01/29/2026
Menopause brings many changes to the body, and your pelvic health is no exception. Shifts in hormones — especially lower estrogen — can impact the strength, flexibility, and comfort of pelvic tissues in ways that are common, but often not talked about 🤷♀️
During this stage of life, you may notice:
Thinning or dryness of pelvic tissues
Changes in bladder control
Pelvic floor muscles that feel weaker or, at times, overly tight
Reduced collagen affecting tissue strength and elasticity
The good news? These changes are manageable, and you don’t have to navigate them alone 🫶
A pelvic floor physiotherapist can help you understand what’s happening in your body and create a personalized plan to improve comfort, confidence, and function.
Visit our pelvic floor physiotherapist to learn how to support your body through menopause and feel your best 🙌