PACE Wellness

03/13/2026

That meme about protein pressure made me laugh because it’s true.

Protein is important — especially for women in perimenopause — but social media can make it feel like you need to hit perfect targets every single meal, every single day!

In my practice, we start where YOU are, not where social media says you should be.

If you skip meals → we start with regular meals.
If protein is low → we add small amounts.
If nutrition feels overwhelming → we simplify.

Small changes add up.

Just start somewhere. 💛

03/04/2026

Most women under-eat protein at breakfast…
and then wonder why they’re sluggish, irritable or cravings carbs later in the day.

Protein in the morning provides blood sugar stability, muscle protection, and steady energy.

If you’re aiming for better focus, fewer cravings, and long-term strength — start here.

Aim for 20-30g within an hour or two of waking.

What is your favorite protein rich breakfast?

02/27/2026

🍦 Love ice cream? Me too! And that’s 100% okay. Enjoying it, like any other food, is part of a balanced life — the key is recognizing how often we may be having it.
This cottage cheese ice cream is creamy, satisfying, packed with protein and kid approved 👏 ✨

It’s a healthier twist you can enjoy anytime:
• 15–20g protein per serving
• Supports blood sugar balance
• Quick, easy, and naturally sweet

Indulge with intention — you can love ice cream and nourish your body. 💛
DM me for the full recipe!

02/24/2026

You don’t struggle with food because you “lack willpower.”

You struggle because the narrative in your head is running the show.

And no one ever taught you how to change it.

Yes, I’m a dietitian.
And yes — we talk about mindset.

Because in perimenopause, it’s not just about calories, carbs, or cutting more out.

It’s about stress.
It’s about identity shifts.
It’s about learning to work with your body instead of fighting it.

When we shift your thoughts, your actions follow.

And that’s where real, sustainable change begins. 🤍

If you’re ready for a whole-picture approach, I’m here.

02/19/2026

02/06/2026

Nourishing doesn’t need to be complicated. Smoothies are a go to in our house at any time of day — breakfast, post-movement, or an afternoon reset.

✅ Simple to make
✅ Protein and fiber rich for stable energy
✅ Versatile with multiple add-in options based on taste preference (spinach, oats, protein powder, chia)
✅ Delicious

Yes I add creatine to mine because at my age muscle loss and brain fog are the real deal and the evidence shows creatine supports both muscle and brain cognition!

What is your favourite smoothie?

02/04/2026

Older, would like to think wiser and more intentional!
Midlife brings all sorts of challenges but what I’m realizing is that our daily habits can either be our anchor or something else weighing us down.

Being mindful of our food choices, being intentional with our movement to maintain our strength and swapping self criticism for self compassion are the daily habits that will serve us ALWAYS.

Share with me your favourite daily habit!

01/29/2026

The transition through perimenopause often feels like navigating a snowy road-sometimes slippery, sometimes a little lonely but always beautiful if you look at the horizon ☀️.
It’s easy to focus on the challenges (hello irritability and loss of words 🙋🏻‍♀️) but what if we viewed this stage as an empowering journey? One where we put ourselves first-practice more self care, more self compassion and embrace this time for growth and self discovery.
Let’s shift the narrative: This isn’t just about “getting through it” it’s about thriving DURING it. One step, one healthy choice, one positive thought at a time! ❤️

What’s one small step you’re taking on your journey this week? 👇

12/03/2025

Are you already feeling tired and overwhelmed with the holiday season fast approaching? Do you stress that the next few weeks will be like every other year where you stress about food, stress about not moving as much and feel guilt or shame every time you reach for a holiday treat?
Do you want this holiday season to be different? Do you want to feel better prepared and more in control of your health? You don't have to wait till the new year to start a new challenge or make changes in your life. Join my 30 Day Perimenopause Challenge and feel better about your health this holiday season. End 2025 strong so that you start 2026 more energized, more confident and less stressed!

Click here to join:
https://www.evelenabeaton.com/copy-of-nourishmovemindset

10/02/2025

This stage of life is inevitable for women. Don’t wait until you’re struggling, get the support now so you better understand and can thrive through this stage!

07/22/2025

Life is busy I get it and I often hear clients say that finding time to focus on their nutrition and movement is impossible. To help make it easier I'm introducing my Walk, Talk and Nourish program. If you are looking for nutritional support and want an accountability buddy to get you moving then this program is for you! Limited spots available, check out this link or DM me for more details. https://www.evelenabeaton.com/services-1

Please note virtual walking sessions are an option too!

03/07/2025

Building healthier habits doesn’t have to be overwhelming-just start by asking yourself these 3 simple questions. 🙋🏻‍♀️

Helping clients recognize their habits and start shifting them towards more healthy ones is what I love to do. Let’s make being healthier easy because when you change your habits you change your life!