Dr. Lisa Tabrizi ND

Dr. Lisa Tabrizi ND I am a naturopathic doctor passionate on helping people achieve optimal health and well being using

I am a naturopathic doctor, passionate on health and wellbeing. My goal as your naturopathic doctor is to help you feel your best so that you can go out and live life to the fullest. To do so, we will work together on your health in a holistic manner and examine all the factors contributing (or not contributing!) to your health. My practice in downtown Hamilton is a general family practice. I work with a diverse range of concerns with people of all ages and frequently treat mood, anxiety, digestion, chronic pain and women's and men's health concerns. I will give you an individualized treatment plan that will help restore your body to it's most optimal state, using tools such as nutrition, supplements, herbs and teas, acupuncture, homeopathy, and stress reduction techniques. My education as a naturopathic doctor included 4 rigorous years of study at the Canadian College of Naturopathic Medicine in Toronto, Ontario during which I also completed additional training in homeopathy in India. Prior to that, I completed my Bachelor of Science with Honours in Biological Science at the University of Guelph. During my studies at Guelph, I took numerous courses on physiology and nutrition which then led me to naturopathic medicine. Throughout my high school and post-secondary education, I worked as a lifeguard and leadership instructor and have been dedicated to promoting water safety education, teaching swimming skills, as well as training others in first aid and lifesaving techniques. I still teach the odd course from time to time and can otherwise be found globetrotting, hiking, and finding new ways to engage others in their health. Be sure to visit my blog for weekly articles and resources on health and wellness!

12/31/2025

As this year comes to a close, take a quiet moment to reflect.

Acknowledge what you’ve lived through —
your achievements, your growth, your triumphs, and your sorrows.

Ask yourself:

• What lessons am I carrying forward into 2026?

• Which people, attitudes, or ways of being do I want to nurture more?

• What is no longer serving me that I’m ready to leave behind in 2025?

Name it.

Write it down.

See it clearly in your mind’s eye — because clarity is how intention becomes reality.

Thank you for being here, for learning, growing, and choosing your health and wellbeing.

Happy New Year 🤍

See you in 2026.

Simply Healthy. Simply Strong. 🌿






Women’sWellness
HealthFromWithin
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12/25/2025

Day 12 of our 12 Days of Wellness ✨
Connection and Family.

Connection and love are foundational to our physical and emotional health. This time of year is a beautiful reminder to pause and connect — with family, friends, or your wider community. Even small moments of connection matter more than we realize.

Thanks for joining me on these 12 days of Wellness!

Now, enjoy a very Merry Christmas with your families!!
🎄❤️❄️.


SimplyHealthySimplyStrong ChristmasWellness MerryChristmas

12/23/2025

Day 11 of our 12 Days of Wellness: Eat Your Fruits & Veggies 🥕🍎

If you’re like me—and a lot of people—this time of year tends to come with extra sweets, cookies, and desserts. And honestly? That’s normal. In winter, our bodies naturally crave more carbs to keep warm and feel comforted.

The goal isn’t perfection or restriction—it’s balance.
So today, I’m simply encouraging you to pause and add some fruits and veggies.

Enjoy your treats, guilt-free, and make sure your plate still has colour on it. We still need the fiber. We still need the antioxidants. Our bodies still need nourishment alongside the fun.

Maybe that looks like:

Sprinkling pomegranate seeds or berries onto your oatmeal

Adding peppers and tomatoes to your omelet

Throwing some veggies onto your cheese and cracker board

Having a piece of fruit alongside your afternoon snack

Nothing fancy. Nothing extreme. Just a gentle nudge back toward balance.

I’ll see you back here tomorrow for our final day of the 12 Days of Wellness 💛

NourishYourBody HealthyHabits FiberForTheWin GentleNutrition

12/22/2025

Day 10 of our 12 Days of Wellness: Go to Bed Early 🌙✨

Taking a cue from nature—and the fact that we just passed the winter solstice, the shortest day of the year—today is an invitation to slow down.
This season isn’t about pushing harder; it’s about resting deeper.

Going to bed a little earlier allows your nervous system to recalibrate, your body to “hibernate” just enough, and your energy to restore itself. Think of it as gentle preparation—so you can move into the holidays and the new year feeling grounded, nourished, and truly well.

Tonight, give yourself permission to turn in early.
Your body knows what to do when you let it rest. 💫

See you back here tomorrow.

SimplyHealthySimplyStrong DeepRest SleepIsMedicine HolidayWellness ListenToYourBody

12/21/2025

Day 9 of our 12 Days of Wellness: Rest & Relaxation

Today is a perfect invitation to slow down.
It’s Sunday.

It’s the winter solstice — the shortest day of the year.

And we’re gently nearing the end of another year.

All signs point to rest.

Whether you curl up under a cozy blanket, sneak in a nap, lie on the floor, or simply give yourself permission to do less, today is about rest and R&R. Giving your body and nervous system time to reset isn’t lazy — it’s necessary.

We have no problem turning our phones, computers, and electronics off when they’re glitching. Sometimes we need a reboot too.

Rest. Reset. Restore.

See you back here tomorrow 🤍

SlowDown SundayReset SelfCareRituals MindBodyHealth SimplyHealthySimplyStrong

12/21/2025

Day 8 of our 12 Days of Wellness: Let Loose 🎉

Wellness isn’t only built on discipline, routines, and hard work.

It also lives in joy, laughter, and moments where we stop trying to optimize everything.

Today is your reminder that you’re allowed to take a breather.
Celebrate the year you’ve had. Celebrate this week. Celebrate being alive.
So tonight—let loose.

Play a board game with family or friends.
Watch something that makes you laugh out loud.
Scroll funny reels, put on music, dance in your kitchen, be silly.

Play is medicine too.

Laughter regulates your nervous system, lifts your mood, and reminds your body that it’s safe to relax.
No productivity required. Just presence, fun, and a little lightness.

Have a beautiful evening 🤍

HolidayWellness RestAndPlay

12/19/2025

Day 7 of our 12 Days of Wellness 🤍 Self-Compassion

As we near the end of the year, so many of us turn inward with a harsh lens.

The should’ve, would’ve, could’ve start playing on repeat.
The inner critic. The strict teacher. The voice that says you didn’t do enough.

Today’s assignment is to soften that voice.

Practice speaking to yourself the way you would to someone you love.
With encouragement. With patience. With kindness.
Strengthen the cheerleader within you — the voice that says you’re doing your best, and that is enough.

Notice your self-talk today.
Soften it.
Support yourself.

Have a beautiful end to your week — it’s the last Friday before Christmas ✨
See you back here tomorrow.

Simply Healthy. Simply Strong.


NervousSystemCare MindBodyHealth HolidayWellness EmotionalWellbeing
SpeakKindlyToYourself WomenSupportingWomen SimplyHealthySimplyStrong

12/19/2025

🎄 12 Days of Wellness | Day 6: Hydration 💧

Today we’re going back to the basics — hydration.

Constipation, headaches, fatigue… these are some of the most common things I see in practice when someone simply isn’t drinking enough fluids.

It’s winter. The air is dry. We’re bundled up. We don’t feel as thirsty — but our bodies still need water.

And let’s be honest…
• We avoid drinking because we don’t want to run to the washroom
• Teachers hold it all day because it’s inconvenient
• We restrict fluids at night because we’re worried about waking up to p*e

Sound familiar?

Today, I want you to intentionally hydrate.
Make it enjoyable: ☕ Herbal teas
🥒 Water with cucumber
🍊 Add orange or lemon slices
🫖 Something warm, something cozy

And a gentle reminder: coffee, pop, juice, and alcohol do not count as hydration.

Small habit. Big impact.
See you back here tomorrow 💜

WellnessBasics NaturopathicCare HolisticHealth DrinkYourWater HealthyHabits SelfCareDaily

12/17/2025

Day 5 of our 12 Days of Wellness 🤍

Today’s invitation is simple, but powerful: spend quality time with you.

Amid the rush, the noise, the to-do lists, give yourself permission to pause.

Maybe it’s enjoying a quiet coffee ☕
A solo walk in the crisp air 🚶‍♀️
Wandering through a bookstore 📚
Or even lying on the floor, hand on your heart, just breathing and being.

When we slow down and reconnect with ourselves, our nervous system softens, our minds quiet, and our hearts feel a little lighter.
You deserve moments of presence, not just productivity.

See you back here tomorrow ✨
Tell me—what did you choose to do for you today?

12/16/2025

✨ 12 Days of Wellness – Day 4: Orient to the Light ✨

This time of year can feel heavy and dark — shorter days, colder air, quieter energy. One simple but powerful practice is to intentionally orient yourself toward the light.

Light reminds our nervous system of warmth, safety, and hope. It lifts mood, softens stress, and brings a gentle sense of joy back into the body.

Today, invite in more light in whatever way feels nourishing to you:
• Step outside for a walk in the sunshine
• Sit quietly by a candle or fireplace
• Take an evening stroll and soak in the Christmas lights
• Pause and let the light land — not rushing, just receiving

Let the light warm your heart and bring a little softness to your day 🤍

I talk more about this practice — and how light profoundly impacts mood and mental wellbeing — inside my Nourish Your Mood course. If this is something you’re struggling with right now, you can find it through the link in my bio.

Simply Healthy. Simply Strong. ✨










12/15/2025

Day 3 of our ✨ 12 Days of Wellness ✨

Today we’re focusing on community & citizenship 🤍

During the darker days of the year, even the smallest acts of kindness can create more love and light than we realize.

Maybe it looks like:
• Checking in on a neighbour
• Helping an elderly person with a door or crossing the street
• Offering patience to a cashier
• Filling out that quick survey when a store clerk asks
• Sending a kind text you’ve been meaning to send

These moments matter.

They remind us that we’re connected — and that wellness isn’t just personal, it’s collective.

Let’s be a little gentler, a little more present, and a little more generous today.

That’s how strong communities are built. 💛

Simply Healthy. Simply Strong.














12/14/2025

✨ 12 Days of Wellness – Day 2: A Moment for the Spirit ✨

This time of year, so many traditions around the world are connected by one common theme: light.

🕯️ Candles being lit
✨ Darkness giving way to illumination
🤍 A reminder of hope, meaning, and renewal

You don’t need to belong to any specific faith to participate in today’s wellness practice.

Today’s invitation:
Take a few intentional moments to connect with your inner world.

That might look like:

Sitting in silence for 2–5 minutes

Saying a prayer

Meditating or focusing on your breath

Lighting a candle

Reflecting on what you’re grateful for

Simply pausing and noticing how you feel

Spiritual wellness isn’t about rules or religion — it’s about creating space, grounding yourself, and reconnecting with something deeper than the day-to-day noise.

In a season that can feel busy, loud, and overwhelming, this small pause can be incredibly powerful.

✨ A few quiet moments can bring a surprising amount of clarity and calm.

Simply Healthy, Simply Strong.

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