Yoga with Ona

Yoga with Ona I encourage a non-judgmental, loving acceptance of oneself, consciously guiding body, mind and spirit to a state of harmony,the true intention of yoga!

You will learn the fundamentals Yoga with Ona has been recognized over the years for, so necessary to practicing safely and avoiding injuries. I will gently guide you through postures for toning the body, breathing techniques for relaxing and energizing and mental development for focus. I offer a gentle, healing form of yoga, appropriate for all body types, physical conditions and age.

10/27/2025
Maureen Ona Corcoran
10/02/2025

Maureen Ona Corcoran

Do you feel stressed, tired, inflexible, sore, depressed, anxious? Yoga focuses and calms the mind, stretches the body i...
04/07/2025

Do you feel stressed, tired, inflexible, sore, depressed, anxious? Yoga focuses and calms the mind, stretches the body increasing flexibility, and energizes through breathe and movement.
Do you want to feel better? I guarantee you will immediately feel the difference! Classes start this Wednesday evening and Saturday morning The Staircase! Why delay taking action to feel healthy & happy? Message, email onayoga@gmail.com or call 905-928-2527. You won't regret it, Ona. xo

Are you interested in an evening class? Let me know, thanks! Ona
10/18/2024

Are you interested in an evening class? Let me know, thanks! Ona

Address

Hamilton, ON

Website

http://thewellnessportal.ca/

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