Carlisle Family Chiropractic

Carlisle Family Chiropractic Carlisle Family Chiropractic
Dr. David Veeneman Being truly healthy occurs when your body functions at its optimal potential. Simple as that.

Your nervous system controls and regulates every cell of your body. When your nervous system doesn’t work right, you don’t work right. And when you don’t work right, you have less than optimal health! Carlisle Family Chiropractic uses state-of-the-art technology and techniques to determine how stress is affecting your body's function and restore it back to optimal. Ask us about our Core Score for neurological function and digitized posture and gait analysis.

The Link Between Digestion and Spinal HealthYour spine influences much more than your posture—it may also affect how you...
02/11/2026

The Link Between Digestion and Spinal Health
Your spine influences much more than your posture—it may also affect how your organs function. Nerves that help control digestion pass through the mid-back region of your spine. When spinal motion becomes restricted, those nerve messages can get disrupted, sometimes contributing to bloating, sluggish digestion, or general abdominal discomfort.

Chiropractic adjustments aim to restore motion and ease interference so your body can function at its best—from head to gut. When nerve communication flows freely, your digestive system can better coordinate processes like enzyme release, muscle contraction, and nutrient absorption.

Combined with mindful eating, proper hydration, and gentle movement, supporting your spinal health can help your digestive system work more efficiently. Listening to your body’s signals, eating slowly, and maintaining regular chiropractic check-ins all work together to keep things moving comfortably. A well-aligned spine truly supports overall wellness—even after mealtime!
905-689-5100
carlislechiropractic@outlook.com

The best reset is a simpler one.Instead of chasing a perfect routine, try focusing on a steady body and a calmer baselin...
02/09/2026

The best reset is a simpler one.

Instead of chasing a perfect routine, try focusing on a steady body and a calmer baseline. When your body feels supported, it’s easier to follow through on the habits you want to keep.

Start With the Signals, Not the Pressure

If you’ve been waking up stiff, feeling tight through the shoulders, or noticing little aches that come and go, your body may be asking for more support—not more willpower. Stress, sitting posture, and repetitive movement patterns can add up quietly. You might not even notice how much you’re compensating until you finally slow down.

A good reset isn’t about pushing harder. It’s about tuning in.

Small Shifts That Make a Big Difference

You don’t need a complete lifestyle makeover to feel better. Try a few gentle changes that are easy to repeat:

Create a “posture checkpoint”: Pick one daily trigger—making coffee, opening your laptop, brushing your teeth—and use it as a reminder to roll your shoulders back and lengthen your spine.

Add two minutes of movement: A short walk, a few stretches, or a quick mobility routine can help your body feel less “stuck.”

Build a wind-down habit: Even 5-10 minutes away from screens before bed can help your body settle.

Where Chiropractic Fits In

Chiropractic care is often part of a bigger wellness routine—especially for people who want to feel more comfortable in their everyday movement. If your spine and joints aren’t moving as freely as they could, you may feel it in your posture, your energy, and how your body handles busy weeks.

Many people choose chiropractic as part of their reset because it supports how the body moves and adapts over time—without needing a major disruption to their routine.

Make The Remainder of This Year About Feeling Supported

If you’re setting goals this year, consider adding a goal that feels less like pressure and more like support: better movement, steadier posture, and a body that feels easier to live in.

Curious where to start? Our team is happy to chat and share practical tips that suit your lifestyle and schedule.
905-689-5100
carlislechiropractic@outlook.com

Acute low back pain is very common—about 8 in 10 adults will experience it at least once in their lives.DID YOU KNOW? Ly...
02/06/2026

Acute low back pain is very common—about 8 in 10 adults will experience it at least once in their lives.

DID YOU KNOW?

Lying in bed (or on the couch), resting too much, and avoiding exercise can actually make your pain and stiffness worse.

Adopt a healthy lifestyle
As with so many musculoskeletal issues, an ounce of prevention is worth a pound of painkillers.
Lifestyle changes such as quality sleep, quitting smoking, eating a healthier diet, getting more physical activity as well as regular Chiropractic care, can substantially increase your body's ability to adapt to stress and heal itself in less time.

‘Move the spine in all directions’
The solution to the majority of back pain is to just.keep.moving.
In terms of specific exercises, your spine loves to move in all directions … flexion, extension, rotation and side-bending.

At Carlisle Family Chiropractic, we offer a holistic approach to managing lower back pain, focusing on spinal health and overall well-being.
We can also offer suggestions of simple exercises that you can easily implement into your routine - your spine will thank you!

Exercising with back pain doesn’t mean ignoring the pain, but doing as much as you can within it. You may have to modify how you move, but just.keep.moving – you're reminding your brain that it’s OK to move.

from 12 Daily Habits That Will Change Your Life The 2-Minute Rule:The two-minute rule is a concept from David Allen’s ...
02/05/2026

from 12 Daily Habits That Will Change Your Life
The 2-Minute Rule:
The two-minute rule is a concept from David Allen’s workflow management method called Getting Things Done (GTD). In a nutshell, this rule states that if you face a task that can be completed in two minutes or less, you should do it immediately rather than postponing it or adding it to your to-do list.

By promptly addressing small tasks, you prevent them from accumulating in your head or on your desk.

Quickly dealing with small tasks and getting them out of the way also helps you maintain focus and be more productive. The reality is that small tasks can turn into distractions that interrupt your more significant work, especially if they pile up.

By dealing with these tasks immediately, you can keep your to-do list and your mind clearer. That way, you can concentrate better on more complex or time-consuming responsibilities.

Got a list? Let's get at it!

~ want to see more posts like this? Drop a comment!

Your Spine’s Hidden Role in Stress ReliefEver feel tense even after a long weekend or a good night’s sleep? Your spine m...
02/04/2026

Your Spine’s Hidden Role in Stress Relief

Ever feel tense even after a long weekend or a good night’s sleep? Your spine might be part of the puzzle. When vertebrae lose mobility, your body compensates by tightening nearby muscles.

This constant tension keeps your nervous system in “alert” mode—making true relaxation harder to achieve. Gentle chiropractic adjustments can help restore natural movement and reduce that built-up tension. When your spine moves the way it should, your body can switch from fight-or-flight to rest-and-recover mode more easily. You might notice fewer headaches, less shoulder tightness, and a lighter feeling overall.

If you’re feeling stressed or tense, give us a call to book an appointment. We’d love the chance to see you in the practice soon and help you feel a bit more relaxed!
9058-689-5100
carlislechiropractic@outlook.com

Your Spine’s Survival Guide for TravelLong car rides and cramped airplane seats can leave your spine feeling stiff and a...
02/03/2026

Your Spine’s Survival Guide for Travel
Long car rides and cramped airplane seats can leave your spine feeling stiff and achy. When you’re stuck in one position for hours, spinal joints lose mobility and surrounding muscles grow fatigued trying to support you. This combination often leads to that uncomfortable “locked up” feeling when you finally stand.

Spinal Tips for Long Flights
To manage spinal discomfort during long flights, consider the following tips:
Use Lumbar Support: Bring a lumbar support pillow to maintain proper spinal alignment and reduce pressure on the lower back.

Maintain Good Posture: Sit with your lower spine against the seat, keep both feet flat on the floor, and avoid crossing your legs.

Move Frequently: Get up and walk around every 45 minutes to an hour to relieve spinal compression and promote better blood circulation.

Stay Hydrated: Drink water regularly to maintain muscle flexibility and reduce the risk of stiffness and pain. (low humidity in airplanes can cause dehydration)

By following these spinal tips, you can minimize discomfort and enjoy a more comfortable journey on long flights

Before you hit the road, try these travel-friendly habits:
Roll a small towel and place it behind your lower back for lumbar support.
Stop every 90 minutes to walk and stretch for just 5 minutes.
Adjust your seat so your knees are slightly lower than your hips.
Pack a tennis ball to roll along your mid-back while resting.

Safe travels start with a healthy spine. Need a pre-trip tune-up? Give us a call before you head out!
905-689-5100
carlislechiropractic@outlook.com

Realistic Health Goals That You Can Actually KeepHealth goals sounded great on January 1…but since then, life has gotten...
02/02/2026

Realistic Health Goals That You Can Actually Keep
Health goals sounded great on January 1…but since then, life has gotten in the way! Work is busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

Let this month be your chance for a .

Pick Goals That Fit Your Real Life

A helpful goal is one that doesn’t require perfect conditions. Instead of aiming for a total routine overhaul, focus on habits you can repeat on your busiest week.

A good rule: if it feels “too much” to do daily, make it smaller until it feels doable.

5 Health Goals You Can Reach (Without Burning Out)

1) Move a little every day

This doesn’t have to be a workout. A short walk, stretching while the kettle boils, or a few mobility moves counts. Regular movement helps your body stay more comfortable and less tight.

2) Improve one posture habit

Choose just one. For example: keep your phone closer to eye level, adjust your chair support, or raise your laptop to reduce forward-head posture. Small changes here can reduce daily strain.

3) Support your sleep routine

Try one easy sleep anchor: a consistent wake-up time, less screen time before bed, or a wind-down routine that signals “off-duty” to your body.

4) Drink more water (in a way that works)

Instead of “8 glasses,” try linking water to habits you already do—one glass when you wake up, one with lunch, one mid-afternoon. Hydration supports your body’s natural balance and comfort.

5) Add chiropractic care to your wellness plan

If your goal is to feel better in your body this year—less tightness, better movement, more ease day-to-day—chiropractic care can be a practical part of that plan. Many people find it helpful alongside movement, posture improvements, and better recovery habits.

Keep It Simple

The best health goals aren’t the most impressive ones—they’re the ones you can repeat. If you’d like support choosing a plan that fits your body and your schedule, reach out. We’re here with practical guidance and steady encouragement.

905-689-5100
carlislechiropractic@outlook.com

Have you booked your last appointment before our ?On Tuesday February 17 we'll be running a double shift and having a ...
02/01/2026

Have you booked your last appointment before our ?
On Tuesday February 17 we'll be running a double shift and having a pre-vacation !
Book your appointment between 7-11AM or 2-7PM and stay for a coffee and little healthy treat 😉

905-689-5100
carlislechiropractic@outlook.com

Thanks to our patient Tom B for sharing this meme!
01/30/2026

Thanks to our patient Tom B for sharing this meme!

01/30/2026

Wowsas!! What happened to January?!
Our blog has been pumping out incredible, relevant wellness information but our social media has not been keeping up!
February will be a month of getting back on track.
Watch for new information to come starting Monday.



carlislechiropractor.com/blog

Puzzles, glorious puzzles! Grab yours today! These are only a few that we've enjoyed on our office! We'd love to pass th...
01/06/2026

Puzzles, glorious puzzles! Grab yours today! These are only a few that we've enjoyed on our office! We'd love to pass them along to you for this long, cold, (rainy???) month!
Any takers?

Thank yourself for your consistent investment in YOU this year! You can have help, accountability partners and even a wh...
12/31/2025

Thank yourself for your consistent investment in YOU this year! You can have help, accountability partners and even a whole wellness team but, at the end of the day... at the end of the YEAR, it's YOU who made the decision to do the things that you know are best for you.
Take some time to reflect. What was it that, perhaps didn't earn a lot of fanfare or accolades but that quietly became a habit that is improving your overall well- being?

Drinking water?
Walking daily?
A weight lifting routine?
Choosing to get outside regularly?
Eliminating processed foods?
Reducing sugar?

Committing to regular chiropractic care?

Something else?

Whatever it is,

KEEP GOING.

Celebrate your wins.

You made it here.

And if you don't see 2026 come in at midnight, that's OK - it'll still be 2026 tomorrow!

Happy New Year, CFC family! We're grateful for you and are cheering you on towards continued optimal health, naturally!

Address

1490 Centre Road
Hamilton, ON
L0R1H2

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 2am - 6:30pm
Wednesday 7am - 11:30am
Thursday 2pm - 6:30pm
Friday 7am - 11:30am

Website

Alerts

Be the first to know and let us send you an email when Carlisle Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carlisle Family Chiropractic:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category