i-Meditate Community Classes

i-Meditate Community Classes i-Meditate classes are taught by Nancy Whitticase Have you ever thought about trying meditation but didn't know where to start?

i-Meditate
By Donation Community Meditation Classes

Are you seeking more happiness, peace, and resilience in your life? Or are you looking to rejuvenate your practice and connect with like-minded individuals? Our meditation classes can help you achieve these goals. Join Nancy Whitticase to learn ancient meditation techniques and how to integrate them into your daily life. (Hint: it doesn't require long periods of sitting in silence!)"

Our donation-based classes are designed to be inclusive, open to everyone, and flexible to fit your schedule. You can drop into any class or attend all of them, depending on what suits you best. We provide comfortable seating options, including regular chairs, meditation chairs, cushions, and mats. No registration is required; everyone is welcome! About the teacher
Nancy Whitticase has been passionate about meditation for over 30 years. She loves sharing what she has learned from studying various forms, including Yoga, Buddhism, Taoism, and A Course in Miracles. She incorporates meditation techniques she has learned while on retreats with the Dalai Lama, Thich Nhat Hanh, and 14-day Vipassana mediation retreats. She also embraces modern teachers like Deepak Chopra, Wayne Dyer, and Ram Dass in her teachings.

11/05/2025

Chakra Meditation to heal and balance your energy. Join us on Monday, November 10th, at 7pm to experience this beautiful meditation practice. No experience needed, i-Meditate classes are drop-in and by donation. Comfy chairs provided.

The benefits of chakra meditation include improved mental and emotional wellness, increased self-awareness, and a stronger spiritual connection. It reduces stress and anxiety, enhances focus, and promotes peace and stability.

**Mental and emotional benefits:**
- Reduces stress and anxiety by calming the mind.
- Improves emotional stability, managing stress and reactivity to improve relationships.
- Boosts focus and clarity, aiding problem-solving.

**Self-awareness and personal growth:**
- Deepens insight into emotional, physical, and spiritual states.
- Fosters acceptance of oneself and experiences.
- Builds confidence, especially in chakras like the solar plexus.

**Spiritual and physical benefits:**
- Deepens spiritual connection with oneself and the universe.
- Enhances overall health, vitality, sleep, and immune function.
- Sparks creativity and intuition.


What do you want to manifest in your life?“Everything is energy. Match the frequency of the reality you want, and you ca...
10/31/2025

What do you want to manifest in your life?

“Everything is energy. Match the frequency of the reality you want, and you cannot help but get that reality. This is not philosophy, this is physics.” Albert Einstein

A YANTRA is a graphic and sacred geometric representation of the Universal energy. Thoughts and words cannot exist in the spiritual dimension since they are constructs of the intellect and mind. Sacred geometry arises from the fact that many philosophical truths cannot be expressed with words. Ancient cultures, including Greeks, Egyptians, Chinese, Mayans, Hindus, and Buddhists, have such practices.

Join us on Monday, November 3rd, as we explore the power of meditation and sacred geometry.

i-Meditate Community classes are drop-in, donation-based, and are held at Station 33 Cafe & Yoga in Hampton, NB.

10/31/2025

What do you want to manifest in your life?

"Everything is energy. Match the frequency of the reality you want, and you cannot help but get that reality. This is not philosophy, this is physics." Albert Einstein

A YANTRA is a graphic and sacred geometric representation of the Universal energy. Thoughts and words cannot exist in the spiritual dimension since they are constructs of the intellect and mind. Sacred geometry arises from the fact that many philosophical truths cannot be expressed with words. Ancient cultures, including Greeks, Egyptians, Chinese, Mayans, Hindus, and Buddhists, have such practices.

Join us on Monday, November 3rd, as we explore the power of meditation and sacred geometry.

i-Meditate Community classes are drop-in, donation-based, and are held at Station 33 Cafe & Yoga in Hampton, NB.

10/23/2025

Looking for LOVE?

Step into a VIBRATIONAL UPGRADE this week as we connect with the qualities of the SOULFUL SELF. Which is LOVE!

LOVE MEDITATION.
One of the most important Buddhist meditations is known as Metta, or loving kindness. This state of mind connects us to the source of our own inner, endless, and abundant well of love.

In this week's meditation (Monday, October 27th at 7pm), we will learn how to activate a heart blossoming from within the frequency of LOVE.

Anchor in the abundance of love, embody the vibrational frequency of love and free yourself from the protective self.

i-Meditate Community Classes are drop-in and by donation.
Held at Station 33 Cafe & Yoga, Hampton, NB.

Comfy chairs are provided.

10/03/2025

Discover the benefits of a Tranquil Mind. Join us this coming Monday, October 6th, at 7:00 p.m. as we explore the power of presence through an Embodied Meditation for Well-Being.
Classes are held at Station 33 Cafe & Yoga and are drop-in, with a donation-based format. Everyone is welcome, no experience needed, just a desire for a calm and tranquil state of mind. Comfy chairs are provided

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Station 33 Cafe & Yoga
Hampton, NB

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