Crossroads Counselling & Psychological Services

12/23/2025

5 MINDFUL WAYS TO RESET THIS HOLIDAY SEASON

Crossroads Associate, Kirsten Spasyouti, shares some ideas on how we can all reset during the holidays. The holiday season in Halifax often feels like a whirlwind of activity. Between the bustling shops at the Halifax Shopping Centre and the festive gatherings around town, it is easy to lose sight of your own well-being. At Crossroads Counselling & Psychological Services, we believe the end of the year should be a time for restoration, not just obligation.

Here is your guide to intentionally resetting during the holiday season.

Learn how to reset during the holidays with professional tips on redefining rest, intentionally slowing down, and setting soft intentions.

12/08/2025

Big news! 🎉
Crossroads Associate Joanna Lockhart, M.A., has officially completed her RCT Candidacy and is now a full Registered Counselling Therapist. We’re so proud of her hard work and commitment to client-centred care.

Read more about her journey:
🔗

Joanna Lockhart Completes Her RCT Candidacy and is now a full Registered Counselling Therapist (RCT) in Nova Scotia.

12/04/2025

Now's the time to book your session with Paige Carvery, Crossroads Practicum Student. As part of her practicum placement starting in January, Paige will be offering counselling sessions at a reduced rate of $25/hour at Crossroads.

This is a great opportunity for individuals, teens, and adults to access affordable, high-quality counselling in a welcoming and supportive environment.

She is in the final stages of completing her Master of Arts in Counselling Psychology from Yorkville University and holds a B.A. (Honours) in Psychology from Saint Mary’s University. Her strong academic background and hands-on experience have shaped her into a thoughtful, compassionate emerging therapist who’s eager to support clients on their wellness journey.

If you’re looking for low-cost therapy in Halifax or want to learn more about working with Paige, please contact us https://crossroadscpc.ca/contact/ to book a session.

Contact Crossroads to request a psychological counselling appointment for individual or couples counselling.

11/18/2025

Finding the right psychologist or psychotherapist in Halifax can feel overwhelming. You’re not just searching for credentials — you’re looking for someone you can trust, someone who listens, and someone who helps you move forward.

At Crossroads Counselling & Psychological Services, that’s what we’re all about. Our team of experienced psychologists, psychotherapists, and counsellors offers a warm, professional space where you can feel heard and supported while working toward real change.

Find out more

Looking for the best psychologist or psychotherapist in Halifax? Crossroads Counselling offers trusted, compassionate mental health support

11/12/2025

Introducing Paige Carvery, Crossroads Practicum Student

We’re excited to share some wonderful news — starting in January 2026, Paige Carvery will be joining the Crossroads team as a Practicum Student!

Paige is in the final stages of completing her Master of Arts in Counselling Psychology from Yorkville University and holds a B.A. (Honours) in Psychology from Saint Mary’s University. Her strong academic background and hands-on experience have shaped her into a thoughtful, compassionate emerging therapist who’s eager to support clients on their wellness journey.

As part of her practicum placement, Paige will be offering counselling sessions at a reduced rate of $25/hour at Crossroads. This is a great opportunity for individuals, teens, and adults to access affordable, high-quality counselling in a welcoming and supportive environment.

We’re pleased to welcome Paige to the Crossroads community and can’t wait for our clients to meet her.

If you’re looking for low-cost therapy in Halifax or want to learn more about working with Paige, please contact us (https://crossroadscpc.ca/contact/) to book a session.

https://crossroadscpc.ca/2025/11/12/introducing-paige-carvery-crossroads-practicum-student/

Meet Paige Carvery, our new practicum student offering low-cost counselling in Halifax. Compassionate, inclusive, and client-centred therapy.

11/10/2025

Kelsey Chiasson Achieves Canadian Certified Counsellor Designation

We’re pleased to celebrate an exciting professional milestone for Crossroads Counselling & Psychological Services Associate, Kelsey Chiasson!

Kelsey has officially earned her Canadian Certified Counsellor (CCC) designation through the Canadian Counselling and Psychotherapy Association (CCPA). This certification recognizes counsellors who have met rigorous national standards for education, training, and ethical practice in the field of counselling and psychotherapy across Canada.

Read more -

Crossroads Associate Kelsey Chiasson earns Canadian Certified Counsellor (CCC) designation, expanding professional counselling excellence.

10/09/2025

This September, Crossroads Associate, Kirsten Spasyouti, highlighted some of the meaningful wins her clients experienced — from developing self-compassion and improving parenting skills, to strengthening boundaries, self-awareness, and self-care. Each of these moments represents courage, growth, and a deep commitment to mental health.

Taking time to celebrate your wins, no matter how small, is an important part of building resilience and motivation.

✨ What wins are you celebrating this month?

Celebrating mental health wins, big or small. Explore how recognizing progress in therapy — strengthens resilience and emotional wellbeing.

10/01/2025

Building Stronger Relationships

We’re excited to share that our very own Sydney Walker, Registered Counselling Therapist – Candidate at Crossroads Counselling & Psychological Services, recently appeared as a special guest on the Global Podcast Network in their Health and Wellness series.

In her interview, Sydney offered valuable insights into her work with couples, sharing how she helps partners strengthen their connection, improve communication, and navigate challenges together.

Sydney Walker shares insights on building stronger relationships in couples counselling using Gottman Method and Emotionally Focused Therapy.

09/05/2025

We were proud to support the Nova Village NS Family Hub Backpack Initiative this year! 🎒✨

Thanks to the leadership of our Associate, Kirsten Spasyouti, Crossroads contributed 5 backpacks toward their goal of helping 100 families start September with school supplies and healthy snacks for their kids.

A small step that makes a big difference for local families. 💙

A blog post highlighting Crossroads Counselling's contribution to the Nova Village NS Family Hub Backpack initiative.

08/27/2025

ICYMI - Some helpful ideas for those in Back to School season.

3 Ways to Help Your Child Thrive in Going Back to School

https://crossroadscpc.ca/2024/08/27/3-ways-to-help-your-child-thrive-in-going-back-to-school/

08/07/2025

Are you a passionate psychologist seeking a professional home where your expertise is valued and supported? Crossroads Counselling & Psychological Services is seeking to welcome a skilled Associate Psychologist to our team with a focus on couples counselling.

A job post for the hiring of an associate psychologist with a focus on couples counselling within Halifax, Nova Scotia

07/23/2025

In a world that only shows highlights and sometimes feels like it demands perfection, your worth comes from who you are—not what you do.

You don’t need to earn rest.
You don’t need to prove your value.
You don’t need to be “more” to be worthy of love and care.

You are enough.

Exactly as you are. Today, and every day.
– Crossroads Counselling & Psychological Services