09/10/2025
Free virtual Perimenopause group!
https://www.facebook.com/share/1BPtTffag5/
Peri-WHAT-now? 😅
Hot flashes, brain fog, and rage that appears out of nowhere?
Yep — perimenopause and menopause can feel like a wild ride.
That’s why we’re creating space to talk about it.
Join our free 3-week online group and:
✨ Learn what's happening in the body and brain during perimenopause and menopause
✨ Explore strategies to manage symptoms like sleep issues, mood changes, and brain fog
✨ Discover ways to prioritize yourself and feel more in control of this season of life
Peri-WHAT-now? Lunch, Laugh, Repeat
🗓️ Mondays: September 15, 22, 29
🕛 12:00–1:00pm (bring your lunch!)
💻 Online via Zoom
💸 Free to attend
👩⚕️ Facilitated by Jodi Rouah, MSW, RSW & Karrie Carlos, RP (Qualifying) and Intern Therapist
Come as you are. Stay for the support.
To register, click the link: counsellingandco.com/peri-what-now-lunch-laugh-repeat
Or email: infor@counsellingandco.com
