Klaasje Prins Psychotherapy

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Negative energy tends to keep us circling the same stories, but our attention doesn’t have to stay there. When we make r...
01/21/2026

Negative energy tends to keep us circling the same stories, but our attention doesn’t have to stay there. When we make room for something gentler (even in small ways) it begins to shape a different way of seeing our lives. Growth isn’t about erasing what came before. It’s about carrying forward what still matters and slowly letting go of what doesn’t.

Not everyone is going to like it when you stop carrying what was never yours. It shifts the expectations people have of ...
01/19/2026

Not everyone is going to like it when you stop carrying what was never yours. It shifts the expectations people have of you, and that can feel uncomfortable. But it also lets you show up as yourself instead of managing the room.

Practicing letting people have their own feelings can be hard 🤍🤍
01/16/2026

Practicing letting people have their own feelings can be hard 🤍🤍

01/15/2026

Sometimes it might by busyness, yes. But sometimes what if it is a fear of quiet? Because slowing down does bring things forward.

However, I don’t think the energy of forcing ourselves helps us in slowing down (it becomes just another part of our life where we force ourselves to do something). What if it’s listening to what is already there? A tuning in to ourselves 💜

Reflections on purpose 🤍
01/12/2026

Reflections on purpose 🤍

Permission to take yourself off the stage.
01/06/2026

Permission to take yourself off the stage.

Growth doesn’t need to be harsh to be real.Grace, forgiveness, and patience are not shortcuts, they’re often the work it...
01/03/2026

Growth doesn’t need to be harsh to be real.
Grace, forgiveness, and patience are not shortcuts, they’re often the work itself.

Ever been in a spot where you are going huh, what's next? You can't see me but my hand is raised. Personally, I have fel...
10/09/2025

Ever been in a spot where you are going huh, what's next? You can't see me but my hand is raised.

Personally, I have felt this the last two months. I was wondering about a new haircut, getting further training in a new model, learning to run again after healing from a knee injury, seeing if I could start cooking more, knit bookmarks, take up going to pottery. The list was really long! It was interesting because there were so many ideas of where to go, and none of them felt clear. And they were all over the place! Personal to professional, like just scattered.

I realized it probably wasn't so much that the outside NEEDED a change, but something inside me was asking for attention so that I can be in a spot of readiness for change. So slowing down was the first thing. It was HUMBLING to say the least. There was a lot that I hadn't looked at in my own mind. That meant restarting my own therapy journey (yes - therapists go to therapy 🤍) and being willing to welcome the murkiness in.

Here I am sharing a bit of that journey. I am still not sure on any final destinations for anything. But I have invited more reading books into my life instead of scrolling, more openness instead of hiding that some things in my mind were bouncing, and trusting that I am listening to myself to let things unfold.

🧠 💪
08/26/2025

🧠 💪

Trauma doesn't have a one size fits all look. For some people, trauma can show up as perfectionism. It might be a well-l...
08/20/2025

Trauma doesn't have a one size fits all look. For some people, trauma can show up as perfectionism.

It might be a well-learned strategy that has helped them stay safe, or get approval from others, or feel like they have control in a space that feels uncontrollable.

However, it can be exhausting feeling like you have to prove yourself, constantly worry, and feel like you have to get it right.

If you are a self-described perfectionist looking for support, connect through the link in bio for a free consult call ❤️

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478 10th Avenue
Hanover, ON

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