LIFT Fitness Studio

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Hanover, ON
LIFT Fitness Studio

A place to sweat, sculpt and surrender your day away with a community of like minded individuals.

12/25/2025

Merry Christmas from LIFT 🎄 Wishing you and yours a truly magical season filled with good health, peace, and moments that matter most.

Studio is closed till Saturday Dec 27th at 8am✨

12/19/2025

Merry Christmas from LIFT!

We’re spreading a little extra holiday cheer this season ❤️
Win a 12-month LIFT membership valued at $1,560!

How to enter:
✨ Like this post
✨ Share this post & tag us
✨ Comment below who you would gift this membership to

🎁 Contest closes December 24th 🎁

12/19/2025

💥 JANUARY BOOKINGS 💥

The January LIFT schedule drops December 29th at 5pm for Unlimited Members & 7pm for Class Packs and Drop Ins!

2026 is coming in HOT—and we want to move, sweat, and grow with YOU every step of the way.

Check out our new classes and turn it UP 🔥with over 40 classes a week to choose from, with big gorgeous rooms that have a fresh vibe always!

Hop on a bike with Andrea, our newest Spin girl, and shake that BUTI with Jen—she’s BACK and bringing the fire 💃💪

Check out our STACKED Sunday line up too=🔥

Thinking about joining us?

This is your sign ✨

We can’t wait to welcome you into the LIFT community!!!

12/18/2025

We are so excited for Andrea to join our Team 🚴‍♀️ 🎶
Join her for SPIN on Friday’s at 5:00pm starting in January 🔥
Check out her bio!🤍

Hi! My name is Andrea, and I’m so excited to be joining the LIFT team as a spin instructor in the new year!

I recently moved back to Hanover after completing my degree in Economics and Financial Management at Laurier. It was during university that I discovered spin class and instantly fell in love. I’ve always enjoyed working out, but nothing compares to the energy of dancing on the bike to great music, surrounded by an encouraging community. I am looking forward to the opportunity to support others on their fitness journeys, motivate them to challenge themselves, and lead empowering, high-energy, and FUN classes from the podium.

Outside of the studio, I work full-time on the Economic Development team for Bruce County, supporting small businesses and helping local communities thrive now and into the future. As a former competitive swimmer, I also coach with the Hanover Swim Club. In my free time, you’ll usually find me travelling, spending time with family and friends, or staying active in one way or another!

I can’t wait to see you all in the spin room this January!

12/14/2025

🎁 Give the Gift of Health This Season 🎁

Looking for a gift that truly makes a difference?
LIFT Gift Certificates are available in any dollar amount, making it easy to give something thoughtful, flexible, and meaningful.

Whether it’s for classes, memberships, or wellness experiences, a LIFT gift certificate is an investment in strength, confidence, and overall health—a gift that keeps on giving long after the holidays are over.
Perfect for friends, family, or even yourself. 💪✨

Give the gift of movement, community, and feeling good this season—give LIFT!

Available now at LIFT- pop into studio when we are open or reach out with a date and time in mind for pick up🎄

12/09/2025

JANUARY MOMMY AND ME!

4-WEEK POSTNATAL PROGRAM
This program is all about getting back into a workout routine after baby.
These 45min workouts will burn fat and tone muscles in a safe way after baby.
*NEW 4 WEEK POSTNATAL MEAL PLAN INCLUDED*

Monday and Friday @10:15am
STARTS MONDAY JAN 5THTH- 30TH

Cost $135.00 +HST
ONLY 10 SPOTS AVAILABLE

12/05/2025

WOW, Taylor’s transformation is AMAZING!!!! She has lost a total of 110 pounds and a total of 70 inches 🤩

Check out her journey below🤍

I started this journey knowing I needed a change, but I also knew I couldn’t do it alone. For years, I struggled to stay consistent on my own, and working out solo always felt overwhelming.

Finding a supportive group setting changed everything. The encouragement, energy, and accountability at the studio have helped me push myself in ways I never could alone. I look forward to the classes, the community, and the feeling I get walking out the door knowing I showed up for myself.

A huge thank-you to Lauren and Christina and the amazing team at LIFT for cheering me on every step of the way — from measurements, to nutrition advice, to reminding me that progress happens one day at a time.

If you’re starting your own journey, find a community that lifts you up — it can change everything!

12/03/2025

🌟 New Active Aging Fitness Class! 🌟
We’re excited to introduce our Active Aging Fitness program, specially designed for adults and beginners who want to move with confidence, stay active, improve overall strength, mobility and balance.

This 4 week program runs Monday and Fridays at 10:15am -11:00am. Starts January 5th.

This welcoming, small-group class focuses on:
✔️ Strength training to support healthy joints and maintain independence
✔️ Stability and balance exercises to help prevent falls
✔️ Low-impact movements that are safe, effective, and beginner-friendly
✔️ Gentle conditioning to improve everyday mobility

Our certified personal trainer provides clear guidance, modifications, and encouragement every step of the way. Whether you’re new to fitness or returning after time away, this class is a great place to start.

Cost $135+ HST

Sign up on our LIFT Hanover app today!

12/01/2025

🎄 Merry Christmas from LIFT! 🎄

It looks like the LIFT crew has officially landed on Santa’s naughty list this year… and we need your help! 😅

We’re partnering with our local food bank a little differently this year, and you get to bail your favourite instructor out of Santa Jail this holiday season!

We’re asking for a minimum $2 donation, with every single dollar going directly to the Hanover Salvation Army to support families in our community. ❤️

When you come into the studio, drop your bail money into the jar of your “fav naughty” and help set them free.
Who’s getting bailed out first?

Let the festive fun begin! 🎅🎁✨

11/20/2025

🎄✨ Did someone say BINGO??? ✨🎄
You heard it right… LIFT Christmas Bingo is back for a 3rd year! 🎅🏽🔥

Get ready for festive fun, spicy squares, holiday chaos, and prizes that make you sweat AND smile.

HOW IT WORKS:
Go to your LIFT App and go under “Courses” click BOOK and you’re in! Then grab your bingo card at the front desk from staff. Complete the squares through workouts, festive tasks, and surprise challenges… and aim for that winning BINGO!
Whether you go for a line, a blackout, or just the joy of playing — we’re here for every merry moment.

BINGO GUIDELINES:
*1 STAMP PER DAY
*3 FULL LINES TO ENTER DRAW
*CARD MUST BE HANDED IN BY DEC 31ST TO ENTER

BONUS POINTS:
Fill a whole card (25 squares in 29 days) enter your name in for a LIFT GIFT CARD!

Let’s finish the year strong, festive, and together

PRICE:

FREE for Unlimited Members

$145 for Non Members includes:

*Unlimited Classes

*7 day Festive Holiday Meal Plan

*2 Guest Passes to use in the month

Grab your card, show up, and let the games begin! 🎁💪

Address

232 10th Street
Hanover, ON
N4N1N9

Telephone

+15195062527

Website

http://www.liftstudio.ca/

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