AVIVA Yoga Studio Hamilton

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Hamilton, ON
AVIVA Yoga Studio Hamilton

Authentic & welcoming space where students can explore yoga, develop their own personal journey and

02/05/2025

Tuesday night yoga at beautiful Aviva.
6 -7:15pm.
Gentle hatha yoga with a little restorative.
You will feel rejuvenated.
Join us
You can email Lisa at lisamretreats@gmail.com

Namaste
Lisa

10/24/2024

Join us for Align and come back to peace retreat. womens Retreat on Nov 10th.

Need some space for reflection, or time to yourself to align your energies, go inward, and connect to the peacefulness we all have within us. Disconnect from the outer world and your phone for an afternoon.
Let go and release all that doesn't serve you so you can feel peace, strength, and power you have inside of you.

We will explore the inner self through:

🌟 Yoga
🌟 Meditation
🌟 breathwork
🌟 journaling
🌟 Yoga Nidra
🌟 and more

All details are on my website lisamyoga.com

https://www.lisamyoga.com/alignwomens-retreatcomebacktopeace

Lisa
Xx

10/17/2024

Join me for a yoga nidra and deep relaxation meditation with candlelight and calming music.
The practice will leave your nervous system relaxed and calm and helps to relieve stress, anxiety and stress.
7-8:30
25.00

Email lisamretreats@gmail.com to register

09/16/2024

Join Lisa for a fall Equinox Women's retreat this Sunday at Aviva Yoga Studio.
Through Yoga, meditation, breathing, teachings and yoga nidra you will leave feeling connected, inspired, balanced and nourished.
I will provide healthy snacks, come on out by yourself or with a friend or sister or daughter for an afternoon to yourself.

Sunday Sept 22, 24
12:30 -5pm

For more retreat information sign up at Lisamyoga.com

09/16/2024

Join us this Wednesday night for an evening of connection, meditationand gentle movement. Sign up at Lisamyoga.com

05/22/2024

Join us this Sunday morning for mini retreat!

💜 This Sunday join me to Re-nourish and renew morning retreat at Aviva Yoga Studio. We will work on balancing and nourishing our chakras centres and open your heart. ❤️

We will greet the day with an introduction, guided arriving meditation and a chakra yoga class to re-nourish our body and spirit, teachings on awareness and making a morning routine to align you to your dreams, also restorative yoga nidra practices, journaling, healthy snacks, connect with other women and time for yourself to Be. 🙏. Its a full morning of nourishing yourself.

No experience required- Yoga & Meditation are for beginners and experienced.

Sunday May 26th Re-Nourish Women's retreat- 10am -2pm

Aviva Yoga studio in Hamilton, On

Located in the beautiful historic cotton factory on Sherman Ave

Price 147.00

Come with a friend or come alone 🌸

Flow of the Day:

Introductions & Welcome Circle
Gentle Yoga class to balance, nourish and ground 🧘‍♂️
Learn and discuss- How to work with your thoughts to create greater peace
Guided Meditation and Journaling Exercise
Mini Break- Light snacks will be provided
Teaching Session - Learn to create a morning routine that will elevate and expand for manifestation
Restorative yoga postures and Yoga Nidra class - Rest the nervous system
Reflection, Sharing & Closing

Register https://www.lisamyoga.com/re-nourishmayhalf-day-retreat

Here is what others have said about my last Balance and Bliss retreat last weekend: 💚 🙏

"Thank you so much for offering us such a wonderful... retreat afternoon! It was filled with rich blessings and renewal that were much needed. I really appreciate all the work, discernment, and organization you put into making it a meaningful retreat!" Louise

"Lisa's yoga and meditation retreat was honestly a life-changing experience. I learned that retreats aren't necessarily about escaping your life. They're about temporarily removing yourself and entering a positive environment where you can nurture your body and mind, then take that renewed perspective and bring back healthy habits that you can incorporate into your life back at home. I continue to enjoy the benefits of my retreat, even after I've returned home." "Thank you for your guidance and support throughout this journey! Thank you Thank you!!"

"I enjoyed the retreat on Saturday very much. The venue was perfect and you made us all feel very welcome and comfortable. I left feeling a little bit lighter and a bit more aware of me. In these busy times we tend to forget who we are and you helped me feel more grounded and conscious of me." Thresa

Thank you very much for having us over and creating a safe space for us on Saturday to practice yoga and enjoy some time to ourselves. It was beautiful " Olena

Register @ lisamyoga.com

12/13/2023

Time to celebrate!! 🌟🌟🌟🌟 Its Livegoods 1 year in business today! Happy Birthday! I am so glad I joined when I did.
LiveGood will be the first company to enroll 1 Million members in a year.
It took Amazon 2 Years
It took Netflix 3.5 years
It took Costco over 10 years
Even Facebook took 10 months to get 1 million FREE members
We are making history, sharing a membership that pays you back and saves you way more in value...
Be part of history and grab an early December position!!!
Get started now:
https://www.livegoodtour.com/healthybodys

They also have amazing quality products! I love the super Reds and greens and Aminos!
Shop here. https://www.livegood.com/healthybodys

11/06/2023

Come and join me for a yoga and meditation class!
On Saturday 11-11-23 for Peace.
During these times in the world I have been inspired to create a class to bring inner Peace, Calm and relaxation.
Send me a message to register - limited space.

10/23/2023

Join me for a hatha yoga class to unwind, relieve stress, promote relaxation, breathing and restoring your body and mind.
Aviva Yoga Studio in Hamilton at the Cotton Factory
TUESDAYS@ NEW TIME
6pm - 715🙏
send me a message for any questions.

06/28/2023

This full moon has us drawing out goals, ambitions, projects, responsibilities, work ethics, foundations, and life lessons. As we re-evaluate our current structures and systems we gain clarity on what continues to serve us and what we can let go of.

What if society was built on the wisdom that our goals were self nourishment and love first and foremost. How different would our world and how we experience it be?. Do we understand and appreciate the value in longevity as opposed to productivity?.

‘To learn to mother oneself, is to mother the world’. From a cup that is filling and full… can it then overflow?. Imagine how nature would respond. With strong roots and bones, the capacity to support greater and more sustainable systems would be a natural unfolding. No force, just allowance, a softening and opening to greater abundance.

Perhaps that is the true gift of this CAPRICORN FULL MOON- the accomplishment of deep self nourishment and love. All the structures built around this support slow, meaningful growth that fractals outwards.

To midwife us into a new world we must break free of the current timeline by administering radical nourishment and love. We are setting up foundations for generations to come, and what an honour it is!.

01/17/2023

10 years ago this month I graduated Yoga teacher training and I am back teaching at Aviva.. I have missed it so much. It is my passion and I knew it the minute I stepped on a mat 12 years ago.
Gentle Yoga Class is on Tuesdays at 7:15 pm at Aviva yoga studio and stay tuned for some Self Care Sundays. ✨💙✨

Address

270 Sherman Avenue North, Unit #207
Hamilton, ON
L8L6N4

Website

http://www.avivayogastudio.com/

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