COPE: A Student Mental Health Initiative

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COPE: A Student Mental Health Initiative

COPE is a student organization dedicated to alleviating mental health stigma by raising awareness, as well as providing education and referrals.

COPE is a student organization at McMaster University dedicated to stomping out the stigma associated with mental health. It was founded in September 2008 by a group of students looking to make a difference. What started from humble beginnings is now one of the most active clubs at McMaster with plenty of opportunities for members to get involved with mental health issues on campus and in the community. We believe that reducing mental health stigma, those with mental illness will feel more comfortable speaking about their experiences and seeking help. By normalizing mental health and emphasizing its importance, we can all help improve access to mental health services and the services themselves. Thus, COPE aims to reduce stigma by:

1) Raising awareness
2) Educating the community
3) Providing appropriate referrals

For more information, please visit our website (www.copex.weebly.com) or contact us in one of the following ways:

1) Facebook message
2) E-mail: cope@mcmaster.ca
3) Twitter:
4) Tumblr: copemcmaster
5) Instagram:

12/09/2025

Exam season can be stressful, but it doesn’t have to be. 📚✏️ Swipe to find some tips and tricks to make sure you’re taking care of yourself during this busy time of year! 💙🩵

12/02/2025

Feeling the pressure to “man up” and stay quiet? You’re not the only one.
Men’s mental health is too often pushed into silence, shaped by expectations that shut down vulnerability. It’s time to rewrite what strength really means — starting with openness, honesty, and asking for help when you need it.
Read the full conversation in our latest blog post. 💙🧠

12/01/2025

Hey Mac! COPE is having a Bake Sale!!! 🍪🧁🥐 Stop by our table in MUSC (in front of Starbucks) on DECEMBER 4th from 5:30 to 9:30 to grab a sweet treat!! 💙🩵 & grab a free exam care package!! 📦✨

11/28/2025

Happy Friday McMaster! 🎉 As you make it through another week, take a moment to reflect on it! 💭 Have an amazing weekend! 🩵💙

11/26/2025

‼️REMINDER‼️

Two days left to donate for Movember and to enter our raffle where you'll get the chance to win a raffle basket with sponsors from and Food Basics! 💸

Donate through the Movember link in our bio!

11/18/2025

📣 HEY MCMASTER STUDENTS!!

Join COPE for the final stretch of Movember on Monday, November 24 at 4 PM! 🌟 We’re meeting at the Les Prince Hall entrance for a run/walk in Cootes Paradise to raise awareness for men’s mental health as we wrap up Movember . The weather is looking BEAUTIFUL so don’t be shy of the cold 🌤️💙

But wait… there’s MORE 👀👇 ✨ Join our Movember team through the link in our bio and donate directly to the cause! Every donation enters you into a raffle to win a basket worth over $100 🤩 Donate anytime until November 28, when we’ll announce the lucky winner! 🎉

Thank you all for your support and we can’t wait to see you on the 24th! 💛 Let’s move for Movember, McMaster! 🏃‍♂️🏃‍♀️💪

11/12/2025

Meet the 2025/2026 COPE McMaster Executive Team!

A new year, new faces, and the same commitment to community, compassion, and care. we can’t wait to make this our best year yet 🤍

04/19/2022

Hi everyone! It's that time of year again! ...
🌟Executive applications (2022-2023) are now OPEN!! 🌟
You can complete your application by filling out the google form in our BIO!! We have new positions and exciting things planned for the year, so don’t miss your chance to join our team!
Applications close on Monday, May 2nd. We can't wait to get started on a new year of COPE!

03/31/2022

COPE-ing with Stress: Day 3
The word “burnout” gets thrown around a lot this time of year… let’s talk about it! Our events sub-committee has done some research and wanted to share the top tips for dealing with burnout with all of you

03/30/2022

COPE-ing with Stress: Day 2
We are excited to share our special guest Dr. Cadieux’s experience with burnout!

03/29/2022

COPE-ing with Stress - Day 1: Life after COVID has come with unique challenges. The events subcommittee did some research and curated some tips and resources to help you through this adjustment period. Remember: You are not alone 💙

02/22/2022

Hello everyone! If you guessed Dr. Savelli, you are correct! Professor Savelli will be CopeIRL’s first special guest for the podcast! Stay tuned for the podcast release 👀

Address

1280 Main Street West
Hamilton, ON

Website

http://copex.weebly.com/

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