Essential You Wellness Services

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Hanover, ON
Essential You Wellness Services

Essential You is a Wellness business. Health is being in Balance, creating the life you desire. I believe we need to be an advocate for our health.

01/17/2026

HOW TO HEAL
Our body is always talking. As we flow through life, it is the resistance or tension that creates our ailments.
Many ask me how to heal...................
Food...it starts with good fuel to support the body. We eat good, home grown foods, great supplements from doTerra and plenty of good water. Consider the 90 day reset, to reset, detox and renew your body. Here is the link to get your products. https://link.doterra.com/VwndX0
Movement...keeping the body in flow is crucial for a healthy life. Walking, dancing, yoga, fitness programs.....whatever you do...love it. You will do more when you enjoy this time.
Support Emotions....allowing the emotions to move through you is extremely important. I love to use doTerra Essential Oils to support me with my emotions. I use them to support me to forgive, surrender, let go, create Joy, ease hurt......so much support.
I teach a class about emotions...check my website under the events tab to find the next class. https://essentialyou.ca/
Change your thoughts.....our beliefs create a specific way to live. If we can release our beliefs, thoughts and how we think life should be, we will put our body into ease. The real desire is to live the best life and we all deserve the best life. That beautiful saying....Change your thoughts, Change your life.
Check to see if a Wellness Session or Bodytalk session is for you!
During a session we can move emotions and change the thoughts that are creating the discomfort in life.
Check the testimonials or the services offered.
You deserve the best life!
https://essentialyou.ca/

01/17/2026

Bergamot 🍋
A citrus with history, heart, and balance.

Bergamot essential oil is unique among citrus oils because it can uplift the mood while also creating a sense of calm. This balance is largely thanks to limonene, one of its primary chemical constituents, which is known for supporting a healthy nervous system, digestion, and metabolism when taken internally.*

Bergamot is also the most delicate of citrus plants, requiring a very specific climate and soil to thrive. It has been cultivated for centuries along the coast of southern Italy, where Italians traditionally used bergamot oil to soothe and rejuvenate the skin. In Greece, the unripe fruit is made into sweetmeats—served by the spoonful as a dessert or enjoyed alongside coffee.

Ways to use Bergamot:
🍋 Diffuse at home, work, or in the classroom for a calm, positive atmosphere
🚿 Apply to skin during a warm shower and inhale deeply
🫖 Add a drop to tea to create classic Earl Grey
🦶 Add a few drops to warm water for a relaxing foot soak

Bright yet grounding. Uplifting yet soothing. Bergamot truly does both.

Essentialyou.ca

01/16/2026

Essentialyou.ca

01/14/2026

🌿Wellness Wednesday Series 🌿
💗January Theme: Natural Pain Relief

This week we’re highlighting simple, internal support options to help your body soothe aches and pains and support healthy inflammatory responses from the inside out.

We know pain shows up in many ways, sore muscles, tight joints, achy knees, or everyday stiffness and supporting your body systemically can make a big difference in how you feel.

Here are three supplements we love as part of a natural pain-support routine:

🌿Copaiba Softgels
Copaiba is rich in beta-caryophyllene (BCP), a plant compound that interacts with your body’s endocannabinoid system to help support healthy inflammatory responses and overall well-being. These softgels make it easy to take Copaiba daily whether you’re managing tightness, supporting a calm nervous system, or promoting overall comfort.

🌿Turmeric Dual Chamber Capsules
This unique dual-chamber formulation combines turmeric essential oil and turmeric extract together for enhanced bioavailability, meaning your body can use more of the beneficial components. Turmeric has long been used to support a healthy inflammatory response, which may help with discomfort and stiffness.

🌿Deep Blue Polyphenol Complex
Deep Blue isn’t just a topical this polyphenol complex combines extracts like frankincense, turmeric, ginger, green tea, pomegranate, and grapeseed to support muscle and joint comfort from within. Taken daily or as needed, it’s a more complete way to support muscle and joint function alongside your favorite Deep Blue topical products.

Choose one or two of these to add to your daily routine, remember consistency is key.
Take with food for gentle absorption.
Pair with movement, hydration, and stress reducing habits for best results.

Supporting discomfort from the inside out is a powerful piece of the pain-relief puzzle and these supplements are great natural tools to help you do just that.

If you need support, reach out.

01/12/2026

Be you....
Essentialyou.ca

01/12/2026

Today I want to explain how your body resets!

You can and will change your body, your health, your life in as little as 90 days.

When you use daily nutrition, drink plenty of water and move your body, you are setting yourself up for a life of health and wellness.

doTerra sets us up for success. You can order the products you need from your back office by searching 90 day reset month 1 or set up an account to get you started.

Here is the 90 day reset, month 1 https://link.doterra.com/VwndX0

Essentialyou.ca

01/12/2026

If it disrupts your peace, it doesn't belong in your life.
Essentialyou.ca

01/11/2026

Natural Sleep Support
Quality sleep is essential for your health, mood, and overall well-being. But instead of reaching for over-the-counter sleep aids, here are some natural swaps that actually work.

My Nighttime Routine:
About 20 minutes before bed, take 1 Serenity softgel and 1 Copaiba softgel. They help quiet your mind without leaving you groggy in the morning. That's the win we're all looking for.

Don't forget your nightstand diffuser. Load it up with your favorite calming blend. I love Lavender and Breathe together - keeps airways open and helps everyone breathe easier. Especially helpful if you're sleeping next to a snorer.

Do you struggle to fall asleep or stay asleep? What's your biggest sleep challenge?
Essentialyou.ca

01/07/2026

It's our resistance...

01/07/2026

Do you make soup broth?
I have made soup bone broth my whole life. I grew up not knowing another way.
The nutrients in soup bone broth are endless and so good for you.
I love to add Essential Oils to add more flavour. Don't you just love the versatility of these precious Oils.

01/07/2026

Plant medicine has been around for centuries...and without side effects!
Essentialyou.ca

Address

Hanover, ON
N4N3B9

Telephone

+15195069888

Website

http://essentialyou.ca/

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