Dr. Catherine Cooke & Associates Family Chiropractic Clinic

11/19/2025

Happy Wellness Wednesday 🍂🧡

11/18/2025

Just a reminder that we have our Neighbour-2-Neighbour box in our office! 🍂🍂
To find out more information on how you can donate back to your community, call (905) - 574 - 1334 or visit www.n2ncentre.com

11/17/2025

Call us now to book your appointment with Dr. McGregor! ✨
☎ (905) - 574 -3274

Dr. Scott McGregor has practiced in St. Catharines for the past 25 years and is looking extremely forward to serving you at Dr. Cooke's Family Chiropractic.

Born and raised in Chatham-Kent, Dr. Scott attended University of Guelph graduating with an Honours Bachelor of Science in Human Kinetics in 1993; and graduated from Logan University as a Doctor of Chiropractic in 1999.

His passion is to help his community express optimal health for today and in the future. His hobbies include playing piano and drums and working out in the gym, when he isn’t busy raising his family.

He looks extremely forward to meeting and serving you with state of the art chiropractic care and rehabilitation.

11/11/2025

11/10/2025

Shoveling doesn’t have to leave you stiff and sore!

❄️ Push, don’t throw
Push the snow to one side and avoid throwing it. If you must throw it, avoid twisting and turning — position yourself to throw straight at the snow pile.

❄️ Bend your knees
Use your knees, leg and arm muscles to do the pushing and lifting while keeping your back straight.

❄️ Watch for ice
Be careful on icy walkways and slippery surfaces. Intermittent thaws and subsequent freezing can lead to ice building up underfoot, resulting in nasty slips and falls. Throw down some salt or sand to ensure you have a good footing.

If your pain from shoveling lasts for more than a couple of days, call us to book an assessment with one of our amazing chiropractors!
☎ (905) - 574 - 3274

11/10/2025

Happy Monday!🍂🧡 Dr. Scott McGregor has your back today!

Call us now to book your weekly adjustment!
☎ (905) - 574 - 3274

11/06/2025

Protect yourself from injury this fall with these fall gardening tips. Get that yard work done, and rake without the ache! 🍂🧡

Check out this link for stretches and tips to loosen up, help protect your spine, muscles and joints from injury.https://chiropractic.on.ca/self.../get-set-to-garden/

If your pain from raking lasts for more than a couple of days, give us a call to be assessed by one of our amazing chiropractors!
☎️ (905) - 574 - 3274

11/05/2025

Happy Wellness Wednesday 🍂🧡 Make Chiropractic a part of your wellness journey!

Call us now! ☎ (905) - 574 - 3274

11/03/2025

Happy Monday & Happy November! ❤

Recovering from all of the fun of the Halloween weekend? Make sure to ✨treat✨ yourself to an adjustment!

Dr. Scott McGregor has your back today and Dr. Catherine Cooke is back in tomorrow!
Call us now! ☎ (905) - 574 - 3274

10/31/2025

Happy Halloween!! We hope that all of our Chiro kids have a safe and fun Halloween night!! 🎃👻🍬

Here we have cute little Eden in her Elmo costume! ❤️❤️

10/31/2025

Happy Halloween! 👻

Dr. Scott McGregor has your back today and tomorrow! 🎃 Call us now to get your Halloween adjustment in!
☎ (905) - 574 - 3274

Costumes are strongly encouraged at your adjustment today! 🧡

10/30/2025

Our patients are SO creative! 🎃🧡

This amazing patient carved these beautiful pumpkins with her nieces!

Have you done any pumpkin carving yet?? Show us in the comments!! ⬇⬇⬇