FitWithin

FitWithin FitWithin offers Yoga + Fitness based classes! Check out the details and locations : www.FitWithin.ca Promote Harmony + Balance Within You!

FitWithin is about empowering all walks of life to be healthier and happier from the inside out! Wellness is an inside job! Join us for our unique yoga + fitness classes! Activate and energize and restore and renew all in one location! Your goals are met no matter what they are! Most common : Stress Relief , weight loss, tone, sculpt, better sleep, more energy, mobility, stability, balance, meditation and so much more! We care we support you and you deserve to be a better you!

Can’t wait! To all of you at FitWithin exciting new chapter… coming soon with more details! Much 🫶✨Blessings Marlene
09/13/2025

Can’t wait! To all of you at FitWithin exciting new chapter… coming soon with more details!

Much 🫶✨
Blessings
Marlene

🧠 Motivation Isn’t Required – Just the Willingness to Show UpYou’re not going to feel motivated every day — and that’s O...
08/06/2025

🧠 Motivation Isn’t Required – Just the Willingness to Show Up

You’re not going to feel motivated every day — and that’s OK.
But here’s the powerful truth: when you show up anyway, you’re not just getting through the day… you’re literally building your brain.

There’s a region called the Anterior Mid-Cingulate Cortex — it strengthens every time you act with intention, especially when motivation is missing.

✨ This is where true willpower lives.
✨ This is the muscle that grows when you practice on the hard days.
✨ This is why consistency over perfection matters.

So if you’re tired, uninspired, or doubting your momentum — remember, this is the moment your brain is being rewired for strength, focus, and resilience.

Let your practice be your anchor.
Let’s go. 👊🏼💫

🌿 Hello August! 🌿Let’s move, breathe, and celebrate community together.Your FitWithin August Schedule is here — with cla...
08/01/2025

🌿 Hello August! 🌿
Let’s move, breathe, and celebrate community together.

Your FitWithin August Schedule is here — with classes to strengthen, stretch, and support your mind, body & soul.

locations : .studio20

🧘‍♀️ PILATES • STRENGTH FUSION • YOGA • REFLEXOLOGY
🌞 Plus: Free Outdoor Yoga + Summer Picnic!

🧺 Friday, August 8 | 10 AM–12 NOON
📍 TB McQueen Park – bring your mat + something to share!

💫 Don’t miss our monthly moon rituals & soul care pop-ups.
DM to save your spot or book online at fitwithin.ca

July at FitWithin! 🌿☀️💃July is here—and we’re moving into summer with heart, soul, and sweat Whether you’re craving deep...
07/02/2025

July at FitWithin! 🌿☀️💃

July is here—and we’re moving into summer with heart, soul, and sweat

Whether you’re craving deep connection, uplifting energy, or grounded movement, we’ve got something to spark your summer spirit. 💛

Here’s what’s happening this month:

✨ Featured Class: Buti Yoga
🗓️ Tuesday, July 8 .studio20 , A fierce + freeing fusion of yoga, cardio, spiral movement, and tribal dance. You don’t want to miss this one!

🌳 Outdoor Yoga Fridays
Start your weekend grounded and glowing with outdoor flow under the sky 🌞🧘‍♀️ (weather permitting—check our online schedule for changes)

🥁 Pound Fit Saturdays
Every other week—we’re bringing the beat and the burn. Let the rhythm move you 💥

📣 Heads-up: Marlene will be away the week of July 28 but don’t worry—we have some amazing guest instructors stepping in to keep the energy flowing and the community strong!

Locations : .studio20 +

Check out our special guest teachers subbing the week of July 28:

Yoga Based Classes :



+
PILATESFIT with Tuesday July 22 + 29th at 6:30pm!

Check our Online Class Schedule for details! Link in bio

📲 DM us or check the link in bio for full schedule + booking!

Let this be your summer of movement, music, and meaning. Come feel it all—at FitWithin. 💫

🫣High cortisol (your body’s primary stress hormone) can sneak in from overtraining, under-recovery, emotional stress, po...
06/18/2025

🫣High cortisol (your body’s primary stress hormone) can sneak in from overtraining, under-recovery, emotional stress, poor sleep, or even just daily overwhelm.

❗️Knowing the signs and how to reset quickly can make a huge difference in your energy, recovery, and body composition.

🔄 Quick Ways to Lower Cortisol & Reset Your Nervous System⬇️

These tools work FAST — and many only take a few minutes.⬇️

🧘‍♀️ 1. Breath Reset (2–5 min)

Box Breathing or 4-7-8 Breath
• Inhale 4
• Hold 4
• Exhale 4
• Hold 4
(Or try 4 in / 7 hold / 8 out)

🔹 Slows heart rate, tells your brain “I’m safe.”

⸻

🌿 2. Cold Exposure or Contrast Showers
• Cold burst (30 sec to 2 min) helps regulate cortisol & inflammation
• Follow with gentle movement or breathwork
• Bonus if done after a workout or before bed

⸻

🚶‍♀️ 3. Nature + Movement Combo
• 10–20 min walk in nature or just outdoors
• No phone, no distractions — just walking + breathing
• Even better: barefoot grounding on grass or sand

⸻

🍵 4. Cortisol-Calming Nutrients
• Magnesium (glycinate or citrate) – evening
• Ashwagandha or Rhodiola – adaptogenic herbs
• Omega-3s + hydration – support nervous system
• Warm drinks like lemon balm tea, chamomile, or reishi cocoa

⸻

💛 5. Soothing Rituals
• Legs up the wall + slow breathing (5–10 min)
• Yin yoga or gentle flow
• Lymphatic self-massage with oils
• Slow journaling: “What can I let go of today?”

✨ And if your nervous system is feeling fried or your cortisol is running high, Reflexology is a powerful tool to help calm the body, rebalance your energy, and bring your stress levels down — naturally.

✨CONTACT Marlene Directly to Book Your Reflexology Session! 👣




Address

Hamilton, ON
L8W3J6

Telephone

+19059792628

Website

Alerts

Be the first to know and let us send you an email when FitWithin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FitWithin:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About FitWithin

Promote Harmony + Balance Within You! FitWithin is about empowering all walks of life to be healthier and happier from the inside out! Wellness is an inside job! Join us for our unique hot yoga + fitness classes exclusively for Women! Activate and energize and restore and renew all in one location! Your goals are met no matter what they are! Most common : Stress Relief , weight loss, tone, sculpt, better sleep, more energy, mobility, stability, balance, meditation and so much more! We care we support you and you deserve to be a better you! We Transform Lives not just teach classes! Learn more about our other services of Reflexology, Hot Yoga + Fitness, Workshops, Private sessions, Holistic Nutrition and more...

Website : www.fitwithin.ca

Phone : 905 979 2628

Email: services@fitwithin.ca or marlene@fitwithin.ca