Green Fork Nutrition

06/22/2017

We got stuff in the works! More posts coming soon.

09/08/2016

Next week we will be launching a post work out smoothie program for all our clients at Xelf Fitness Studio running Monday through Thursday. As part of our commitment to sustainability, we've also sourced out plant based biodegradable cups to put them in. Eating Healthy is Ecological™

08/09/2016

With our new Client Care Health Manual™ nearly complete, we've been able to begin developing some delicious healthy recipes. Like this walnut and cauliflower burrito, simmered in a savoury chili sauce and garnished with guacamole, diced tomatoes, and shaved iceberg lettuce.

04/26/2016

A photo of our booth during this past weekend's Food and Drink Fest. We had a great time, and we're happy with the number of people who tried our samples, purchased our products, and got to know what our company is all about!

04/19/2016

Look for our booth this up coming weekend at the Hamilton Food & Drink Fest! http://www.foodanddrinkfest.com

Food & Drink Fest ...the Festival with Taste! Hamilton Convention Centre, Hamilton, ON | April 17-19, 2015. Wide variety of wines, beers, and culinary sensations created by some of the Hamilton, Toronto, Niagara and Ontario Regions' most

04/02/2016

After a cancelation do to the unfortunate circumstances of those who can no longer attend, there are currently 3 spots left for this Monday's Vegan 101 class at the Casual Gourmet in Westdale. Link to register at the bottom!

Join Beau Caza of Green Fork Nutrition as he walks you through the merits of living a vegan lifestyle. Beau will teach you how to develop a plant based diet that is satisfying, delicious and ensures you are meeting all of your macro and micro nutrient needs. During this two hour session, Beau will…

03/04/2016

Our next "Vegan 101" cooking class will be taking place on June 6th, 2016 at the Casual Gourmet in Westdale. Register soon before it's sold out!

The Casual Gourmet offers classes for people of all ages and experience. Please see below for our latest offerings and stay tuned for more!

02/28/2016

Our brand new website is now up and running!

In-home cooking classes and meal plans designed specifically for you. Our nutritional program includes meal preparation techniques and knowledge to make healthy food choices designed to keep you on track.