Klaasje Prins Psychotherapy

Klaasje Prins Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Klaasje Prins Psychotherapy, Mental Health Service, 478 10th Avenue, Hanover, ON.

04/22/2026

Happy earth day 🌎 🩷. Gratitude and grief show up for me. I am so grateful for this earth and how nature is the ultimate teacher. And I grieve for her, I grieve for the pain endured and humanity she holds.

And also I find hope. Hope for healing , hope for our existence and hope for community 🩷

04/21/2026

Inhale and exhale for you too 🩷

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Disclaimer: the content on this page is for entertainment and educational purposes only. Nothing on this page is a substitute for therapy and should not be taken as professional advice.

In case you were curious 🩷🩷. Your comfort, your needs being met in my therapy room are so important to me. If you feel u...
04/21/2026

In case you were curious 🩷🩷. Your comfort, your needs being met in my therapy room are so important to me. If you feel uncomfy or like you aren't sure if you should eat or drink in my space, I like to address it from the start. I want you to feel like you can have your iced coffee, have a snack, or tell me you need a lighting change or like pass those fidgets here. Your comfort and needs matter here 🩷

Some “helpful” anxiety habits only feel helpful in the moment. Reassurance-seeking, replaying conversations, and over-pr...
04/20/2026

Some “helpful” anxiety habits only feel helpful in the moment. Reassurance-seeking, replaying conversations, and over-preparing can feel like control, but they often keep the overthinking loop going.

Don't get hard on yourself if this is you!! Your brain is trying to protect you, but you’re allowed to learn new ways to feel safe. 🩷

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Disclaimer: the content on this page is for entertainment and educational purposes only. Nothing on this page is a substitute for therapy and should not be taken as professional advice.

04/20/2026

You are not “too negative”. You are mentally running emergency drills for situations that may never happened. And that is so exhausting to be the unpaid risk assessment department of every room you walk into.

🩷 follow for more anxiety support and overthinking recovery

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Disclaimer: the content on this page is for entertainment and educational purposes only. Nothing on this page is a substitute for therapy and should not be taken as professional advice.

Overthinking can feel like you’re trying to solve the problem. Like in your mind, it seems like if you keep thinking, a ...
04/19/2026

Overthinking can feel like you’re trying to solve the problem. Like in your mind, it seems like if you keep thinking, a solution will appear. But sometimes, the “figuring it out” becomes the thing keeping you stuck.
If anxiety and overthinking are taking up too much space, therapy can help. In-person in Hanover + online across Ontario 🩷🩷🩷

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Disclaimer: the content on this page is for entertainment and educational purposes only. Nothing on this page is a substitute for therapy and should not be taken as professional advice.

04/14/2026

Here with youuu 🩷 i am here when we are working through the hard stuff, the times when your mind won’t shut off, or when you are burnt out and exhausted. And I am here when you have a win, celebrating you!!

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Disclaimer: the content on this page is for entertainment and educational purposes only. Nothing on this page is a substitution for therapy and should not be taken as professional advice.

Ever been in a spot where you are going huh, what's next? You can't see me but my hand is raised. Personally, I have fel...
10/09/2025

Ever been in a spot where you are going huh, what's next? You can't see me but my hand is raised.

Personally, I have felt this the last two months. I was wondering about a new haircut, getting further training in a new model, learning to run again after healing from a knee injury, seeing if I could start cooking more, knit bookmarks, take up going to pottery. The list was really long! It was interesting because there were so many ideas of where to go, and none of them felt clear. And they were all over the place! Personal to professional, like just scattered.

I realized it probably wasn't so much that the outside NEEDED a change, but something inside me was asking for attention so that I can be in a spot of readiness for change. So slowing down was the first thing. It was HUMBLING to say the least. There was a lot that I hadn't looked at in my own mind. That meant restarting my own therapy journey (yes - therapists go to therapy 🤍) and being willing to welcome the murkiness in.

Here I am sharing a bit of that journey. I am still not sure on any final destinations for anything. But I have invited more reading books into my life instead of scrolling, more openness instead of hiding that some things in my mind were bouncing, and trusting that I am listening to myself to let things unfold.

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08/26/2025

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Trauma doesn't have a one size fits all look. For some people, trauma can show up as perfectionism. It might be a well-l...
08/20/2025

Trauma doesn't have a one size fits all look. For some people, trauma can show up as perfectionism.

It might be a well-learned strategy that has helped them stay safe, or get approval from others, or feel like they have control in a space that feels uncontrollable.

However, it can be exhausting feeling like you have to prove yourself, constantly worry, and feel like you have to get it right.

If you are a self-described perfectionist looking for support, connect through the link in bio for a free consult call ❤️

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478 10th Avenue
Hanover, ON

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