Clarity - The Roots of Change

Home
Canada
Hanover, ON
Clarity - The Roots of Change

At CLARITY, We create safe, nurturing spaces for healing and growth across the lifespan through therapies like play, art, sand, and SSP.

Honoring mind, body, and spirit, we foster resilience and balance. Your journey to transformation begins with us. 💚

12/22/2025

EPISODE 29 | HOLDING SPACE | DAN SIEGEL’S HAND MODEL OF THE BRAIN 🧠

🎧 The Holding Space Podcast is now available — new weekly episodes on parenting, play, and the deeper work of healing together. 🌿

Ever wonder why your child suddenly “flips their lid”? 🖐️
Dr. Dan Siegel’s hand model of the brain makes it simple to see — and easier to stay calm when emotions run high.

When big feelings take over, the “thinking brain” goes offline, and the emotional brain takes charge.
Our job? To help bring the lid back on through connection, calm, and co-regulation. 💛

Next time your child’s overwhelmed, try:
✨ Slowing your voice
✨ Taking deep breaths together
✨ Saying, “Your brain feels big right now — I’m here.”

It’s not about control. It’s about connection.
And every time you help bring that lid back down, you’re wiring the brain for safety and trust.

12/15/2025

EPISODE 28 | HOLDING SPACE| GOING DEEPER WITH JULIA

🎧 The Holding Space Podcast is now available — new episodes each week on parenting, play, and the deeper work of healing together. 💬🌿

My work didn’t begin in a cozy therapy office.
It began in long-term residential treatment homes—
supporting children whose behaviours were shaped by trauma,
and learning that healing starts with safety, not words.

Those early years taught me how to be the steady nervous system kids could anchor to:
shared routines, meals, movie nights, card games—
simple moments where their bodies could finally soften.
From there, the work expanded into girls’ boarding schools,
women’s shelters, homeless shelters—
spaces where creating safety wasn’t optional,
it was lifesaving.

Everything shifted again with non-directive play therapy.
I learned the power of holding someone so fully
that even the wordless parts of their story feel welcome.
This led to my collaboration with Dr. Mike on the SDQ—
developing a way to track deep change through play, sand, and symbol.

As Clarity grew, so did the depth of the work:
one-day intensives, sand-based supervision,
and helping therapists explore their own inner landscapes
so they could sit more deeply with the children they serve.
In this episode, I’m sharing that story—
where I learned to hold space,
why safety is the foundation of everything,
and how symbolism reveals what words cannot.

clarity.family/contact

12/08/2025

EPISODE 27 | HOLDING SPACE | FROM BEHAVIOUR TO CONNECTION: A NERVOUS SYSTEM LENS

🎧 The Holding Space Podcast is now available — new weekly episodes on parenting, play, and the deeper work of healing together. 🌿

When behaviour feels big, chaotic, or overwhelming, it’s easy to focus on what we see.
But underneath every meltdown, shutdown, or spiral — there’s a nervous system speaking.

And the same is true for us.
When we snap, shut down, or fall into old patterns, our own nervous system is telling its story too — often shaped by experiences from childhood.

The good news?
Patterns can shift.
Not through perfection, but through presence, repair, and choosing again. 💛

In this episode, I’m bringing together the threads from the last several episodes — and sharing one of the most powerful tools I’ve used personally and professionally: the Safe and Sound Protocol.
A gentle listening program that helps the nervous system retune from fight, flight, or freeze into greater safety, connection, and calm.

Parenting isn’t about never losing it.
It’s about finding our way back — with a nervous system that makes returning softer, easier, and more possible.

12/05/2025

💪 I can do anything.

There’s nothing you can’t face or achieve when you believe in yourself. 🌟 Trust your strength and take the next step forward.

12/03/2025

Explore grounding techniques to anchor yourself in the present moment. Having a toolbox of grounding techniques is essential for maintaining emotional well-being and coping with various stressors life may throw our way. 🌿

✨ Here are some examples of grounding techniques for you to try. ✨

🌳 Rooted Tree Visualization: Harness the imagery of a sturdy tree to ground yourself, feeling your roots extend deep into the earth and drawing upon its strength and stability.

🌬️ 5, 4, 3, 2, 1 Technique: Engage your senses to ground yourself in the present moment, anchoring your awareness in the here and now through observation and mindfulness.

🧘‍♂️ Body Scan Grounding: Cultivate awareness of your body and its connection to the earth as you systematically scan and release tension, finding grounding and stability in the sensations of your physical form.

⬛ Square Breathing: Regulate your breath and center your focus with the rhythmic practice of square breathing, creating a sense of balance and calm amidst life's fluctuations.

How will you incorporate these grounding techniques into your daily life for greater peace and stability? Share your insights below! 🌟

12/01/2025

EPISODE 26 | HOLDING SPACE | HOW TO RECOVER AFTER A RUPTURE WITH YOUR CHILD

🎧 The Holding Space Podcast is now available — new weekly episodes on parenting, play, and the deeper work of healing together.

Ruptures happen in every relationship — even the most intentional ones.
It’s what we do after that matters most.

When voices rise, doors slam, or tears fall — it doesn’t mean you’ve failed.
It means you’re human.
And the repair that follows? That’s the healing.

Coming back to your child with presence, softness, and honesty teaches them:
💛 “Hard things happen, but we can find our way back.”

If you’ve been carrying guilt after a rupture, you’re not alone — and you’re still a good parent.
Drop a 🌿 if you needed this reminder today.

11/28/2025

🌸 Shine Bright 🌸
“Today I choose to be the most beautiful version of me inside and out.”

Beauty isn’t just what the world sees—it’s the kindness, courage, and love you carry within. 💛 Embrace it fully, and let it radiate.

11/26/2025

Explore your emotions through your body. Learn about your emotional landscape and the intimate connection between emotions and physical sensations within your body.

How can you learn about your emotional landscape?

Identifying Emotions: Gain clarity and insight by learning to recognize and label your emotions, empowering yourself to navigate them more effectively.

Body Responses: Explore how your body responds to different emotions, from subtle shifts in energy to more pronounced physical sensations, providing valuable cues about your inner state.

Specific Sensations: Understand the intricate tapestry of physical sensations accompanying each emotion, from the flutter of excitement to the weight of sadness, fostering a deeper understanding of yourself.

🧘‍♂️ Body Scan: Utilize the practice of Body Scan to tune into the nuances of physical sensations throughout your body, facilitating a holistic approach to emotional awareness and self-care.

How do you plan to integrate the practice of identifying emotions in your body into your self-care routine? Share your thoughts below! 🌟

11/24/2025

EPISODE 25 | HOLDING SPACE | “I’M NOT MY PARENT, BUT I STILL LOSE IT SOMETIMES”

🎧 The Holding Space Podcast is now available — new episodes each week on parenting, play, and the deeper work of healing together. 💬🌿

You promised yourself you’d do it differently.
You read the books, did the therapy, practiced the tools…
And then one day— you lose it. 💥

That familiar tone slips out.
You see your child’s face, and suddenly you recognize it—
the look you once had. 💔

Here’s the truth:
Awareness doesn’t erase nervous system wiring overnight.
Those old patterns still live in the body—
especially when you’re tired, triggered, or stretched thin.

But here’s the difference:
✨ You see it now.
✨ You name it.
✨ You repair.

And every time you do, you’re not repeating the past—
you’re rewriting it. 🕊️

You are not your parent.
You are healing forward—one imperfect, honest moment at a time. 🤍

clarity.family/contact

11/21/2025

☀️ Radiate Joy ☀️
“Today I am overflowing with energy and joy.”

Let your light shine bright and your laughter ripple through the day. 🌸 Happiness is contagious—share it freely! 💛

11/19/2025

Here you can learn the transformative power of introspection and self-discovery through the practice of Body Awareness Journaling. 📔

✨ Why should you start a Body Awareness Journal? ✨

🌿 Self-Reflection: Delve deep into your inner world as you explore prompts designed to increase your self-awareness and understanding of your body.

🌬️ Stress Reduction: Use journaling as a tool to release tension and promote relaxation, allowing you to unwind and find peace within yourself.

💭 Emotional Exploration: Dive into the connection between your physical sensations and emotions, gaining insights into your emotional landscape and fostering emotional well-being.

🌱 Personal Growth: Harness the power of journaling to track your progress, set intentions, and cultivate a deeper connection with yourself on your journey of self-discovery.

How do you plan to incorporate Body Awareness Journaling into your daily routine? Share your intentions below! 🌟

11/17/2025

EPISODE 24 | HOLDING SPACE | WHY “GOOD PARENTING” ISN’T ABOUT NEVER YELLING

🎧 The Holding Space Podcast is now available — new episodes every week on parenting, play, and the deeper work of healing together. 🌿

Let’s be honest — even the most intentional parents lose it sometimes.
You yell. You regret it. You wonder if you’ve failed. 💔

But yelling doesn’t mean you’re a bad parent.
It means your nervous system hit its limit. ⚡
You’re human — not broken.

The work isn’t about never yelling.
It’s about noticing when you do, repairing afterward,
and asking gently: “What was I needing in that moment?” 🤍

Repair is not a detour from parenting — it is parenting.
Every time you reconnect, you’re teaching your child what it means to be real, responsible, and safe again. 🌱

You’re not alone in this. You’re learning, growing, and showing up — even when it’s messy.
That’s the real work. 💛

clarity.family/contact

Address

485 6th Avenue
Hanover, ON
N4N1P1

Telephone

+12262303433

Website

https://clarity.family/

Alerts

Be the first to know and let us send you an email when Clarity - The Roots of Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Clarity - The Roots of Change:

Shortcuts

Want your practice to be the top-listed Clinic in Hanover?