Sovereign Soul Coaching

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Canada
Hamilton, ON
Sovereign Soul Coaching

In-person & online across Ontario.

Helping Hamilton women navigate midlife with ease. 🌿 Registered Social Service Worker & Certified Life Coach providing practical tools to regulate your nervous system and quiet the cycle of anxiety.

10/27/2025

I'm excited to announce that this fall I'll be offering a new class:

Coming Home to Yourself: Healing trauma through the body — a yogic path to post-traumatic growth.

Online or In-Person Options. (In Person almost full!)

For over 24 years, I’ve had the privilege of guiding others through the practice of yoga — helping people find their inner peace by reconnecting with their breath and body. Over time, as I deepened my work as a trauma-informed psychotherapist, I began to see how truly powerful it is when the wisdom of yoga and the science of trauma healing come together.
Now, I’m bringing it all into one transformative experience:

Coming Home to Your Self: Healing trauma through the body.

This 4-week class is designed specifically for women who are ready to feel grounded, whole, and at home in their bodies again.

Together, we’ll explore gentle somatic and yoga-based practices to calm the nervous system, release stored tension, and cultivate deep self-trust.

What’s Included:

*Daily practices to reconnect with your body

*Journaling prompts for reflection and emotional release

*Guidance drawn from 24 years of experience in yoga, counselling, and embodied healing

This class offers a safe, compassionate space for you to reconnect with yourself — in body, mind, and spirit.

Details & Registration:

Dates: Monday Nov. 10, 17, 24 & Dec. 1st
Location: 911 Golf Links Rd, Ancaster or Online
Dates: Monday Nov. 10, 17, 24 & Dec. 1st
Time: 7:00 - 8:15pm
Location: Online or In Person in Ancaster 911 Golf Links Rd.
Investment:

💫Early registration:
(before Nov. 1st): $97💫

After Nov. 1st: $120

Register at: https://www.deabozzo.ca/comehometoyourself

06/21/2025

✨ Summer Solstice Blessings ✨

As the longest day, we are invited to pause, breathe, and remember the light — within and around us. 🌞

Now more than ever, when the world feels chaotic, we can turn our awareness up to the sun — the life-giving force that reminds us: we are stardust, born of stars, here to shine. 🌟

Let this Solstice be a sacred time to:

☀️ Celebrate your inner light
☀️ Reflect on what’s blossoming and what needs releasing
☀️ Take action for healing — within yourself and the world

Turn your face to the sun. Soak in its radiance. Let it fill you with clarity, vitality, and purpose. And maybe, share your light with someone who needs it.💛

We are the medicine. 🌿

Check out my Summer Solstice Meditation on InsightTimer or comment below and I'll send you a copy!

04/10/2025

A midlife crisis is the struggle to cling to the version of yourself that you once were and have been for many years.

A midlife awakening is the moment you choose yourself as you are now and stop chasing approval for your worthiness from external sources.

It took me a while to figure this out…⁣

But reaching midlife cracked me open in the best possible way.⁣
⁣
The hot flashes, the emotional waves, the unraveling—⁣
all of it stripped away who I thought I had to be.⁣
⁣
And underneath it all?⁣

A woman who no longer seeks approval externally—⁣
because she’s found her worth within. ⁣
⁣
Your self-worth is the greatest shield against the pain of judgment or rejection. It is the basis of a secure life.

How do you connect with your self-worth?

How do you honor yourself in times of uncertainty, criticism, or judgment?
⁠
Ready to change the narrative?

I will be taking women on a 5-week journey where we will heal past wounds and create new versions of ourselves.

This deep transformation is your greatest investment in your future and living a life of purpose and fullfillment.

Join now! The spots are limited!

Spring Into Your Power. A deep transformative journey for women in (peri) menopause. Link in bio!

04/03/2025

🌸 Spring Into Your Power:
A 5-Week Journey with Like-Minded Women 🌸

Exciting news! This April, I'm collaborating with ND Dr. Maryellen Tedeschi from Advanced Women's Health to launch a transformative course for women navigating (peri)menopause!

✨ 5 in-person sessions
✨ Guided discussions
✨ Empowerment skills
✨ Yoga for menopausal bodies
✨ Guest speaker: Dr. Maryellen Tedeschi

Discover how to:

✅️Reframe menopause as empowerment

✅️Reclaim your inner compass

✅️Heal the past, embrace the present

✅️Be in a supportive community of like-minded women

✅️Create your legacy

🔥 Early Bird Special: Sign up before April 10th for a bonus one-on-one coaching session! Valued at $250!!!

Don't miss this chance to step into your most vibrant chapter yet!

Limited spots available!

DM me or link in bio to register.

03/22/2025

🌸✨ Spring is a season of renewal, growth, and fresh energy. Join me on InsightTimer for a meditation where we’ll explore the essence of spring equinox—balance, new beginnings, and awakening. 🌿☀️

Take a deep breath, embrace the shift, and align with the rhythm of nature. 🌎💫

Tap the link in my bio to listen & welcome the new season with intention!

03/09/2025

What does it mean to be a sovereign woman in (peri)menopause?

🌸 It’s about:

✅ trusting your body

✅ defining your path

✅honoring your needs.

✅validating your worth from the inside

Ready to explore this journey together?

Join us on March 23 for a transformative retreat. 💫 https://www.deabozzo.ca/march23retreatday

See link in bio!

03/08/2025

I am so thrilled to be collaborating with friend Dr. Adrienne Stein on March 23rd to bring you a: Full Day Retreat for Women in (Peri) Menopause. Located in a beautiful woodland Yurt setting!
It's going to be fun, restorative and transformative.

Read on to learn more!

Has menopause got you feeling lost?

It's time to reclaim your sovereignty and rediscover your true purpose.

Join Naturopathic Doctor Adrienne Stein ND & Life Coach, Dea Bozzo on an immersive one-day retreat in a serene woodland setting.

• Guided journaling
• Gentle yoga
• Empowering discussions
Lunch + supplies included!

We'd love to have you join us!

Space is limited!

Register at: DeaBozzo.ca/march23retreatday

02/17/2025

I am so grateful to announce my collaboration with my dear friend Dr. Adrienne Stein for an upcoming full-day retreat for women in midlife. 💃🏼

I first met Adrienne in 2011, we instantly connected over our shared passion for holistic wellness. In 2011, we co-hosted a successful workshop for women navigating menopause, combining yoga, mindfulness, and practical tips.

Now, after a decade of personal growth and further training, we're excited to reunite and offer an even more comprehensive retreat. 💗

This event will focus on helping women rediscover their purpose, find alignment, and reclaim their personal power.

We can't wait to share the wealth of knowledge and experiences we've gathered over the years with you!

This is for women who...

✅ feel stuck or uncertain about their life’s direction at midlife

✅craving deeper self-awareness

✅purpose

✅ emotional well-being.

Anyone eager to:

✅ release regrets

✅negative thinking

✅ self-doubt

And:

step into a new phase of empowerment and possibility!

If you’ve been searching for clarity on your next chapter—longing to rediscover yourself and what you stand for—this is your chance.

This retreat promises to be a transformative experience for women seeking renewal and empowerment in midlife.

Learn More here: https://www.deabozzo.ca/midliferetreat

02/10/2025

Has menopause got you feeling lost?

It's time to reclaim your sovereignty and rediscover your true purpose.

Join Naturopathic Doctor Adrienne Stein ND & Life Coach, Dea Bozzo on an immersive one-day retreat in a serene woodland setting

• Guided journaling
• Gentle yoga
• Empowering discussions

Lunch + supplies included!

We'd love to have you join us!

Register at: DeaBozzo.ca/march23retreatday

02/01/2025

I've heard this over and over again from clients who blame themselves for the choices they have made... Some for staying too long in a toxic relationship or others for having "chosen wrong" in the first place. But here’s what I remind them:

✨ Depersonalize. Take a deep breath and know—this is not your fault. Your choices are dictated by our collective history we share as a woman. And the limitations that were placed on us.

✨ Zoom Out. Imagine looking around the world and back through time. Millions of women have walked this path, feeling the same weight. This shame you carry is bigger than you.

✨For centuries and centuries of women feeling a sense of powerlessness this is a universal feeling, you are not alone with this feeling.

❤️Healing begins when we can apply the balm of self-compassion and empathy.

❤️Healing begins when we shine the light on shame and move into a growth mindset. There we can connect to a new story of possibility.

If you are looking to release shame and move into a growth mindset, reach out, I’d love to support you in creating your new story!

01/12/2025

2 weeks from today! Come join us! www.deabozzo.ca/retreats

01/11/2025

On Thursday I started a 7 week Free Online Meditation series: Cultivating Self-Love throughout the Winter Months

We have just completed week one of January. We are entering the HEART of winter. Perhaps some of you have set intentions for the new year and perhaps some of you have abandoned those attentions….

Is that you?

And if it is… no judgement because there’s a real paradox happening this time of year.

On the one hand, the New Year has traditionally been a time of setting New Year resolutions or intentions and maybe push our bodies in a way that is counter intuitive to what the energy of winter is calling for.

We are entering the heart of winter and it carries the energy of rest.

It's a time to go inward, to dream, to go dormant like nature and to wait until spring’s light wakes us up again. ☀️

When we understand and honor this time of rest, we can approach ourselves with greater gentleness. On days when you need extra sleep or simply want to curl up with a blanket and a cup of tea, honoring those needs aligns us with the natural rhythms of life. By moving with the currents of nature rather than resisting them, life flows more easily.

It’s ok to give yourself permission to rest…creativity, spaciousness arises from rest. Let yourself dream.

Meditation helps because it allows us to get quite and to really listen to what is happening within, beneath the noise and chatter and move into the realm of our hearts, the realm of the body and touch into what is really important to us.

Join us next Thursday at 7:00pm EST.

https://www.deabozzo.ca/freeonlinemeditation

Address

227 Delancey Blvd
Hamilton, ON
L9B 1Z1

Telephone

+19059794379

Website

http://www.DeaBozzo.ca/

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