Klaasje Prins Psychotherapy

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If your brain won’t shut off lately and you’ve been overthinking everything from your future to how you come across to p...
03/24/2026

If your brain won’t shut off lately and you’ve been overthinking everything from your future to how you come across to people, this is for you my girlies!!!

I KNOW how exhausting it feels to constantly be in your head, trying to figure everything out and still feeling stuck. You don’t need to solve your whole life this weekend (even though it might feel like that). For real when the thoughts are going all at once, it can be SO hard. Maybe just try the idea of a reset 💚💚? Try one small thing from this, not all of it, and let that be enough.

Save this for the next time your mind starts spiraling 🤍

03/17/2026

Girlies, that overthinking brain can suuuck sometimes.

It can judge everything from things like “am I working hard enough”, to fixating and thinking about a zit on your chin that you are hating. It can play out overwhelming scenarios, while you lie awake at 3 am being like what the actual eff.

It can really suck. But it doesn’t have to be like this ! That’s the good news. It might feel like you are stuck, but pink swear to you, there are ways to learn how to work with your mind.

Ps anyone else part of the multiple mugs a day crew ? By the end of the day, my desk is littered with drink vessels !

03/16/2026

Welp. Literally, because if overthinking had a button that would turn off the thoughts, you likely would have pushed it already. Amiright?

“Just stop thinking” can seem like well meaning advice , but the truth is you can’t always do that if you don’t know how to learn new patterns and ways to work with your mind.

Sooo if you grew up hearing things like:• “You’re the responsible one.”• “You’re so independent.”• “You’re so mature for...
03/12/2026

Sooo if you grew up hearing things like:
• “You’re the responsible one.”
• “You’re so independent.”
• “You’re so mature for your age.”

Let's acknowledge that, yes, those things can sound like compliments. HOWEVER, they often develop in environments where you had to adapt and move quickly, manage maybe more than you should have, or learn to take care of yourself super duper early on.

Over time, those survival strategies can show up as things like:
• difficulty asking for help
• feeling responsible for everyone else
• constant pressure to hold everything together
• burnout or anxiety

When these patterns get normalized or praised, it can make it harder to recognize when you might actually need support. Everyone needs some helps sometimes 🩷🩷🩷

If you are looking for therapy with a therapist that gets it, book a free consult call through the link in my bio.

Ohh this experience is an absolute joy and privilege, and one I do not take for granted 🩷🩷 i.b.
03/10/2026

Ohh this experience is an absolute joy and privilege, and one I do not take for granted 🩷🩷

i.b.

Musings on living beyond the expectations of others. Your confidence is so delightfully yours! And that might scare peop...
03/06/2026

Musings on living beyond the expectations of others.

Your confidence is so delightfully yours! And that might scare people. But that isn't on you to tame their fears or play small. You are allowed to take up space, to live large, and have a big existence. This is your experience and it is worth exploring.

Confidence can take a hit when anxiety and OCD flare up 🩷🩷. Here's the things that are helping me stay confident as a th...
03/05/2026

Confidence can take a hit when anxiety and OCD flare up 🩷🩷. Here's the things that are helping me stay confident as a therapist that has anxiety and OCD.

Little notes on confidence, pausing, and humour 🩷
03/02/2026

Little notes on confidence, pausing, and humour 🩷

So, it is truly easy to get caught up in appearances. And to be clear, I fully support everyone's choice and decision to...
02/26/2026

So, it is truly easy to get caught up in appearances. And to be clear, I fully support everyone's choice and decision to do what they want with their appearance. AND our inner landscape is so incredibly important.

What are you doing for your inner landscape? What would it be like for you to explore and find ways to get in touch with this for yourself, whatever that might be? This could be things like yes, therapy (and I want to acknowledge that not everyone has access, means or feels like it is a fit for them). But it could also be reconnecting or connecting with loved ones, it could be trying something new for yourself, it could be seeing what it is like to take yourself for a coffee or a walk. You are worthy of exploring though. You are worthy of getting to know. It might take work, yes, but it is worthwhile however you choose to engage with your self.

IB:

Ever been in a spot where you are going huh, what's next? You can't see me but my hand is raised. Personally, I have fel...
10/09/2025

Ever been in a spot where you are going huh, what's next? You can't see me but my hand is raised.

Personally, I have felt this the last two months. I was wondering about a new haircut, getting further training in a new model, learning to run again after healing from a knee injury, seeing if I could start cooking more, knit bookmarks, take up going to pottery. The list was really long! It was interesting because there were so many ideas of where to go, and none of them felt clear. And they were all over the place! Personal to professional, like just scattered.

I realized it probably wasn't so much that the outside NEEDED a change, but something inside me was asking for attention so that I can be in a spot of readiness for change. So slowing down was the first thing. It was HUMBLING to say the least. There was a lot that I hadn't looked at in my own mind. That meant restarting my own therapy journey (yes - therapists go to therapy 🤍) and being willing to welcome the murkiness in.

Here I am sharing a bit of that journey. I am still not sure on any final destinations for anything. But I have invited more reading books into my life instead of scrolling, more openness instead of hiding that some things in my mind were bouncing, and trusting that I am listening to myself to let things unfold.

🧠 💪
08/26/2025

🧠 💪

Trauma doesn't have a one size fits all look. For some people, trauma can show up as perfectionism. It might be a well-l...
08/20/2025

Trauma doesn't have a one size fits all look. For some people, trauma can show up as perfectionism.

It might be a well-learned strategy that has helped them stay safe, or get approval from others, or feel like they have control in a space that feels uncontrollable.

However, it can be exhausting feeling like you have to prove yourself, constantly worry, and feel like you have to get it right.

If you are a self-described perfectionist looking for support, connect through the link in bio for a free consult call ❤️

Address

478 10th Avenue
Hanover, ON

Telephone

+12267022925

Website

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