Funerg

03/11/2026

One of the things I appreciate most these days is still being able to get outside with my kids.

We used to snowboard together a lot when they were little. Life gets busy and the kids grow up, but it’s pretty special when you can still meet up and hit the mountain together.

Fresh air, movement, laughter, and time together.

Hard to beat that kind of energy.

03/08/2026

Low energy rarely comes from just one thing.

Usually it’s a few small habits slowly adding up:
• inconsistent meals
• poor sleep
• chronic stress

The good news is that small changes can restore energy too.

Start simple and stay consistent.

03/07/2026

Health isn’t just what you eat.

It’s how you move.
How you sleep.
How you deal with stress.

The small things you do every day
shape your energy more than any quick fix.

That’s why I like keeping things simple.

Move more.
Eat real food.
Get outside when you can.





funergwellness

03/04/2026

Energy loss is usually slow.

You don’t notice it at first.

A few late nights.
Skipped meals.
More stress than usual.

Then suddenly you feel tired all the time.

The good news is that small changes can bring energy back too.




funergwellness

03/03/2026

Most people don’t feel tired all the time…

They feel good → then crash → then repeat.

That cycle usually comes down to:
• inconsistent meals
• poor sleep
• too much stress

Fix the crashes → energy starts to come back.

03/03/2026

I’ve always loved teaching.

On the hill, it’s snowboarding.
Helping someone go from unsure… to confident.

And it’s never instant.
Confidence is built — one small step at a time.

It’s the same with health.

Simple habits. Done consistently.
That’s where real change happens.

02/24/2026

Energy is built slowly.
Small habits, over time.

That’s what most people miss.

02/11/2026

Energy doesn’t disappear overnight.
It fades quietly.

Small signals get ignored.
Fatigue becomes normal.
And people blame themselves instead of listening to their body.

Low energy is often a slow buildup — not a sudden crash.

05/08/2024

04/09/2023

Beach time in Nova Scotia + 0!

03/02/2023

Ella dropping in on the PGS course! She had an amazing race and finished top 8 at Canada winter games!

11/15/2022

The day I lost my car!