04/16/2026
TWO EXCITING THINGS HAPPENING THIS WEEKEND!
Saturday, I will be at the Hampton Community Expo - 10am-1pm. Find out all the ways you can get involved right here in our community, whether you’re looking to volunteer, join a local sports team, explore wellness opportunities, or connect with community groups. Meet representatives from local organizations, learn about programs, services, and discover new ways to stay active, engaged, and connected.
And Sunday is our April Women's Wellness Circle. Our theme this month is Breathwork and we're excited for Alex Tabler to be joining us and sharing her expertise. We start with a guided breath practice using a continuous rhythm to help you drop into your body and out of your head. It creates space to release what’s been held and open to what is ready to be felt. Through the breath, you’re invited to reconnect and meet yourself in a new way. We slow with relaxed breathing to allow deep rest to integrate and land. Pre-registration is appreciated, by contacting Jen G at balanceandbeyondwellness@gmail.com. Facebook event page: facebook.com/share/19F5MAkQES