Lifestyles Wellness Studio

Lifestyles Wellness Studio Helping you live your best life is our mission! Our fitness centre focuses on belief in self, balance in life and belonging to our community!

Full service co-ed fitness centre with a full schedule of group fitness classes, strength circuit, free weights and cardiovascular equipment.

01/22/2026

We will have a delayed opening for our front desk this morning due to road conditions! Stay safe out there!

01/22/2026

Morning classes canceled this morning due to weather

01/19/2026

Yin yoga is canceled this morning due to low numbers!

01/16/2026

Electrical issues are fixed, with all treadmills up and running again now!

New selection of tanning lotions in stock!! Come and book your holiday tans with us!!
01/12/2026

New selection of tanning lotions in stock!! Come and book your holiday tans with us!!

01/07/2026

One spot still left for our Strongwoman class tonight!

01/06/2026

Join Jen on Tuesday evenings for our new Beginner Pilates Class!

Join Kathy Aubin-Martin for a holiday ending Turkey Burner Saturday January 3rd!! Sign up in gym master for her 9:30AM c...
01/02/2026

Join Kathy Aubin-Martin for a holiday ending Turkey Burner Saturday January 3rd!! Sign up in gym master for her 9:30AM class !! πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ

01/02/2026

Jan 2 9AM class is canceled due to low numbers! Make sure to sign up for your classes in gym master next week!

01/01/2026

πŸŽ‰ HAPPY NEW YEAR! πŸŽ‰ Wishing everyone all the best for 2026!

Below are some tips to help keep you on track this year!

βΈ»

πŸ” Build systems, not motivation

Motivation comes and goes. Systems keep you moving.

πŸ“… Schedule your workouts
Put them in your calendar and treat them like any other appointment.

😴 Lock in your bedtime routine
Quality sleep matters more than the workout itself. Recovery and adaptation only happen when sleep is on point.

πŸ₯— Meal plan & meal prep
Plan your meals for the week and aim to stick to it 90% of the time.
Eating out or going off-plan 10% is totally fine β€” consistency beats perfection.

βΈ»

⚑ Something is ALWAYS better than nothing

On hard days:
β€’ Shorten the workout
β€’ Take it easy
β€’ Or even rest

❌ Don’t fall into the all-or-nothing trap.
βœ… Training 2x/week is still far better than not training at all.

🚫 Don’t turn bad days into bad weeks
One day will not ruin your progress.
Stop restarting β€” just resume.

βΈ»

🎯 Tie your health to something that matters

Not just how you look.

πŸ”₯ More energy in daily life
πŸ’ͺ Strength as you age
🧠 Improved focus & cognitive performance

When the goal is bigger than aesthetics, consistency becomes effortless.

We still have some space for our classes tomorrow, don’t forget to signup in gym master!
12/29/2025

We still have some space for our classes tomorrow, don’t forget to signup in gym master!

Address

31 Demille Court
Hampton, NB
E5N5S6

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