LIFT Fitness Studio

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Canada
Hanover, ON
LIFT Fitness Studio

A place to sweat, sculpt and surrender your day away with a community of like minded individuals.

03/11/2026

Bring a Friend FREE to LIFT! 🎉

March 16–22 is Bring a Friend Week!
Share the energy, the movement, and the community you love.

Invite a friend to join you in class for FREE all week.

💪🏼Good friends lift each other… and weights💪🏼

Book your spots now on the LIFT App.

* If already pre-booked in a class you can cancel out of the class and rebook you and your guest OR if worried to lose your spot reach out to the studio and we would happily book your guest in*

03/10/2026

APRIL MOMMY & ME!
4-WEEK POSTNATAL PROGRAM
This program is all about getting back into a workout routine after baby.
These 45min workouts will burn fat and tone muscles in a safe way after baby.
*NEW 4 WEEK POSTNATAL MEAL PLAN INCLUDED*
Monday and Friday @10:15am
STARTS Monday April 6th- May 1st
*** If you can not make Easter Monday a credit will be added to your account to use on another class for

Cost $135.00 +HST
ONLY 12 SPOTS AVAILABLE

03/08/2026

Happy International Women’s Day 🤍

Today we celebrate the strength, compassion, and resilience of women everywhere. At LIFT, we are so grateful to be surrounded by incredible women who show up for themselves and each other—lifting one another up both inside and outside the studio.

From the women who walk through our doors each day, to the ones guiding you through every stretch, flow, and breath… this community is built on the power of women supporting women.

In honour of International Women’s Day, we’re sharing a little fun with you…

Can you guess who these little ladies are that lead the classes you love today? 👧🏼✨

Take a look at the photos and see if you can match the adorable little faces to the strong, inspiring instructors you know now.

Women grow, evolve, lead, and inspire—and we are so proud of the amazing women who make up our LIFT community.

Drop your guesses below! 💬

03/06/2026

Spring Ahead, LIFT Fam! ⏰

Don’t forget to set your clocks forward one hour this weekend for Daylight Saving Time.

Yes… we lose an hour of sleep 😴
But we gain longer, brighter evenings to move, stretch, and feel good.

Let this be your little reminder to:
✨ Get to bed a bit earlier
✨ Drink your water
✨ Move your body
✨ Start the week feeling refreshed

We can’t wait to see you at LIFT this week — ready to spring forward together 🌷☀️

02/26/2026

✨ Why Personal Training is the Best Investment You Can Make — in Yourself! ✨

Your body, your health, and your mindset are the foundation for everything you do. Personal training isn’t just about workouts — it’s about learning, growing stronger, and gaining the confidence to move through life feeling your absolute best. 💪
With the right coach, you’ll build strength that lasts, develop sustainable habits, and truly understand what your body needs — not just for a season, but for life.
If you’ve been thinking about starting, there’s no better time than now!

📅 Personal Training Availability:
Wednesday Evenings: 5:00–8:00pm
Thursdays: 5:00–8:00pm
Saturday Mornings: 8:00am–12:00pm

Whether you’re beginning your journey or ready to level up, this is your sign to invest in you!!

Message us to book your FREE Consultation today!

02/23/2026

MARCH SCHEDULE DROPS TODAY 🚨
🕔 Live at 5:00 PM — your next month of movement is calling!

✨ Why train with us at LIFT?
• 40+ classes to choose from weekly
• Spin, Pilates, Strength, Yoga + more
• All levels. All bodies. Something for everyone
• A studio that feels like community, not competition
• Spin theme rides that bring the energy

BOOK TONIGHT AT 5PM FOR UNLIMITED MEMBERS AND 7PM FOR CREDIT PACKS.

02/17/2026

Join Christina for a very special series of Karma Pilates 🤍

This is more than just a workout — it’s a chance to come together as a community, move with intention, and give from the heart. Our all-levels warm class is designed to leave you feeling strong, supported, and connected. Whether you’re brand new or a seasoned mover, you belong in this space.

We’re asking for a minimum $10 cash donation at the event, with every dollar going directly to the Kaydance Ford Athletic & Trades Foundation — supporting youth in sports and the trades and helping dreams grow through opportunity.

Let’s fill the room with purpose.
Let’s move for something bigger than ourselves.
Let’s give back — together!

Space is limited- book your spot today on the LIFT APP 📱
Under Courses
Please take note as there are several dates & times available to choose from!

March 7th at 9am & 10am
March 14th at 9am & 10am
March 20th at 4pm
March 29th at 4pm

https://kaydancefordfoundation.ca/

02/14/2026

✨Immerse yourself✨ in a deeply restorative evening of healing sound and energetic alignment

Journey from root to crown as crystal signing bowls & soothing frequencies gently balance your seven chakras, release tension and awaken your inner vitality.

This is your invitation to slow down, reset your nervous system & reconnect to your body and breath.

Leave feeling grounded, open and renewed!

March 29th, 2026
7pm-8pm

Tickets $40+hst 🎟️

02/11/2026

MARCH MOMMY AND ME!

4-WEEK POSTNATAL PROGRAM

This program is all about getting back into a workout routine after baby.

These 45min workouts will burn fat and tone muscles in a safe way after baby.

*NEW 4 WEEK POSTNATAL MEAL PLAN INCLUDED*

Monday and Friday @10:15am

STARTS MONDAY MARCH 2nd-27th

Cost $135.00 +HST

ONLY 12 SPOTS AVAILABLE

02/08/2026

Wear red or pink Feb 9–14 at LIFT to enter our Valentine’s Day Draw!
📸 Bonus ballot when you snap a selfie, tag us, and tell us why you LOVE LIFT 💪💖

02/06/2026

Join Our Valentine’s Day + Self-Love & Wellness Workshop!🌸

Celebrate connection and self-care with us next weekend!
This weekend only booked a friend and enjoy our special workshop offer:

👉 Buy One Ticket, Get One 50% Off when you join together!

✨ What to expect:
• Your human design chart
• Guided Gentle Pilates & Mindful connection
• Charcuterie & Hydration station

📅 This Weekend Only-limited spots
💖 Book with a friend — share the experience and save!

02/04/2026

To our amazing community!

With the recent snowfall, we’ve unfortunately lost several parking spots in the back of the building. To help accommodate we’ve made a few temporary parking spots at the front of the building. Please see attached image to see parking layout. We ask you to be mindful of backing up onto the sidewalk and for other cars.

What’s new:
*The front of the building is now open for our members with ANGLED parking. Please see photo attached for reference.

*Please use this area as needed, especially during peak class times. Also note there is FREE PARKING towards the legion if front and back parking lot is congested.

Parking Guidelines (please read carefully):
*Side parking along the building is reserved for Personal Training clients only between 9:00AM and 4:00PM Monday to Friday.

*The first parking spot on the side of the building is designated as a handicap parking space.

*Please be mindful not to block entrances, exits, or snow removal areas.

We kindly ask everyone to park considerately so all members and clients can come and go safely.

We truly appreciate your patience and cooperation as we navigate the winter weather together. If you have any questions or concerns, feel free to reach out to us.

Thank you for your understanding and your continued support—we can’t wait to see you in the studio!

Warm regards,
LIFT TEAM

Address

232 10th Street
Hanover, ON
N4N1N9

Telephone

+15195062527

Website

http://www.liftstudio.ca/

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