Funerg

01/02/2026

2025: Your year of “yes” to adventure.
Show us. Create a reel and tag
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12/30/2025

Made a planner for 2026 adventures.

Now I’m actually filling it out.

2025 highlights:
• Finally got the boat (was on my vision board for years)
• Snowboarding with my kids
• Days on the water
• Showed up instead of sitting out

2026 adventures:
• February ski trip (dates blocked)
• Learn to foil surf
• Trip to Portugal
• Fredricton marathon …….

Not “get in shape.”
Not “be more active.”

Specific adventures. Specific dates.

That’s the difference.

We’ve been doing vision boards as a family for 10 years. My kids call them their “yearly bucket lists.”

It works. But only if you actually DO it.

The planner is free. Link in bio. Or comment “Adventure “ and I will DM you the link.

Download it. Fill it out. Book your first adventure.

Then tag me when you do it.

MensWellness Over40 Over50 NewYearPlanning AdventuresNotResolutions FamilyVisionBoard

12/17/2025

At 35, I couldn’t buckle my own snowboard bindings.
My gut was in the way.
I was gasping for air just standing on the ski hill with my kids, watching them fly down the mountain while I could barely breathe.
That was my wake-up call.
Not a heart attack. Not a doctor’s warning. Just a moment of brutal honesty:
I was disappearing.
I was missing my kids’ childhood because I was too exhausted—and too unhealthy—to show up for it.
So I made a decision that night:
I was going to run a 10K.
I hadn’t run in over a decade. I could barely jog around the block. But I signed up anyway.
That one race led to another. Then marathons. Then giving up alcohol. Then kitesurfing. Wingfoiling. Becoming the active dad I’d almost given up on being.
15 years later, I’m 50+ and more alive than I was at 25.
If you’re reading this thinking “I’m too old” or “It’s too late”:
You’re not. It’s not.
One decision. One race. One moment of honesty with yourself.
That’s all it takes.
Read my full transformation story - link in bio.
FunctionalNutrition NeverTooLate Over40 Over50 FitnessJourney DadsOver40 WellnessJourney

05/08/2024

04/09/2023

Beach time in Nova Scotia + 0!

03/02/2023

Ella dropping in on the PGS course! She had an amazing race and finished top 8 at Canada winter games!

11/15/2022

The day I lost my car!

10/02/2022

Perfect night and stars, it’s very meditative! Grounding is when you connect to earth. What is it called when you connect to stars and space?

08/11/2022

Matt convinced me to go golfing , I have to say I liked it.

08/10/2022

Relaxing evening in my backyard!

06/01/2022

Another backyard sunset! Fun little kiteboarding session in my back yard!!! Love this place!

05/30/2022

Backyard sunset!!! Perfect end to the busy week.