Clarity - The Roots of Change

Home
Canada
Hanover, ON
Clarity - The Roots of Change

At CLARITY, We create safe, nurturing spaces for healing and growth across the lifespan through therapies like play, art, sand, and SSP.

Honoring mind, body, and spirit, we foster resilience and balance. Your journey to transformation begins with us. 💚

11/19/2025

Here you can learn the transformative power of introspection and self-discovery through the practice of Body Awareness Journaling. 📔

✨ Why should you start a Body Awareness Journal? ✨

🌿 Self-Reflection: Delve deep into your inner world as you explore prompts designed to increase your self-awareness and understanding of your body.

🌬️ Stress Reduction: Use journaling as a tool to release tension and promote relaxation, allowing you to unwind and find peace within yourself.

💭 Emotional Exploration: Dive into the connection between your physical sensations and emotions, gaining insights into your emotional landscape and fostering emotional well-being.

🌱 Personal Growth: Harness the power of journaling to track your progress, set intentions, and cultivate a deeper connection with yourself on your journey of self-discovery.

How do you plan to incorporate Body Awareness Journaling into your daily routine? Share your intentions below! 🌟

11/17/2025

EPISODE 24 | HOLDING SPACE | WHY “GOOD PARENTING” ISN’T ABOUT NEVER YELLING

🎧 The Holding Space Podcast is now available — new episodes every week on parenting, play, and the deeper work of healing together. 🌿

Let’s be honest — even the most intentional parents lose it sometimes.
You yell. You regret it. You wonder if you’ve failed. 💔

But yelling doesn’t mean you’re a bad parent.
It means your nervous system hit its limit. ⚡
You’re human — not broken.

The work isn’t about never yelling.
It’s about noticing when you do, repairing afterward,
and asking gently: “What was I needing in that moment?” 🤍

Repair is not a detour from parenting — it is parenting.
Every time you reconnect, you’re teaching your child what it means to be real, responsible, and safe again. 🌱

You’re not alone in this. You’re learning, growing, and showing up — even when it’s messy.
That’s the real work. 💛

clarity.family/contact

11/14/2025

🛡️ Inner Strength 🛡️
“I am unaffected by the judgment of others.”

Your worth isn’t up for debate, and your peace isn’t negotiable. 🌿 Stand tall in your truth and let the world adjust.

11/12/2025

Explore the Art of Mapping Physical Sensations 🌟

Enjoy heightened self-awareness and connection as you map the landscape of physical sensations within your body.

✨ Why should you map physical sensations?

🧠 Heightened Awareness: Develop a deeper understanding of your body's signals and sensations, enhancing your overall self-awareness and mindfulness.

🌬️ Stress Reduction: By pinpointing areas of tension or discomfort, you can learn to release stress and promote relaxation throughout your body.

💖 Emotional Connection: Explore the intimate connection between your physical sensations and emotions, fostering a greater sense of emotional intelligence and resilience.

🌱 Holistic Healing: By tuning into different regions of your body, you can nurture a sense of wholeness and balance, promoting overall well-being.

How will you map your physical sensations as part of your self-care routine? Share your thoughts below! 🌿

11/12/2025

Sending love and compassion to the friends, families and teachers of the students lost today 💜

11/10/2025

EPISODE 23 | HOLDING SPACE | FROM CHAOS TO CLARITY: CALMING A DYSREGULATED HOME

🎧 The Holding Space Podcast is now available — new episodes every week on parenting, play, and the deeper work of healing together. 🌿

If your home’s been feeling loud, fast, or just too much — you’re not alone. 💛
You can’t control everything, but you can lead with regulation.

✨ Start small:
🕯️ Turn off the background noise.
💨 Take a slow breath before responding.
🪑 Get low and meet your child’s eyes.
🗣️ Speak softly, move slowly.

These are co-regulation cues.
They tell your child, “It’s safe to settle. I’m here. We can breathe.” 🤍

You are the thermostat — not the thermometer.
Your calm sets the tone. 🌱

If your home has felt chaotic lately, you’re not failing — just in a season that needs support.
Drop a comment or message me. I’d love to help you bring some calm back in.

clarity.family/contact 🌿

11/07/2025

🌿 Gentle Reminder 🌿
“I am doing my best.”

That’s all anyone, including yourself, can ever ask for. 💛 Celebrate your effort, not just the outcome.

11/05/2025

Discover the Power of Body Scan Meditation 🌿

These slides will guide you in a practice that fosters deep relaxation, self-awareness, and inner peace. 🧘‍♂️

✨ So, why should you try Body Scan Meditation? ✨

Here are 4 great reasons:

🌬️ Stress Relief: Release tension and melt away stress as you systematically scan and relax each part of your body.

🧠 Heightened Awareness: Cultivate a profound sense of self-awareness as you observe physical sensations and learn to listen to your body's needs.

😌 Emotional Balance: Restore harmony to your mind and body by bringing gentle attention to areas of discomfort or tension, fostering emotional well-being.

🌱 Grounding Presence: Anchor yourself in the present moment, fostering a sense of groundedness and serenity amidst life's whirlwind.

How do you envision incorporating Body Scan Meditation into your daily routine? Share your thoughts below! 🌱

11/05/2025

Tickets on sale now!
It's going to be a great show!!

11/03/2025

EPISODE 22 | HOLDING SPACE | WHAT TO DO WHEN YOU FEEL LIKE YOU'RE FAILING AS A PARENT

🎧 The Holding Space Podcast is now available — new episodes every week on parenting, play, and the deeper work of healing together. 🌿

There are moments in parenting when you quietly think,
“I feel like I’m failing.”

Maybe you lost your patience.
Maybe everything feels messy — the house, the day, your heart.
Or maybe it’s quieter… a slow ache of “I’m not doing enough.”
💔

But here’s the truth:
You’re not failing.
You’re just in a hard moment.
And hard moments don’t define your parenting.
🫶

🟡 What this can look like:
You yell.
It’s louder than you meant.
You see your child’s face change — and your heart cracks a little.
You pause. You breathe. Then you say:
👉 “That wasn’t how I wanted to handle things. I felt overwhelmed. I’m sorry. I’m here now.”

That is not failure.
That is repair.
That is how trust is built.

Parenting isn’t about never getting it wrong.
It’s about returning — with presence, humility, and love.
🌱

You are doing the work.
Even when it’s messy.
Especially when it’s messy.

This is part of Holding Space — where we name the truth that parenting is beautiful… and hard… and you’re allowed to feel both.

If you’re in a moment of doubt or overwhelm, you don’t have to carry it alone.
💬 Comment below or reach out privately.

🔗 clarity.family/contact

10/31/2025

✨ Pure Truth ✨
“I am amazing.”

Sometimes the most powerful affirmation is also the simplest. 💫 Own it, embody it, believe it.

10/29/2025

🌟 Take a journey of self-discovery and healing as you explore the benefits of somatic awareness.

🧠 Enhanced self-awareness: Learn to listen to your body's whispers and unlock deeper insights into your thoughts, feelings, and behaviors.

🌬️ Stress reduction: Experience the gentle release of tension and find tranquility in the present moment through mindful connection with your body.

💪 Enhanced resilience: Strengthen your inner fortitude by tapping into the innate wisdom and resilience stored within your body's sensations and movements.

😌 Improved emotional regulation: Harness the power of somatic awareness to navigate the ebbs and flows of your emotions with grace and self-compassion.

How do you plan to incorporate somatic awareness into your daily routine for greater well-being? Share your intentions and experiences with us below! 🌱

Address

485 6th Avenue
Hanover, ON
N4N1P1

Telephone

+12262303433

Website

https://clarity.family/

Alerts

Be the first to know and let us send you an email when Clarity - The Roots of Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Clarity - The Roots of Change:

Shortcuts

Want your practice to be the top-listed Clinic in Hanover?

11/19/2025

11/17/2025

11/14/2025

11/12/2025

11/12/2025

11/10/2025

11/07/2025

11/05/2025

11/05/2025

11/03/2025

10/31/2025

10/29/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category