Innova Physio & Sports Rehab

Innova Physio & Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innova Physio & Sports Rehab, Physical therapist, Unit 9, 920 Upperwentworth Street, Hamilton, ON.

Innova Physio & Sports Rehab (Formerly: Upper Ottawa Physiotherapy) is a dynamic and beautiful place offering comprehensive, client-centered
services to assist with neurological dysfunction, musculo-skeletal problems and recovery from injury.

“May this Christmas bring you peace, strength, and good health. Warm wishes from Innova Physio & Sports Rehab.” &sport...
12/25/2025

“May this Christmas bring you peace, strength, and good health. Warm wishes from Innova Physio & Sports Rehab.”
&sportsRehab

12/25/2025

🎄 Merry Christmas from the team at Innova Physio & Sports Rehab!
Thank you for trusting us with your movement, recovery, and performance. Wishing you a holiday season filled with health, happiness, and success in the year ahead! ✨

12/24/2025

🎄 Season’s Greetings from Our Team 🎄
As we celebrate Christmas, our clinic will be operating on modified holiday hours.
We wish you peace, good health, and happiness this holiday season.
Thank you for choosing us for your care.

12/10/2025

Back pain doesn’t just affect your body — it affects your life.
Don’t ignore the signs. With the right physiotherapy care, you can feel better and move with confidence again.
Our registered physiotherapists are here to help you get back to normal. 💪
📍Book your appointment today.

11/11/2025

🇨🇦 Today, we pause to remember the bravery of those who served and the lives forever changed.

Their sacrifices allow us the peace and freedom we experience each day.

Lest we forget.

10/31/2025

👻 Don’t let pain haunt your movement this Halloween!
Whether it’s a stiff neck, aching back, or sore shoulders — our experts at Innova Physio & Sports Rehab are here to help you move better and feel your best. 💪

🎃 No tricks, just personalized treatments that work!
Book your appointment today — before your benefits disappear into thin air!

📍 Hamilton | 💻 innova.physio

10/21/2025

Your recovery just got smarter 💪
Cupping Therapy at Innova Physio releases muscle tightness, boosts circulation, and accelerates healing — perfect for athletes and active lifestyles.
📍 Hamilton

10/20/2025

Wishing you all a bright and healthy Diwali! 🪔
May your days be filled with light, happiness, and strength.
From all of us at Innova Physio & Sports Rehab, thank you for being part of our community — we’re wishing you health, healing, and endless positivity this festive season! 💛

It was a pleasure meeting with Ontario Premier Doug Ford and his ministers yesterday.Thank you our Premier Doug Ford and...
06/21/2024

It was a pleasure meeting with Ontario Premier Doug Ford and his ministers yesterday.

Thank you our Premier Doug Ford and Minister of Finance

I am writing to express my sincere appreciation for the recent budget that have had a significant impact on the healthcare sector. As a member of the community deeply invested in healthcare, I am truly grateful for the attention and consideration given by government to this crucial aspect of public well-being. Thank you for considering the needs of healthcare professionals and patients alike.

Exercises to Improve Your PostureWhy posture’s so important #12 Isometric rowsThis exercise helps to relieve pain and st...
06/21/2023

Exercises to Improve Your Posture

Why posture’s so important

#12 Isometric rows

This exercise helps to relieve pain and stiffness from sitting in one place for too long. Isometric pulls work your shoulder, arm, and back muscles, giving you the strength to maintain good posture.

To do this:

1. Sit in a chair with a soft back.
2. Bend your arms so your fingers are facing forward and your palms are facing each other.
3. Exhale as you draw your elbows back into the chair behind you and squeeze your shoulder blades together.
4. Breathe deeply as you hold this position for 10 seconds.
5. On an inhale, slowly release to the starting position.
6. Repeat this movement for 1 minute.
7. Do this exercise several times throughout the day.

To book your Appointment, Visit our website www.innovaphysio.ca
or call (905) 389 – 8772

Physiotherapy helps you restore your body’s movement and function from injury, illness, or a disability. It can even hel...
06/19/2023

Physiotherapy helps you restore your body’s movement and function from injury, illness, or a disability. It can even help you reduce the risk of injury or illness in the future! At Innova Physio & Sports Rehab, we use a holistic approach to involve you directly in your own care.

We offer a range of services depending on the nature of your condition. Today, we feature one of our key services, i.e shockwave therapy.

It is extracororeal radial shockwave therapy, commonly known as a shockwave therapy.

Now, what is extracorporeal radial shockwave therapy?

Extracorporeal Shockwave Therapy is a series of high-energy percussions to the affected area. The shockwave is a physical sound wave "shock", not an electric one.

Home» Services : Shockwave Therapy
SERVICES
SHOCKWAVE THERAPY

It is extracororeal radial shockwave therapy, commonly known as a shockwave therapy.

Now, what is extracorporeal radial shockwave therapy?

Extracorporeal Shockwave Therapy is a series of high-energy percussions to the affected area. The shockwave is a physical sound wave "shock", not an electric one.

How does it work?

1) Treatment produces an inflammatory response. The body responds by increasing metabolic activity around the site of pain. This stimulates and accelerates the healing process (promotes the remodeling of dysfunctional collagenous tissues, such as tendinopathies, trigger points, muscle strains, etc.).
2) Shockwaves break down scar tissue and/or calcification.
3) Transmission of pain is diminished through neurological mechanisms (inhibition of nociceptors).

Does the treatment hurt?

It is a short treatment (usually five to twenty minutes) that may be fairly uncomfortable. However, most people are able to easily tolerate it. However, if you cannot tolerate it, adjustments on the machine can decrease the pressure you feel.

Call us at (905) 389 – 8772 to know more about ACUPUNCTURE and if you need to book an appointment with our therapist.

Back pain no more! Our comprehensive physiotherapy programs target the root cause of your back discomfort, providing rel...
06/13/2023

Back pain no more! Our comprehensive physiotherapy programs target the root cause of your back discomfort, providing relief and helping you regain a strong, pain-free spine. Stand tall and embrace a life without limits!

To book your Appointment, Visit our website www.innovaphysio.ca or call (905) 389 – 8772

Address

Unit 9, 920 Upperwentworth Street
Hamilton, ON
L9A5C5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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