Innova Physio & Sports Rehab

Innova Physio & Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innova Physio & Sports Rehab, Physical therapist, Unit 9, 920 Upperwentworth Street, Hamilton, ON.

Innova Physio & Sports Rehab (Formerly: Upper Ottawa Physiotherapy) is a dynamic and beautiful place offering comprehensive, client-centered
services to assist with neurological dysfunction, musculo-skeletal problems and recovery from injury.

Your spine supports you every day—are you taking care of it?These habits can lead to spinal dysfunction & reduced mobili...
04/28/2026

Your spine supports you every day—are you taking care of it?

These habits can lead to spinal dysfunction & reduced mobility:
❌ Poor posture
❌ Sedentary lifestyle
❌ Excessive screen time
❌ Lack of strength training

💡 Physiotherapy helps improve posture, strengthen muscles, and restore spinal health

Don’t ignore early signs of discomfort

👉 Book Physiotherapy Today

Recovering from frozen shoulder requires more than rest ❄️Common mistakes that slow recovery:❌ Over-resting❌ Early overl...
04/26/2026

Recovering from frozen shoulder requires more than rest ❄️

Common mistakes that slow recovery:
❌ Over-resting
❌ Early overloading
❌ Lack of guided physiotherapy

✅ A structured physiotherapy program helps:
✔ Restore range of motion
✔ Reduce pain & stiffness
✔ Improve shoulder strength & function

💡 Controlled movement + manual therapy + exercise rehab = better results

👉 Book Physiotherapy Today

Recovery isn’t guesswork—using the right therapy matters ⚠️❄️ Cold Therapy (Cryotherapy)✔ Helps reduce inflammation✔ Bes...
04/24/2026

Recovery isn’t guesswork—using the right therapy matters ⚠️

❄️ Cold Therapy (Cryotherapy)
✔ Helps reduce inflammation
✔ Best for acute injuries & swelling

🔥 Heat Therapy (Thermotherapy)
✔ Improves mobility
✔ Relieves muscle stiffness & chronic pain

🚫 Choosing the wrong treatment can delay healing

💡 A personalised physiotherapy plan ensures faster, effective recovery

👉 Book Physiotherapy Today

Not all treatments are the same 👇Real recovery needs:✔ Personalized care✔ Proven techniques✔ Long-term focusThat’s how r...
04/19/2026

Not all treatments are the same 👇

Real recovery needs:
✔ Personalized care
✔ Proven techniques
✔ Long-term focus

That’s how results actually happen 💙

⭐ 300+ people trusted us with their recovery

Are you next?

💬 Comment “RESULTS”

👉 Book your physiotherapy session today

Living with chronic pain? You’re not alone 💭But here’s the truth 👇Pain doesn’t go away by ignoring it❌ Temporary fixes d...
04/17/2026

Living with chronic pain? You’re not alone 💭

But here’s the truth 👇
Pain doesn’t go away by ignoring it

❌ Temporary fixes don’t last
✅ Real recovery treats the root cause

✨ Evidence-based physiotherapy
✨ Personalised recovery plans
✨ Long-term results

How long have you been dealing with pain? 👇

💬 Comment “RELIEF”

👉 Book your physiotherapy session today

Do you actually understand your pain? 🤔Most people don’t… and that’s why it keeps coming backPain isn’t just discomfort ...
04/15/2026

Do you actually understand your pain? 🤔

Most people don’t… and that’s why it keeps coming back

Pain isn’t just discomfort —
It’s your body trying to tell you something

💡 When you understand the cause,
You can finally fix it

✨ We guide you every step of the way

💬 Comment “UNDERSTAND” if you want clarity

👉 Book your physiotherapy session today

Feeling stiff in your upper back or shoulders? 😣Try this 👇🔄 Thoracic Rotation ExerciseHave you tried mobility exercises ...
04/12/2026

Feeling stiff in your upper back or shoulders? 😣

Try this 👇
🔄 Thoracic Rotation Exercise

Have you tried mobility exercises before?
👍 Yes
💬 No

✨ Benefits:
✔ Improves mobility
✔ Reduces stiffness
✔ Supports pain relief

💡 Small movements → Big relief

But if stiffness keeps coming back…
👉 You need more than just exercises

💬 Comment “MOVE” & we’ll guide you

👉 Book your physiotherapy session today

04/10/2026

Recovering from surgery? Let’s do it the right way 👇

What type of surgery are you recovering from?
1️⃣ Knee replacement
2️⃣ Hip surgery
3️⃣ Back / spine surgery
4️⃣ Shoulder surgery

💬 Comment your number—we’ll guide you with recovery tips!

Post-surgical recovery needs the right care—not guesswork. At Innova Physio & Sports Rehab, we help you:
✔ Restore strength & mobility
✔ Reduce pain & stiffness
✔ Improve healing & function
✔ Prevent complications

📧 Book your surgery rehab session today

Spring is here 🌿 Let’s get you moving safelyWhat’s your biggest challenge this season?1️⃣ Stiffness after winter2️⃣ Low ...
04/08/2026

Spring is here 🌿 Let’s get you moving safely

What’s your biggest challenge this season?
1️⃣ Stiffness after winter
2️⃣ Low activity levels
3️⃣ Fear of injury
4️⃣ Pain while exercising

💬 Comment below!

Stay active & injury-free:
✔ Warm up properly
✔ Stretch regularly
✔ Build gradually
✔ Don’t ignore pain

👉 Get ready for an active season
📞 Book your spring physiotherapy session today

Small steps can lead to big improvements 💙What would you like to improve most?1️⃣ Walking confidently2️⃣ Balance & stabi...
04/05/2026

Small steps can lead to big improvements 💙

What would you like to improve most?
1️⃣ Walking confidently
2️⃣ Balance & stability
3️⃣ Daily movement
4️⃣ Independence

💬 Comment your goal—we’ll guide you

With the right physiotherapy support, you can move better and live more independently.

📧 Book your session today

Diabetes management goes beyond medication 👇What affects you the most?1️⃣ Low energy2️⃣ Nerve pain3️⃣ Poor balance4️⃣ Mu...
04/03/2026

Diabetes management goes beyond medication 👇

What affects you the most?
1️⃣ Low energy
2️⃣ Nerve pain
3️⃣ Poor balance
4️⃣ Muscle weakness

💬 Comment below—we’ll guide you with the right steps

Staying active is key—and physiotherapy helps you:
✔ Improve circulation
✔ Reduce nerve pain
✔ Build strength & balance
✔ Prevent complications

👉 Take control before complications start

Address

Unit 9, 920 Upperwentworth Street
Hamilton, ON
L9A5C5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

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