Carly Crawford Psychotherapy

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Carly Crawford Psychotherapy

CCP is a Collaborative Practice devoted to helping you take care of your mental health.

12/25/2025

Thank you for being a part of our community.

Wishing you a holiday season full of rest, hope and love.

We look forward to being a peaceful part of your 2026.

With love,
Carly.
💙🎄✌️🏼

(I didn't get to mailing these out this year so this is our holiday card to you! For anyone missing their magnets, I have lots at the office to deliver after the holidays:)

12/24/2025

But, for real?

Have a wonderful couple of days everyone.
Deep breaths and solidarity for all ✌🏼💙🎄

12/23/2025

January
February
March
April
May
June
July
August
September
October
November
December
Glimmers from 2025.

Task for today; go through your camera roll and pick a photo from each month of the year that highlights a small win. ✌🏼

Amongst the chaos, I’m grateful for the moments I said ‘I need to capture this’.

12/21/2025

December holds a lot of prominent memories for me and my own personal experience with our mental health care system.

As we wrap up this year, I want to remind each and every client who comes into our space that this work is personal and I truly believe that makes a difference.

And, I’m thankful for all the women who stand with me who support the same mission.

12/19/2025

I think it’s time for a collective deep breath. Perhaps a hand on your heart, eyes closed with blanket on for extra bonus points.

There’s a lot going on.
A lot of which we cannot fix, cannot control, cannot change.

A constant hum of stress and excitement is beneath the surface and I have seen it all this week.

There are several things that inhibit our ability to slowdown. Our ability to breathe easily. I know it’s not easy.

Please try and find a moment for you in the next couple of days.

My moment today was buying myself something pretty from Pretty Grit and putting it on my tree when I got home.

🎄💙

12/17/2025

To any client reading this who feels badly for canceling or needing to change their appointment, please focus on the part of the post that says, “Thank you for being understanding.”

Fortunately, most policies are designed for the rare occasions when we have to enforce them, not the majority of circumstances.

Peace and love folks. 💙🙏✌🏼

12/16/2025

Riley had her final day with us before maternity leave last week. It’s always such a bittersweet time to us when a therapist says “see you soon”.

Riley, we are so happy for you as you head off on maternity leave.

Riley has worked with us since 2022 and has grown so much as a clinician. Riley’s dedication to learning has allowed her to continue intensive training since her start as a therapist. With a passion for EFIT and more recently EMDR, I wouldn’t be surprised if she returns from mat leave with another training under her belt.

What makes her special is her infectious smile and her warm presence. Your clients are so lucky to have you, Riley and we are all grateful for your commitment to this space.

Thank you for everything.
We will see you soon 💙💙

12/12/2025

Let’s make the last bit of December a time for compassion.

December has historically been one of the most challenging months for mental health.

During this time of year people face difficulties that amplify feelings of loneliness and distress.

If you find this season particularly tough, know that you are not alone. Now, more than ever, it is essential to support one another and express kindness.

Your compassion can truly make a difference. 🎄💙

12/11/2025

Once a year we come together and I get to see the families of the women I spend my days with. For me, this time of year is about celebrating the magic seen through the eyes of the little ones who get to call these ladies, Mom.

My heart grows two sizes when they run into the office, pick their seat at the tables and wait patiently for all the little traditions we’ve started as a team here at CCP.

This day is about two things.
1. Celebrating the kiddos who share their Moms with all of us.
2. Celebrating the women I work with who I’m forever in awe of them balancing it all.

I’m very lucky to have the privilege to spend a day shutting off all the distractions of the world and having some good food, a festive drink and great company.

Highlights for me, karaoke singing duo with Sasha’s daughter and Luisa’s son. Seeing Riley’s littlest playing soccer with the big kids in the hallway and Lindsay’s son keeping us all excited and engaged through the day.

It’s always a good sign when you don’t have a lot of photos (I also lost my phone for most of the day ✌🏼)

Thank you to for making such beautiful jewelry that added to the staff gifts this year.

It’s the little moments 💙

12/09/2025

This topic could easily fill an entire textbook. The phrases I’ve listed just skim the surface.

We frequently become shut down, defensive, or feel shame, often personalizing our interactions when communicating with one another.

By learning to identify these signs in ourselves and others, we can enhance our conversations and reduce the potential for misunderstanding and hurt feelings.

It’s not easy to explore these patterns in ourselves. It’s normal to need some support in doing so. 💙

Address

97 James Street North
Hamilton, ON

Telephone

+19055278008

Website

http://www.carlycrawfordfyvc.com/

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Carly Crawford, Psychotherapist

My name is Carly Crawford and I created "Find Your Voice Counselling" because I am passionate about helping individuals battling eating disorders. As someone who struggled with mental illness, I faced great challenges when it came time for me to get help. For this reason I have devoted my work to supporting those in need. Keep up to date for information on support groups, events and workshops.