LIFT Fitness Studio

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Canada
Hanover, ON
LIFT Fitness Studio

A place to sweat, sculpt and surrender your day away with a community of like minded individuals.

11/20/2025

🎄✨ Did someone say BINGO??? ✨🎄
You heard it right… LIFT Christmas Bingo is back for a 3rd year! 🎅🏽🔥

Get ready for festive fun, spicy squares, holiday chaos, and prizes that make you sweat AND smile.

HOW IT WORKS:
Go to your LIFT App and go under “Courses” click BOOK and you’re in! Then grab your bingo card at the front desk from staff. Complete the squares through workouts, festive tasks, and surprise challenges… and aim for that winning BINGO!
Whether you go for a line, a blackout, or just the joy of playing — we’re here for every merry moment.

BINGO GUIDELINES:
*1 STAMP PER DAY
*3 FULL LINES TO ENTER DRAW
*CARD MUST BE HANDED IN BY DEC 31ST TO ENTER

BONUS POINTS:
Fill a whole card (25 squares in 29 days) enter your name in for a LIFT GIFT CARD!

Let’s finish the year strong, festive, and together

PRICE:

FREE for Unlimited Members

$145 for Non Members includes:

*Unlimited Classes

*7 day Festive Holiday Meal Plan

*2 Guest Passes to use in the month

Grab your card, show up, and let the games begin! 🎁💪

11/20/2025

🎄✨ DECEMBER BOOKINGS ✨🎄

The final month of 2025 is here, and we’re ready to make it our strongest and most festive yet! 🎉🚴‍♀️💪

Bookings go LIVE November 24th at 5pm for Unlimited’s and 7pm for Class Packs and Drop Ins!
Join us as we ride, lift, sweat, and sparkle our way into the holiday season. From spicy playlists to festive themes, we’re wrapping up this year exactly how we started it—together, committed, and full of energy. ❤️

Let’s finish 2025 with intention, community, and a whole lot of fun. We can’t wait to celebrate, move, and get festive with you all month long! 🔥🎁

Let’s do this, Lift fam—December, we’re coming for you!

11/14/2025

🕯️ Silent Night Christmas Sound Bath 🕯️

Take a pause from the holiday rush and step into stillness. Join us for a serene Silent Night Sound Bath — a peaceful evening of rest, reflection, and renewal during this busy season.

Let the soothing sounds of crystal bowls, chimes, and gentle tones wash over you as you settle into deep relaxation. After the sound journey, we’ll gather for a warm apple cider closing circle — a cozy moment to connect, share gratitude, and ground ourselves in the spirit of the season.

✨ Slow down. Breathe. Refill your cup — literally and energetically ✨

Tickets: $40
Date: December 19th
Time: 7:00pm-8:00pm
Location: LIFT
What to bring: A pillow, blanket and an open heart.

Spaces are limited for this special holiday event — reserve your spot and gift yourself the peace you deserve this Christmas🎄

11/11/2025

❄️ Weather Update ❄️

If road or weather conditions keep you from getting to class, please cancel your spot and email us to let us know.
There will be NO STRIKE for weather-related absences — we just ask that you let us know.

Your safety comes first. 💙

— The LIFT Team

11/05/2025

✨ Why Personal Training is the Best Investment You Can Make — in Yourself! ✨

Your body, your health, and your mindset are the foundation for everything you do. Personal training isn’t just about workouts — it’s about learning, growing stronger, and gaining the confidence to move through life feeling your absolute best. 💪
With the right coach, you’ll build strength that lasts, develop sustainable habits, and truly understand what your body needs — not just for a season, but for life.
If you’ve been thinking about starting, there’s no better time than now!

📅 Personal Training Availability:
Wednesday Evenings: 5:00–8:00pm
Thursdays: 5:00–8:00pm
Saturday Mornings: 8:00am–12:00pm

Whether you’re beginning your journey or ready to level up, this is your sign to invest in you!!

Message us to book your FREE Consultation today!

11/05/2025

✨ Celebrating Lieselot! ✨

Lieselot started at LIFT in 2024 who quickly became a regular in our classes — always showing up, always giving her best — but behind the smiles were aches, pains, and the feeling that something needed to change. After years of trying the quick fixes, she decided she was ready to do it differently… to do it right.

March 2025 she learned we offered Personal Training and signed up right away with a coach. This time ready to learn, to grow stronger, and to trust the process!
With the guidance and support of Christina, she committed to building strength from the inside out. With proper form & progression base training, she quickly built strength, and eliminated the pain in her joints. Another added bonus was learning proper nutrition to support her training. These results are ones that will last as they are sustainable. The best part is she enjoyed holidays, countless trips, celebrations, dinners out and never restricted her food. She learned how to prioritize and find balance to enjoy whenever she went out.
Her program also freed up her schedule a bit as she was doing ” too much”, many of us have been there before where we think we have to do more-but that was not Lieselot’s case!

And today, she’s celebrating her first huge milestone — 30lbs down! 🎉

But more than that, she’s gained confidence, energy, and belief in herself again. That’s what this journey is truly about. 💪

Personal training isn’t just workouts — it’s an investment in yourself, and the knowledge you gain stays with you forever.

We’re so proud of you, Lieselot. Your dedication and heart inspire us all. 💫 cheers for our next milestone!

10/30/2025

👻 Dress Up for LIFT’s Halloween Contest! 🎃

It’s time to get spooky, sweaty, and strong! Come to class in your best costume — scary, funny, cute, or creative — and show off your Halloween spirit!

🕸️ When: All classes on Halloween day
🕷️ What: Wear a costume + join the fun
💀 Why: Prizes, laughs, and bragging rights!

Let’s see your spooky spin gear, ghostly glutes, and pumpkin-powered poses. Move, sweat & glow… in costume!

10/24/2025

World Series, here we come🇨🇦
Are you watching the game tonight?!
Let’s go boys⚾️

10/24/2025

🚨 We’re Hiring Spin Instructors 🚨
Can you ride to the beat, bring the energy, and light up the room?
LIFT is looking for passionate instructors who love to motivate, move, and make the ride unforgettable.
✨ If you’re certified, music-driven, and community-minded — we want to hear from you!
📩 Send us a message or tag someone who’d crush it on the podium.

10/18/2025

NOVEMBER MOMMY AND ME!

4-WEEK POSTNATAL PROGRAM
This program is all about getting back into a workout routine after baby. These 45min workouts will burn fat and tone muscles in a safe way after baby.

*NEW 4 WEEK POSTNATAL MEAL PLAN INCLUDED*
Monday and Friday @10:15am-11:00AM

STARTS:
MONDAY NOVEMBER 3RD - FRIDAY NOVEMBER 28TH

Cost $135.00 +HST

ONLY 8 SPOTS AVAILABLE

10/13/2025

🍂 Happy Thanksgiving, LIFT fam! 🍂
We’re closed today to rest, recharge, and give thanks for this amazing community.

See you tomorrow — ready to Move. Sweat. Glow. 🧡

10/06/2025

Our first-ever LIFT Fall Retreat was pure magic 🍂✨

A day of intention, peace & connection with the most beautiful group of women 💛
We flowed through Pilates with Lauren, recharged in the sauna & cold plunge with Espe, melted into sculpt massage with Liza, and ended in deep relaxation with a sound bath led by Christina 🕯️

Huge thank you to and for bringing their energy and expertise to our day of wellness.

If you joined us, we’d love to hear about your experience — drop a comment or share your favorite moment 💛

We’re already dreaming of the next one… are you in?

Address

232 10th Street
Hanover, ON
N4N1N9

Telephone

+15195062527

Website

http://www.liftstudio.ca/

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