Lifestyles Wellness Studio

04/24/2026

Wishing all the best to Brandon as he competes at NB’s Strongest Man/Woman tomorrow! Taking place at Fundy CrossFit in SJ tomorrow from 9-3 for anyone that’s interested in coming out to watch.

04/24/2026

We are offering water aerobics as a supplemental training program at the Belleisle pool!! Message us for a spot!

04/23/2026

We’d like to say a big thank you to our instructor Rebecca, who taught her final class tonight. We really appreciate everything she’s contributed, and we’re hoping to see her back after the summer. We also had an awesome-looking crew show up to class tonight!

04/15/2026

Yoga is cancelled this morning due to low numbers.

04/14/2026

If you deal with lower back pain, the reverse hyper is one of the most underrated tools out there. We’re fortunate to have one at our facility.

Unlike a lot of exercises that compress the spine, the reverse hyper actually helps decompress it while strengthening the muscles that support your lower back. It builds up your glutes, hamstrings, and spinal erectors — all key players in keeping your back healthy and pain-free.

It also promotes blood flow to the lower back, which can help with recovery and reduce stiffness over time.

For me personally, it’s been a game changer not just for performance, but for keeping my back feeling good day-to-day, and recovering from heavy sessions

If you struggle with back pain, it might be worth adding this into your routine. Start light, focus on control, and build from there. Here’s a quick demo of what the machine looks like when using, but if you ever see me in the gym and want some tips on using the machine effectively, please don’t hesitate to ask!

-Coach Brandon

04/14/2026

Looking for a great workout tonight with weights and cardio? Come join our 5:45pm class!

04/13/2026

Yoga cancelled this morning.

04/02/2026

Reminder that we are closed for the long weekend! Enjoy time with friends and family 🙏🏻❤️

Our front desk will be closed for Easter weekend as well as no classes Friday and Monday, however 24/7 access will be available for members!

04/01/2026

Make sure to sign up in Gym Master for Leann’s move and grove tomorrow she has some fun planned (roll the dice)

03/30/2026

Our front desk will be closed for Easter weekend as well as no classes Friday and Monday, however 24/7 access will be available for members!

03/24/2026

Jump in to spring with an awesome deal on your gym membership!