01/19/2026
💙 Blue Monday reminder: if today feels heavier than usual, you’re not alone.
About 15% of Canadians experience the “winter blues” during the colder months. Less light, colder days, and slower routines can affect mood and energy and that’s okay.
Small daily habits can help:
✨ gentle movement
☀️ soaking up daylight
🥗 nourishing your body
💛being kind to yourself
Supporting your health from the inside out can also be part of a winter routine. Tru Niagen helps support cellular energy, while Allimax Canada supports immune and overall wellness - especially during the colder months.
Take it one step at a time. Be kind to yourself today 🫶
Get in touch with your CLM Health rep today by visiting:
🫶www.clmhealth.com
🫶orders@clmhealth.com
🫶sign up to our newsletter: https://clmhealth.com/newsletter-
.