized plan to help you move with confidence!

No referral needed in Ontario🙌


🏃Want to stay active and confident when the weather keeps you indoors?✨These simple exercises can help maintain strength...
10/19/2025

🏃Want to stay active and confident when the weather keeps you indoors?✨
These simple exercises can help maintain strength, stability, and mobility:
1️⃣ Twists
2️⃣ Hip marching
3️⃣ Ankle flexes
4️⃣ Arm raises
5️⃣ Neck rotations

💪 Chiropractors are spine, muscle & joint experts who can create a personalized plan to help you move with confidence!

No referral needed in Ontario🙌


Caring for our patients every day!
10/19/2025

Caring for our patients every day!

Discover the root of chronic pain, and the evidence-based benefits of chiropractic care, and get back to doing the activ...
07/03/2025

Discover the root of chronic pain, and the evidence-based benefits of chiropractic care, and get back to doing the activities you love!

Watch the full video on the Ontario Chiropractic Association YouTube channel.

June is Migraine and Headache Awareness Month.If you’re exploring new ways to manage migraines or recurring headaches, c...
06/06/2025

June is Migraine and Headache Awareness Month.
If you’re exploring new ways to manage migraines or recurring headaches, chiropractic care might be the option you’ve been looking for.

Chiropractors are experts in spine, muscle, and joint health, trained to help relieve pain and support your return to the activities you love this Spring and Summer.

In Ontario, you don’t need a referral to see a chiropractor—book directly and start your journey to relief.

Plantar fasciitis can affect more than just your feet, it can impact your daily activities, sleep, and overall well-bein...
06/04/2025

Plantar fasciitis can affect more than just your feet, it can impact your daily activities, sleep, and overall well-being. That’s why early treatment is key.

Try these simple exercises to help relieve plantar fasciitis pain.

Don’t forget to share this post with anyone who might find it helpful!

Did you know? Chiropractors are trained experts in treating spine, muscle, and joint issues, including foot pain. In Ontario, you can book an appointment directly, no referral needed.

February 28 is Repetitive Injury Strain (RSI) Day. Let’s take a look at some tips from on ways you can reduce or avoid ...
02/27/2025

February 28 is Repetitive Injury Strain (RSI) Day. Let’s take a look at some tips from on ways you can reduce or avoid RSI at your workstation:

1. Adjust your chair: Your shoulders and lower back should rest comfortably against the backrest, thighs parallel to the floor, with knees inline or slightly lower than your hips.

2. Adjust your monitor - Position your computer screen directly in front of your with the top line of text at eye level. This helps to keep your neck in a neutral position while you work.

3. Adjust your mouse/keyboard - Position your keyboard and mouse so that your arms are relaxed and your wrists are straight. Place them high enough that your elbows rest at your sides, and forearms sit parallel to the floor.

4. Keep moving - Avoid sitting in one position for too long. Move frequently and take breaks to stretch, stand, and walk around.

5. Visit your chiropractor - Chiropractors are spine, muscle and joint experts. They can provide education, advice, and hands-on treatment to help you avoid or manage pain.

With so much snow on the ground and a forecast of more to come, this is a good time to review all the back saving tips b...
02/14/2025

With so much snow on the ground and a forecast of more to come, this is a good time to review all the back saving tips by the Ontario Chiropractic Association!

🌟Meet Amelia!🌟We’re thrilled to have Amelia, a high school co-op student from the HWDSB System Healthcare Program, join ...
01/07/2025

🌟Meet Amelia!🌟

We’re thrilled to have Amelia, a high school co-op student from the HWDSB System Healthcare Program, join us at Eastmount Chiropractic Clinic. She’s learning so much by shadowing our incredible team and getting an inside look at the care and dedication that goes into chiropractic treatments.

A huge thank-you to our amazing patients for warmly welcoming Amelia and allowing her to observe the important work we do every day. Your support makes all the difference in helping shape the next generation of healthcare professionals! 🙌




Congratulations to our clinic patient Alicia Manichan, winner of our draw for 2 tickets to the Toronto FC game on Saturd...
08/17/2024

Congratulations to our clinic patient Alicia Manichan, winner of our draw for 2 tickets to the Toronto FC game on Saturday, August 31st! 🎉⚽ A big thank you to everyone who entered-stay tuned for more exciting giveaways in the future. Go TFC! 🔴

Address

1447 Upper Ottawa Street # 5
Hamilton, ON
L8W3J6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+19053180077

Website

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