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Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure

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Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure

Jen offers a holistic approach to fitness & nutrition to help women feel strong, energized & confident. Wellness Coach, Presenter & Retreat Coordinator

She believes in pushing boundaries, trying new things & exploring the world to experience all this beautiful planet has to offer.

12/13/2025

At Balance & Beyond, our wellness studio is a space to move, breathe, connect, and grow. We offer a variety of fitness and yoga classes designed to strengthen the body, calm the mind, and restore balance as well as nutrition coaching to support whole body health. 💚💙

More than a studio, we are a wellness community. Beyond movement, we host workshops and community events that explore holistic health, mindfulness, and personal growth. Whether you’re here to sweat, stretch, or simply reset, our studio supports your journey toward total well-being—mind, body, and spirit.

Here's a sneak peak of some of what's to come this winter at Balance & Beyond! ❄️❄️ Watch for more details and our new website coming soon!

12/12/2025

Treat yourself or someone you care about to the gift of good health in 2026!!🎁

Whether you are looking to build strength, cultivate better eating habits, or embark on the journey of a lifetime, we are here to guide and support you every step of the way! Join us in creating a life full of health, happiness and adventure!

6-Week Fitness & Yoga Classes Beginning January 5th:

1 class/week (6 classes) - $66
2 classes/week (12 classes) - $114
3 classes/week (18 classes) - $162
4 classes/week (24 classes) - $199
Unlimited Class Pass (up to 6/week) - $249

10-Class Introductory Sampler Pass - $135

Contact Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure or email coachjengendron@gmail.com to reserve your spot!

12/11/2025

Excited to finally have the opportunity to take the Menopause Coaching Specialist Certification and looking forward to being able to work with my good friend Tammie Black to offer workshops and one one one coaching to support our clients at Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure in this transition!

12/10/2025

Ready to take care of YOU in 2026?!? 💚

There is still time to register for our upcoming classes Nika's Haven Yoga & Wellness Studio beginning in January! We offer a holistic approach to fitness and nutrition that’s designed to help women feel strong, energized and confident in every aspect of their lives and we would love to have you join us!

Find Fitness that Fits Your Life!

Whether you are a beginner or an experienced exerciser, our instructor-led programs are designed to meet you where you are.

Fitness & Yoga Classes:
1 class/week (6 classes) - $66
2 classes/week (12 classes) - $114
3 classes/week (18 classes) - $162
4 classes/week (24 classes) - $199

**Not sure which classes you want to commit to? Take advantage of our special 10 Class Sampler Pass - $135 & try 10 classes over our 6-week Winter Session to find your fit!

To register, contact Jen at coachjengendron@gmail.com

12/09/2025

NEW TIME ALERT!!⏰⏰ Finish your week off strong in January with Tammie Black's Thursday night HIIT class at 6 PM!

There is still time to register for this high-intensity interval workout built around short, explosive sprints followed by brief recovery periods. This HIIT-style format pushes you to peak effort, challenging both your aerobic and anaerobic systems for maximum results in minimal time.

Grab your spot in our January 6-week session! Contact Jen at coachjengendron@gmail.com to register!

12/08/2025

Wondering about our classes at Balance & Beyond and not sure which ones to try? Come join us for our Saturday Sampler classes for the month of January to get a little taste of our class line up!

Purchase one of our 10 Visit Sample Passes on sale now to try these and other regular weekly classes on our schedule or register for a single class drop in ($15 non-members & $10 for current members registered in a 6-week program).

For more information or to reserve your spots, contact Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure or coachjengendron@gmail.com

12/06/2025

Can’t decide which class to sign up for in our 2026 line up?? Why not give them all a try!! 😉⛄

Take advantage of our introductory 10-Class Sampler Pass and find your fit! From gentle yoga classes to high energy interval training, there is something for everyone on our Winter Fitness Schedule! ❄️

At Balance & Beyond, we offer a holistic approach to fitness and nutrition that’s designed to help women feel strong, energized and confident in every aspect of their lives. Our services blend small-group fitness programs, balanced nutrition consulting, and the spirit of retreats & adventure travel, creating an experience that goes beyond the gym and the kitchen.

Our private fitness studio offers an intimate small-group setting with limited class sizes and a supportive environment. Join us to get fit and feel empowered, connecting with others while reaching your own personal wellness goals.

Give us a try with our 10-Class Sampler Pass just $135 and available until January 1st. To purchase your pass, contact Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure at coachjengendron@gmail.com.

Watch for some special Saturday Sampler classes coming to the studio line up in January - stay tuned for details and full schedule 😁

**NOTE: Drop in spaces are based on availability - please inquire on which classes have current availability (at present this includes Monday & Wednesday AM classes, Tuesday morning yoga and Tuesday & Thursday PM classes). Additional openings will be posted weekly once classes begin. Passes are valid for classes from January 5th to February 12th only. A limited number of 10 Sampler Passes will be available. **

12/05/2025

Finish your week off strong in January with Tammie's Thursday night HIIT class!

This high-intensity interval workout built around short, explosive sprints followed by brief recovery periods. This HIIT-style format pushes you to peak effort, challenging both your aerobic and anaerobic systems for maximum results in minimal time. Expect powerful bursts that spike your heart rate, rev up your metabolism, and accelerate fat burning—paired with just enough rest to go hard again. This HIIT-style class is ideal for anyone looking to maximize results in a shorter workout while improving overall athletic performance and cardiovascular health.

Tammie has been teaching fitness since 1991, and she still loves it as much today as when she first stepped into a studio. Group fitness is her passion, and she hopes to keep leading classes for many decades to come. Tammie is a Fitness Instructor Specialist, Personal Trainer, and Menopause Coaching Specialist—and she is proud of how our industry has evolved over the years.

Grab your spot in our January 6-week session! Contact Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure at coachjengendron@gmail.com to register!

12/05/2025

Get ready to move, sweat, and build power with Jen M’s Interval Flow coming up in January!

This energizing full-body class blends rhythmic cardio, strength intervals, and mindful flow, bringing together the cardio benefits of movement with the power of strength movements and the grounding intention of breath and body awareness. Using a Tabata-inspired format, you’ll cycle through targeted strength blocks, low-impact cardio bursts, and fluid mobility drills set to uplifting music. Each interval is designed to boost muscular endurance, elevate your heart rate, and release stress — leaving you feeling strong, centered, and fully invigorated.

Jen Merritt-Marshall is the founder of Jen Merritt - Live Life Happy and a wellness and fitness professional dedicated to helping people feel stronger, calmer, and more balanced. She is a certified Reiki Master Teacher, Fitness Instructor, and Holistic Wellness Coach who offers sessions both online and in person. Jen's approach combines movement, mindfulness, and energy healing to help others build confidence, resilience, and a healthy, happy life.

A few spaces still remain for this great class! Reserve your space today by contacting Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure at coachjengendron@gmail.com

12/04/2025

Classes are filling up quickly for our Winter Session at Balance & Beyond! Register today to reserve your space!

Whether you are a beginner or an experienced exerciser, our instructor-led programs are designed to meet you where you are. Classes will focus on functional movements, strength, flexibility, balance and endurance, helping you build a body that is as capable as it is beautiful. With our small group class options and one-on-one training sessions, we make fitness accessible no matter your goals.

Fitness & Yoga Classes:
1 class/week (6 classes) - $66
2 classes/week (12 classes) - $114
3 classes/week (18 classes) - $162
4 classes/week (24 classes) - $199
Unlimited Class Pass (up to 6/week) - $249

To register, contact Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure at coachjengendron@gmail.com

12/03/2025

Get ready to sculpt, strengthen, and stabilize with Kim’s new Bender Ball Class on Monday mornings beginning in January!

This dynamic, low-impact workout uses the versatile Bender Ball, a small, inflatable ball that adds resistance, balance challenges, and greater range of motion to every movement—helping you engage deep stabilizing muscles you didn’t even know you had! Expect a blend of functional strength exercises, targeted core work, and mindful mobility training designed to improve posture, enhance balance, and build total-body strength. 💚

Kim brings over 18 years of fitness experience to the studio with certifications in group fitness and personal training. Kim has taught a wide range of classes over the years including body sculpt, spin, Bender Ball and aquacise to name just a few. In recent years, she has enjoyed working with order adults, educating them on the importance of continued movement for maximum mobility.

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Hampton, NB
E5N6C7

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10am - 2pm

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+15066514848

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