Rosanne Shea Yoga Instructor and Post Partum Doula

Rosanne Shea Yoga Instructor and Post Partum Doula I am a Full-Spectrum Doula and yoga instructor. I teach restorative and yoga nidra out of De La Sol in Hamilton.

I am a also a post partum doula and can teach prenatal and mom and baby yoga as well as many other styles.

10/25/2025

Now that I have a car with more space, I’m looking into purchasing a birth pool to rent out.
One of the things we get asked about often is if we have a birth pool for home water births. They aren’t the easiest things to nail down.
I want to make it easier for the home birthwrs in the GHTA to access the kind of birth they want.
Stay tuned!!

10/25/2025

Reworking my website!
I have been writing like crazy and I’m adding on my blog pages. There are so many things my young families ask about and they don’t realize how common these issues are.

Parenting a new person is fun and crazy and weepy and confusing and frustrating.

Maybe you feel frazzled or angry, maybe feel nothing but bliss, or maybe you are riddled with feelings of guilt you cant explain.

These are the stories I want other parents to know about.

Until then..Looking for Doula Support, private or small group yoga sessions, questions or resources?
Message me on fb or Instagram 😀.

10/19/2025

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Hamilton, ON

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Rosanne's interest in yoga began in an effort to find space and time for herself after the birth of her second child. Since then, her practise has taken her in an exploration through various styles of yoga and several teacher training programs including 200 hours at De La Sol, Restorative, Kids Yoga, Tauma Informed Yoga teacher training, and many more. Over the years Rosanne has learned the most important lesson in her yoga practice has been that it will always ebb and flow with healing and lifelong learning. Rosanne's approach to teaching has now developed into a focus on gentle movement as well as active listening and stillness. Rosanne teaches mainly Restorative Yoga, Yoga Nidra at De La Sol Yoga in Hamilton Ontario. She also offers private Yoga sessions as well as Reiki and Hot Stone Reiki in her home.