Countryside Studio & Gym

Countryside Studio & Gym Countryside studio & gym offers a variety of class times that fit your availability and have gym equ
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What is Yoga & Mobility? A gentle, full-body class designed to improve flexibility, strength, and joint health. We combi...
10/28/2025

What is Yoga & Mobility?
A gentle, full-body class designed to improve flexibility, strength, and joint health. We combine mindful yoga flows with functional mobility exercises — sometimes using balls, straps, blocks, and resistance bands — to keep your body challenged and supported.

Leave feeling looser, stronger, and more balanced in your movement!

SIGN UP HERE: https://countrysidestudiosg.punchpass.com/series/44601

What is Yin Restorative? ✨The best of both worlds. This class blends the deep, meditative holds of Yin Yoga with the gro...
10/26/2025

What is Yin Restorative? ✨
The best of both worlds. This class blends the deep, meditative holds of Yin Yoga with the grounding calm of Restorative Yoga — but without the extra props like bolsters or blankets.

Using just blocks and chairs, we’ll focus on longer, supported poses that invite release, relaxation, and inner stillness.

Sign up here: https://countrysidestudiosg.punchpass.com/series/44594

10/22/2025

One year later ✨️
From a dream to a thriving community — what an incredible journey it’s been! Thank you for believing in us and to for capturing the heart of Countryside Studio & Gym so beautifully.

The new schedule is finally out! Check your email for the newsletter to sign up for our new workshops, New Classes & Hol...
10/20/2025

The new schedule is finally out! Check your email for the newsletter to sign up for our new workshops, New Classes & Holiday Magic! - https://mailchi.mp/9bfd0e6cee8e/novembernewsletter
Don’t miss your chance — spots are filling fast!

Meet Jacinta! Jacinta is a local physiotherapist passionate about helping people stay active and pain-free through every...
10/20/2025

Meet Jacinta!
Jacinta is a local physiotherapist passionate about helping people stay active and pain-free through every stage of life.

Our most common injury workshop — The Low Back Prevention Workshop — is almost full! There are just a few spots left, so grab yours before they’re gone!

This Thursday, Oct 23 5pm
Sign up here: https://countrysidestudiosg.punchpass.com/classes/18606007

📣 NEW WORKSHOP ALERT!Join us Thursday, Oct 23rd at 5PM for our Preventive Workshop for Your Low Back Learn how to streng...
10/14/2025

📣 NEW WORKSHOP ALERT!

Join us Thursday, Oct 23rd at 5PM for our Preventive Workshop for Your Low Back

Learn how to strengthen, mobilize, and support your lower back through functional movement and yoga-inspired recovery.
Prevent pain, improve posture, and move with ease every day!

REGISTER HERE: https://countrysidestudiosg.punchpass.com/classes/18606007

Only 3 days until our Fall Session kicks off at Countryside Studio & Gym! Get ready for movement, strength, and communit...
09/07/2025

Only 3 days until our Fall Session kicks off at Countryside Studio & Gym! Get ready for movement, strength, and community.

Have you saved your spot yet?

Register here: https://countrysidestudiogym.com/classes

Address

21 Maple Avenue
Hamiota, MB
R0M

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 12am
Saturday 5am - 12am
Sunday 5am - 12am

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