Reflexology with Ness

Reflexology with Ness My name is Vanessa and I am certified in foot reflexology, ear reflexology, access bars, and access facelift.

These healing modalities, give you the opportunity to experience relaxation and energize your general health and well being.

04/22/2026
Finally, spring is here :) Have you tried reflexology? I have flexible hours and your body and feet will feel amazing af...
04/21/2026

Finally, spring is here :) Have you tried reflexology? I have flexible hours and your body and feet will feel amazing after an hour of pampering.

04/20/2026

neat idea

04/18/2026

If you have low stomach acid, you will have trouble absorbing vitamin B12.

A vitamin B12 deficiency can cause irreversible damage to your nervous system, so it’s important to prioritize acidifying your stomach as you age.

Betaine hydrochloride is an amino acid found naturally in foods, including beets, spinach, beef, and shrimp. It’s an excellent natural remedy for increasing stomach acid.

1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water can have a similar effect.

I recommend consuming either betaine hydrochloride or apple cider vinegar before each meal.

Find out more about the warning signs of a vitamin B12 deficiency: https://drbrg.co/4cbNpnr

04/16/2026

Cocolmeca: Traditionally used to support metabolic function and may help maintain healthy blood sugar levels.

Cuachalalate: Known for its anti-inflammatory properties, it supports digestion and may help stabilize glucose levels.

Palo Azul: Commonly used as a cleansing tea that supports kidney function and overall sugar balance.

Nopal Pods: Rich in fiber and antioxidants, they help slow sugar absorption and reduce blood sugar spikes.

Ashwagandha: An adaptogen that helps lower stress hormones, which can support balanced blood glucose levels.

Blackseed Oil: Packed with antioxidants, it may support insulin sensitivity and overall metabolic health.

Moringa: A nutrient-dense plant that may help support healthy blood sugar and improve glucose regulation.

Turmeric: Contains curcumin, which supports anti-inflammatory pathways and may aid insulin function.

Yerba Mate: Naturally energizing, it supports metabolism and may help maintain steady blood sugar levels.

Has this weather been bringing you down? Reflexology helps through your nervous system to help regulate your emotions. M...
04/13/2026

Has this weather been bringing you down? Reflexology helps through your nervous system to help regulate your emotions. Message me for bookings. Your feet will thank you..Ness

04/13/2026

Make your own dental plaque remover with just three nontoxic ingredients.

The first is 4 drops of tea tree oil, which is antibacterial and antimicrobial. Tea tree oil can help dissolve bile film and plaque buildup.

Second is 1 tsp of xylitol, a sugar alcohol that’s an excellent antibacterial.

Third is 3 tablespoons of coconut oil, which is also antibacterial and antimicrobial.

Mix the three ingredients together and use them over a few days, a mouthful at a time. Hold the mixture in your mouth for ten minutes, then rinse. You’ll slowly see less plaque!

In this world today with all the negative energy, would you like an hour of pampering, a reboot to your body? I have ope...
04/10/2026

In this world today with all the negative energy, would you like an hour of pampering, a reboot to your body? I have opening next week. Message me for bookings and for any questions.

04/07/2026

Hummingbirds enter a death-like state every single night.

It's called TORPOR.

→ Body temperature: drops from 105°F to as low as 48°F
→ Heart rate: crashes from 1,200 bpm to 50 bpm
→ Breathing: nearly stops
→ Metabolism: drops by 95%
→ The bird appears completely DEAD — stiff, cold, unresponsive

Why:
→ Hummingbirds have the highest metabolism of any bird
→ They burn calories so fast that without torpor, they'd starve before dawn
→ Torpor is controlled near-death — an emergency energy savings mode
→ Every night. Every single night.

Waking up:
→ Takes 20-30 minutes
→ Body temperature rises rapidly
→ Muscles start shivering to generate heat
→ Heart rate climbs back to 1,200 bpm
→ The bird is fully alive and flying within minutes of "waking"

The risks:
→ In torpor, hummingbirds can't flee predators
→ They can fall off branches
→ If temperatures drop too low, they may not wake up
→ This is why feeders matter — they allow birds to build reserves before nightfall

If you find a "dead" hummingbird on a cold morning:
→ It might be in torpor
→ Leave it undisturbed for 30-60 minutes
→ If it's on the ground, gently place it on a protected branch
→ It may wake up and fly away

1,200 heartbeats per minute by day.
50 by night.

Dead and alive. Every 24 hours.

That's not a bird. That's a miracle. 💚

Is it time for a detox? Here is a 12 minute video about your liver. If you are interested in doing a liver cleanse, I am...
04/07/2026

Is it time for a detox? Here is a 12 minute video about your liver. If you are interested in doing a liver cleanse, I am ordering product tomorrow. The cleanse is $50. Message me for the details. Your body will thank you..Ness

Get access to my FREE resources 👉 https://drbrg.co/3Jrg1eGJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Ber...

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T0J1P0

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Monday 12pm - 6pm
Tuesday 1pm - 7pm
Wednesday 11am - 5pm
Thursday 1pm - 7pm
Friday 12pm - 4pm
Saturday 11am - 5pm

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