10/19/2025
🏃Want to stay active and confident when the weather keeps you indoors?✨
These simple exercises can help maintain strength, stability, and mobility:
1️⃣ Twists
2️⃣ Hip marching
3️⃣ Ankle flexes
4️⃣ Arm raises
5️⃣ Neck rotations
💪 Chiropractors are spine, muscle & joint experts who can create a personalized plan to help you move with confidence!
No referral needed in Ontario🙌
