Hustle to Heal Embodied Psychotherapy

04/20/2026

Now booking 🌸
2 openings for May 2026

Healing begins where the body feels safe enough to stay.

Free consultations available if you’re curious about experiencing psychotherapy grounded in EMDR, Somatic Experiencing, and lived experience.

I work from a harm reduction lens, with a focus on supporting s/w and those who haven’t felt seen or understood within traditional therapy spaces.

You can either email me or book through my online portal on my website
www.hustletohealpsychotherapy.com
arleneyjane@gmail.com

04/20/2026

02/16/2026

I am so fckiing excited to share with my community my new logo that has blossomed from a new layer of my practice’s rename and refresh!

My integration was magically captured by my dear friend and lifelong tattoo artist Indiaama. someone who has witnessed chapters of my life in ink and in silence

There are seasons where a name no longer holds the full weight of the work. Hustle Heal Motivate carried the beginning of my private practice the integration of two world coming together.

Since then, I have grown in many ways and inevitably so did the way I practice psychotherapy. Slower, more intentional more honest with the body. This integration into a new layer has made space for Hustle to Heal Embodied Psychotherapy.

Not a rejection of where I started, but a return to what was underneath it all along while honouring both the hustle and the healing as both are the reason I am alive.

This new logo marks that threshold. The peony lives at the centre for a reason. A peony spends nearly a full year preparing for a single bloom. Layer by layer forming beneath the soil, unseen, cyclical, patient, never rushing the season that made it.

Therapy is like that. Most of the work is not visible. But when the bloom comes, it looks effortless — as if it was always meant to open. This practice is devoted to that kind of healing. The kind grown, not forced.

Welcome to Hustle to Heal Embodied Psychotherapy. 🩷🫶🌸

01/28/2026

09/15/2025

Welcome to:
Hustle 2 Heal Embodied Psychotherapy

Hustle Heal Motivate is evolving into
🌸Hustle 2 Heal Embodied Psychotherapy 🌸

Same baddie healing energy… with a fresh new era. 💅🏼✨

I have grown and HHM had grown in so many ways over the past few years. I have completed my second Masters - Counselling Psychology, became a Certified EMDR therapist through EMDRIA, completing my Advanced level Somatic Experiencing Practitioner training and the mountains of personal growth amd healing i continue to do. A refresh feels needed to capture all of this growth.

Hustle 2 Heal Embodied Psychotherapy meets nervous system magic, somatic wisdom, while keeping that signature Baddie Healing energy 💅🌸🩷✨

Stay tuned for the refresh.



Drop your thoughts on the refresh/ name change below!!!

09/02/2025

New season, new energy! 🩷✨🍂🎃
HUSTLE TO HEAL PSYCHOTHERAPY

If September’s calling you to prioritize your healing and your hot-girl glow and you curious if my unique warm approach to psychotherapy could be a good fit, let’s book a consult.

Covered by most insurance
NIHB Registered and able to provide services in some provinces outside Ontario.

Reach out let’s chat and see if I am a good fit for you.

Www.hustlehealmotivate.com

01/22/2025

Thought about therapy?
Not sure, nervous? Maybe even a bit hesitant to move through some of life’s tough stuff.

I get it! It can be scary, overwhelming or a combination of all those uncomfortable feels.

If you want to learn what it could look like and see if my unique gentle warm approach could be beneficial to you reach out and book a meet and greet.

It may even be covered by your insurance 🩷🌱
Now registered and able to provide services in some provinces outside Ontario.

Reach out let’s chat and see if I am a good fit for you.

Www.hustlehealmotivate.com

11/30/2024

Happy to now be a fully Certified EMDR therapist through EMDRIA

I fell in love with EMDR when I witnessed its capacity to relieve some symptoms for people who never thought relief was possible.

EMDR is one of the many interventions that I practice. If you are interested in learning more if EMDR therapy is for you book a free consult. 🩷

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to help people process and heal from distressing or traumatic memories. It works by using bilateral stimulation, such as side-to-side eye movements, to help the brain reprocess painful memories, reducing their emotional intensity and impact.

Developed by Francine Shapiro in the late 1980s, EMDR is especially effective for PTSD and other trauma-related conditions. It helps individuals gain relief from symptoms like flashbacks, anxiety, and negative self-beliefs, fostering a sense of emotional resilience and well-being.🩷

11/11/2024

Thought about therapy? Not sure, nervous? Maybe even a bit hesitant to move through some of life’s tough stuff.
I get it! It can be scary, overwhelming or a combination of all those uncomfortable feels.

If you want to learn what it could look like and see if my unique gentle warm approach could be beneficial to you reach out and book a meet and greet.

It may even be covered by your insurance 🩷🌱

Www.hustlehealmotivate.com

11/04/2024

Okay Im kinda obsessed 🩷
What do you think? Would you wear? 👀

08/06/2024

For many grounding, meditation and mindful activities and even slowing down or deepening breathing can feel distressful or even unsafe. Here are a few ways to flirt with the edges of grounding or anchoring that I often use in practice or have even for myself as a person who would go into panic in meditation or even yoga.

It Is okay and even perfectly normal for You to feel distress or not feel safe or calm when doing grounding work, mindfulnesS, visualization, AND or breathwork. Especially for those who have experienced significant overwHelm and trauma.

What are some ways that you have used to feel safe in your body or help orient to the present moment.

Please like/share/ comment if it resonates with you. 💗

07/16/2024

Over the past 4 years I have fallen in love with EMDR and its capacity to resolve complex issues especially for those who never thought that would be possible. Many clients have said when doing EMDR that it was their first time they have felt like they were doing therapy. 💗🫶

Not every approach is suitable for everyone and EMDR doesn’t always fit with every person. In full transparency the first time I was in the client seat doing EMDR I did NOT love it. I felt nauseous and it hurt my eyes. Learning that there are different ways of administering EMDR through various bilateral stimulation I found a BLS that worked for me. It just took time and openess to exploring what worked for me.

You can get all the juicey info on EMDR at EMDRIA.org
And if you want to explore if EMDR is a good fit for you lets book a free consult. 🌸🫶💗