Ross Rehabilitation

03/23/2020

Down dog's yoga and workout programs are free until April 1st? Another app to try at home- stay safe!

03/23/2020

Happy Monday, tips to help plan your week. Brain injury or not these are great ideas to have fun and stay safe.

Brain Injury Canada

If you need some ideas to stay entertained while social distancing, we've got you covered: https://www.braininjurycanada.ca/ideas-social-distancing/

Have your own ideas? Share them in the comments!

03/18/2020

Protecting the health and safety of clients and staff and ensuring we continue to provide health care services to support our clients is our top priority. We are following current directives provided by and on COVID-19.

Read more: https://rossrehab.com

03/18/2020

Ideas to enjoy social distancing:

The band the Arkells are offering free music lessons!
https://bit.ly/2WkTKI1

Jane Arden is hosted a free livestream concert Monday! Hopefully there's more to come!

Cooler than the proverbial Leather Jacket.

03/17/2020

This is what I was talking about! Nice stories. Good opportunities for gratitude, self care and to practice mindfulness people always talk about.

Calm app has unlocked loads of free resources!

Mediations to decrease fear, panic, help self soothing and more!

https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_nonsubs_031720

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

03/17/2020

How can we take the panic out of pandemic?

Share! Connect!
I would love to hear your stories/experiences of kindness ( ). Comment below!

03/02/2020

Got 4 minutes today? Probably? Between waiting to pick your kids up, waiting for the kettle to boil or take 4 minutes before the TV goes on.

Do something for yourself- for your wellness.

Set yourself up for a great week- try a guided meditation. There are all sorts of paid and free services- try any!

I like this one. 4 minutes FREE Progressive muscle relaxation:

02/20/2020

Men are from venus woman are from... it may seem obvious in years since that book came out: men and women are different!

New research indicates there may be a difference after multiple concussions too! Blood flow is decreased in women with multiple concussions but not in men.

Growing evidence suggests that a history of sport concussion may lead to long-term changes in brain physiology, with cerebral blood flow (CBF) being particularly sensitive to injury. However, it is...

02/12/2020

Reminder for tomorrow's Support Group!!

Join us at 6pm, for pizza and pain night!

If you can, try this questionnaire beforehand. https://bit.ly/39euxSL
Not able to make it? Free resource: https://bit.ly/2OB9W3b

Ontario Brain Injury Association
Hamilton Brain Injury Association

02/07/2020

Join us Thursday Feb 13th: Support Group!!

This month we talk about & pain science.

Join us at 6pm, for pizza and pain night!

If you can, try this questionnaire beforehand. https://bit.ly/39euxSL
Not able to make it? Free resource: https://bit.ly/2OB9W3b

Ontario Brain Injury Association
Hamilton Brain Injury Association

02/03/2020

there are grocery stores that offer sensory reduced shopping times?

Hit up a Sobeys in Ancaster and Stoney Creek Wednesday from 6-8pm!

Do you know of other shops that do this also?!? Please comment and get the word out.

Sobeys
Sobeys
Hamilton Brain Injury Association