Core Kinetics Physiotherapy

09/30/2022

A day to reflect, listen, talk, understand.

09/19/2022

Are you having issues leaking a little when you laugh, skip or squat? You're likely experiencing urinary incontinence. It can be mild or severe and most definitely can have an impact on what you enjoy doing.

Join pelvic health physiotherapist Katrina for the first of 3 virtual workshops on pelvic heath physiotherapy. The first one will focus on urinary incontinence and what can be done to help.

Click on the link to register for this complimentary workshop:

https://docs.google.com/forms/d/e/1FAIpQLSe7R0H3pS8hMh-37ZrrDn8wErLtxHwSZ7bY-fO2wVQEcFRTRA/viewform

07/22/2022

Join Physiotherapist Karly for our virtual workshop on dizziness ~ learn more about the causes and treatment options for dizziness and how physiotherapy can be helpful!

https://docs.google.com/forms/d/e/1FAIpQLSeN500J7w5QdWAy3FVRaFTtbmhPZTBBqp87A3FTMzWv-KuuXg/viewform

06/03/2022

We have a deep belief that knowledge is power! Please join us next Wednesday from the comfort of your own home for our first workshop with Karly on dizziness! Details are in the post!

06/03/2022

We are very excited to welcome PT Karly to our dynamic team! Her areas of expertise include dizziness, concussion and vestibular rehab, as well as TMJ issues. She will be in the office on Wednesday afternoons. Please contact 9053044430 to make an appointment!

04/30/2022

There are many ways to get a concussion! 😰

Common causes of concussions

Some of the most common causes of concussion include: sports injuries; car accidents; slips and falls; blows to the head, neck, or face; work accidents; playground accidents, or other incidences.

What can be done? 🤔
​
Concussion management uses the latest medical knowledge to diagnose, monitor, and treat concussions.

Concussion management includes working to remedy the immediate symptoms, avoid post-concussion symptoms, and minimize the long-term consequences of a concussion through proactive exercises designed to maintain or repair cognitive function, balance, and restore motor function and strength.

Address your concussion with Meadowlands Physio ! Call 905 304 4430 or email us at info@meadowlandsphysio.ca

04/23/2022

Aaaaamazing smoothie bowl courtesy of Raw Roots

04/23/2022

Festivus Games CrossFit BattlefieldCrossFit Battlefield

04/23/2022

Festivus Games athletes crushing their workouts in WOD 1!!

04/23/2022

Proud sponsor of Festivus Games!!

02/19/2022

Beautiful day for a hike in the RedHill Valley. ❄️ 🌬 🐕

02/18/2022

Great article highlighting the long term benefits of exercise and importance of having a community of people to exercise with! This is one of the pillars of Crossfit ~ a strong sense of community and connectedness helps keeps members showing up day after day!
CrossFit Battlefield

https://brighterworld.mcmaster.ca/articles/jennifer-heisz-physical-activity-mental-health/?fbclid=IwAR2imdMoQzN3EoTY9y9vlNQi3gI7u6sZUtKXo8sUp0g34_lBU8s5lkoxN9Y

Exercise can improve memory and cognition, and even help ward off dementia and ease depression. Experts and athletes agree, if you find an activity you enjoy and stick with it, you’ll start reaping the rewards.