The Sole Rehab

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Hanover, ON
The Sole Rehab

We want to you help you support your lower legs and feet like they have supported you all these years

12/25/2025

Merry Christmas 🎄

12/17/2025

We would love for you to visit us and explore our range of compression socks, diabetic socks, and ask all the foot care questions you may have!

12/16/2025

Winter outside, cozy inside ❄️🧦

Cold toes don’t stand a chance—wrap your feet in warmth and let the socks do the talking. Snow day essentials start from the ground up!

12/15/2025

Introduction Time 🦶🏼☺️

12/13/2025

Coming Soon 👀

12/03/2025

🌟 New Active Aging Fitness Class! 🌟
We’re excited to introduce our Active Aging Fitness program, specially designed for adults and beginners who want to move with confidence, stay active, improve overall strength, mobility and balance.

This 4 week program runs Monday and Fridays at 10:15am -11:00am. Starts January 5th.

This welcoming, small-group class focuses on:
✔️ Strength training to support healthy joints and maintain independence
✔️ Stability and balance exercises to help prevent falls
✔️ Low-impact movements that are safe, effective, and beginner-friendly
✔️ Gentle conditioning to improve everyday mobility

Our certified personal trainer provides clear guidance, modifications, and encouragement every step of the way. Whether you’re new to fitness or returning after time away, this class is a great place to start.

Cost $135+ HST

Sign up on our LIFT Hanover app today!

12/02/2025

Did you know your feet can reveal important clues about your overall health? 👀

Conditions like diabetes, arthritis, or circulation issues often show early signs in your feet.

Symptoms like numbness, tingling, swelling, cold feet, or wounds that won’t heal may indicate bigger health concerns.

Foot problems can even affect your knees, hips, and back, impacting your overall mobility.

Taking care of your feet isn’t just about comfort — it’s about supporting your whole body’s health.

Tip: Regular check-ups, proper footwear, and early attention to changes in your feet can keep you moving safely and comfortably.

11/28/2025

Holiday Closure!

11/25/2025

Hydration is Key!

💧 Drink enough water: Staying hydrated supports skin health from within. Aim for 6–8 glasses of water per day, unless otherwise directed by your healthcare provider.

🧴 Use a urea-based moisturizer (10–25%):

Urea is a clinically proven humectant that draws water into the skin and gently exfoliates dry, dead skin cells.

Studies show urea creams improve skin smoothness and repair cracked heels more effectively than standard lotions.k

🚫 Avoid petroleum-only products: They seal in moisture but don’t add it — ideal after soaking or moisturizing, but not alone for very dry skin.

🧼 Gently exfoliate weekly: Removes dead skin and allows moisturizers to absorb better.

🧦 Moisturize before bed & wear cotton socks: This helps lock in moisture overnight.

⚠️ Never remove hard skin with sharp tools: Leave that to a Foot Care Nurse to avoid injury or infection.

11/24/2025

We are organizing a Holiday Pet Food and Supply Drive to support the Grey Bruce Animal Shelter, which provides care and shelter for abandoned and surrendered pets in our region.

The drive runs from November 1, 2025 to December 31st, 2025, and we are collecting items from the shelter’s wish list:

FOOD & TREATS
• Dry & canned dog and cat food (all ages)
• Treats

PET SUPPLIES
• Toys, collars, leashes, martingale collars
• Harnesses & large dog coats

CAT CARE
• Cat litter & litter boxes

CLEANING SUPPLIES
• Nylon broom, dust pans
• Compost bags & XL garbage bags
• Vinegar, Pine-Sol, Mr. Clean

LINENS
(No pillows or comforters)
• Towels & blankets

GIFT CARDS
• Pet supply stores
• Gas stations
• Hardware stores

See Drop Off Locations!!

Cody's Egg Shack

Éowyns - The Littlest Ice Cream Shop

Pawtherapy K9 Aquatic & Massage Centre

Saugeen Physiotherapy & Allied Health Centre

On Solid Ground Footcare & Orthotics

Beädog Pet Services

The Sole Rehab

11/18/2025

Slow & Steady: Why Toenail Care Matters

Did you know your toenails grow much slower than your fingernails? On average, they grow only about 1.6 mm per month, and it can take 12‑18 months for a toenail to fully regrow.

Here’s why that matters:

Because they grow slowly, neglecting a toenail problem (ingrown nail, fungal infection, trauma) means it lingers for a long time.

A slow‑growing toenail gives underlying foot health issues (circulation, nutrition, injury) a chance to worsen before you notice.

Regular, professional foot‑care helps you stay ahead of these issues — so you don’t end up waiting a year for recovery.

11/17/2025

Thank you for all the drop off donations we have received so far!

Donations still being accepted until December 31st!

Address

570 First Street
Hanover, ON
N4N3X5

Telephone

+12269742414

Website

http://thesolerehab.com/

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