LIFT Fitness Studio

LIFT Fitness Studio A place to sweat, sculpt and surrender your day away with a community of like minded individuals.

Join us at LIFT for an afternoon of creativity, connection and a little fun outside the workout floor 🎨🍹 📅 June 13th⏰ 2:...
04/22/2026

Join us at LIFT for an afternoon of creativity, connection and a little fun outside the workout floor 🎨🍹

📅 June 13th
⏰ 2:00pm-4:00pm
📍 LIFT Fitness Studio

We’re hosting a Mocktail & Sign Painting Social open to all LIFT members and you’re invited to invite your family and friends along!

Sip on refreshing mocktails and enjoy the charcuterie board for a late afternoon snack while you create your own custom sign (no experience needed-just come ready to have fun)🤩

There are 3 different sign choices to choose from;

1. 6Ft Front Porch Home Sign $75
2. Beautiful Chaos Sign 12X8 $30
3. Make It Amazing Sign 12X24 $35

Signs can also have a wooden frame for $5 extra and you can choose your background to be wood stained, black or white.

Spots are limited, make sure to sign up early!
📱 book on our app under courses
🎟️ $20 plus the price of your board or boards of choice-for those eager painters 😜

Lets paint, sip and connect

May MOMMY & ME! 4-WEEK POSTNATAL PROGRAMThis program is all about getting back into a workout routine after baby.These 4...
04/16/2026

May MOMMY & ME!

4-WEEK POSTNATAL PROGRAM
This program is all about getting back into a workout routine after baby.
These 45min workouts will burn fat and tone muscles in a safe way after baby.

*NEW 4 WEEK POSTNATAL MEAL PLAN INCLUDED*

Monday and Friday @10:15am

STARTS Monday May 4th- May 29th
***Please note we will be CLOSED May 18th and you will receive a credit to use on an our our classes in Liu***

Cost $135.00 +HST
ONLY 12 SPOTS AVAILABLE

BIG NEWS FROM THE STUDIO!!🤍One of us is growing a tiny human… and the other is realizing her job description just expand...
04/15/2026

BIG NEWS FROM THE STUDIO!!🤍

One of us is growing a tiny human… and the other is realizing her job description just expanded 😅

After a long journey and a whole lot of love, we are beyond excited to share that our little future member is arriving this October.

Thank you for being part of our journey in business, in life, and now in motherhood 🤍

LIFT is looking for ENERGETIC SPIN INSTRUCTORS to join our team!Do you bring the 🔥, the beats, and the motivation?Do you...
04/15/2026

LIFT is looking for ENERGETIC SPIN INSTRUCTORS to join our team!

Do you bring the 🔥, the beats, and the motivation?
Do you love creating an experience, not just a workout?

✨ High Energy
✨ Team Player
✨ Loves Music + Community
✨ Ready to Lead and Inspire

If you’re ready to light up the room and make people FEEL something… we want you!!

📩 DM us or email info@liftstudio.ca to apply

🚨 This is no APRIL FOOLS JOKE🚨 Are you ready for a kickstart and craving some lit energy to get you motivated after a lo...
04/01/2026

🚨 This is no APRIL FOOLS JOKE🚨

Are you ready for a kickstart and craving some lit energy to get you motivated after a long winter?! 🔥❄️➡️☀️

21 CLASSES IN 30 DAYS CHALLENGE!


Are you ready for a challenge?

For the month of May we’re challenging you to show up for yourself 21 times!

That’s it. No perfection, just consistency!

What you can gain from this challenge:
✔️ Increased energy that carries you through your day
✔️ Noticeable strength and endurance gains
✔️ Fat loss and a leaner, more toned physique
✔️ Better mood, confidence, and mental clarity
✔️ A powerful routine you can actually stick to


This isn’t just about workouts it’s about proving to yourself what you’re capable of.

Some days will feel easy. Some won’t. Show up anyway.

Because 30 days from now… you’ll either wish you started, or you’ll be SO glad you did.

Cost:
Non member - $130+HST
Member- FREE🤩

Rules:
1️⃣Only one stamp per day
2️⃣Stamp will be given on any class at LIFT
3️⃣Hand in card at front desk when completed

Win:
Besides bragging rights, a LIFT bag filled with LIFT swag and treats!

Let’s go, Who’s in?!

Sign up on the LIFT App under Courses 📱

🐣 LIFT Easter Egg Hunt (aka Trust Issues Week) 🐣April 1st–5th… come test your luck 😏Walk in, feeling cute…Pick an egg…🍫 ...
03/26/2026

🐣 LIFT Easter Egg Hunt (aka Trust Issues Week) 🐣

April 1st–5th… come test your luck 😏

Walk in, feeling cute…
Pick an egg…

🍫 Maybe you get chocolate
🐰 Maybe you get public humiliation and a sweat on

Because some eggs = FLOP

And if you flop?
🐰 10 Bunny Hops. Immediately. No warm-up. No dignity. 🐰

Your legs will shake.
People will watch.

Choose your egg like your quads depend on it…
Because they do!

Bring a Friend FREE to LIFT! 🎉March 16–22 is Bring a Friend Week!Share the energy, the movement, and the community you l...
03/11/2026

Bring a Friend FREE to LIFT! 🎉

March 16–22 is Bring a Friend Week!
Share the energy, the movement, and the community you love.

Invite a friend to join you in class for FREE all week.

💪🏼Good friends lift each other… and weights💪🏼

Book your spots now on the LIFT App.

* If already pre-booked in a class you can cancel out of the class and rebook you and your guest OR if worried to lose your spot reach out to the studio and we would happily book your guest in*

APRIL MOMMY & ME! 4-WEEK POSTNATAL PROGRAMThis program is all about getting back into a workout routine after baby.These...
03/10/2026

APRIL MOMMY & ME!
4-WEEK POSTNATAL PROGRAM
This program is all about getting back into a workout routine after baby.
These 45min workouts will burn fat and tone muscles in a safe way after baby.
*NEW 4 WEEK POSTNATAL MEAL PLAN INCLUDED*
Monday and Friday @10:15am
STARTS Monday April 6th- May 1st
*** If you can not make Easter Monday a credit will be added to your account to use on another class for

Cost $135.00 +HST
ONLY 12 SPOTS AVAILABLE

Happy International Women’s Day 🤍Today we celebrate the strength, compassion, and resilience of women everywhere. At LIF...
03/08/2026

Happy International Women’s Day 🤍

Today we celebrate the strength, compassion, and resilience of women everywhere. At LIFT, we are so grateful to be surrounded by incredible women who show up for themselves and each other—lifting one another up both inside and outside the studio.

From the women who walk through our doors each day, to the ones guiding you through every stretch, flow, and breath… this community is built on the power of women supporting women.

In honour of International Women’s Day, we’re sharing a little fun with you…

Can you guess who these little ladies are that lead the classes you love today? 👧🏼✨

Take a look at the photos and see if you can match the adorable little faces to the strong, inspiring instructors you know now.

Women grow, evolve, lead, and inspire—and we are so proud of the amazing women who make up our LIFT community.

Drop your guesses below! 💬

Spring Ahead, LIFT Fam! ⏰Don’t forget to set your clocks forward one hour this weekend for Daylight Saving Time.Yes… we ...
03/06/2026

Spring Ahead, LIFT Fam! ⏰

Don’t forget to set your clocks forward one hour this weekend for Daylight Saving Time.

Yes… we lose an hour of sleep 😴
But we gain longer, brighter evenings to move, stretch, and feel good.

Let this be your little reminder to:
✨ Get to bed a bit earlier
✨ Drink your water
✨ Move your body
✨ Start the week feeling refreshed

We can’t wait to see you at LIFT this week — ready to spring forward together 🌷☀️

✨ Why Personal Training is the Best Investment You Can Make — in Yourself! ✨Your body, your health, and your mindset are...
02/26/2026

✨ Why Personal Training is the Best Investment You Can Make — in Yourself! ✨

Your body, your health, and your mindset are the foundation for everything you do. Personal training isn’t just about workouts — it’s about learning, growing stronger, and gaining the confidence to move through life feeling your absolute best. 💪
With the right coach, you’ll build strength that lasts, develop sustainable habits, and truly understand what your body needs — not just for a season, but for life.
If you’ve been thinking about starting, there’s no better time than now!

📅 Personal Training Availability:
Wednesday Evenings: 5:00–8:00pm
Thursdays: 5:00–8:00pm
Saturday Mornings: 8:00am–12:00pm

Whether you’re beginning your journey or ready to level up, this is your sign to invest in you!!

Message us to book your FREE Consultation today!

MARCH SCHEDULE DROPS TODAY 🚨🕔 Live at 5:00 PM — your next month of movement is calling!✨ Why train with us at LIFT?• 40+...
02/23/2026

MARCH SCHEDULE DROPS TODAY 🚨
🕔 Live at 5:00 PM — your next month of movement is calling!

✨ Why train with us at LIFT?
• 40+ classes to choose from weekly
• Spin, Pilates, Strength, Yoga + more
• All levels. All bodies. Something for everyone
• A studio that feels like community, not competition
• Spin theme rides that bring the energy

BOOK TONIGHT AT 5PM FOR UNLIMITED MEMBERS AND 7PM FOR CREDIT PACKS.

Address

232 10th Street
Hanover, ON
N4N1N9

Telephone

+15195062527

Website

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